Pisang goreng

Common Food

Total Energy

413.5

kcal

52.63

% from carbs

4.23

% from protein

43.14

% from fats

In 181.1 g

% daily value

Total Fat

20.4g

31.4%

Saturated

1.8g

8.8%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

14g

Cholesterol

31mg

10.3%

Sodium, Na

255.5mg

11.1%

Potassium, K

465.5mg

9.9%

Total Carbohydrates

56g

20.4%

Fiber

3.7g

13.3%

Sugars

15.4g

30.8%

Starch

13.1g

Protein

4.5g

9%

Water

98.3g

Ash

1.8g

Sucrose

3.7g

Glucose

5.9g

Fructose

5.8g

Energy

1728.5kJ

Calcium, Ca

13.8mg

Iron, Fe

3.4mg

Magnesium, Mg

44.6mg

Phosphorus, P

79.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.8mg

Selenium, Se

9.5UG

Vitamin A, IU

470.3IU

Retinol

118.2UG

Vitamin A, RAE

121.8UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

29.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

67.9UG

Tocopherol, gamma

4.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.8mg

Folate, total

84.9UG

Vitamin B-12

0.7UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

56UG

Folate, food

28.9UG

Folate, DFE

124UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.5g

PUFA 18:2

3g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

18.9mg

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13.4g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pisang goreng

A typical serving 181.07 gramm of Pisang goreng (181.07 grams) contains approximately 413.509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pisang goreng depends on the ingredients and preparation method. On average, one serving 181.07 gramm (181.07 grams) of Pisang goreng contains approximately 20.4118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pisang goreng depends on the ingredients exists in it. On average, 181.07 gramm of Pisang goreng (about 181.07 grams) contains approximately 4.523 grams of protein.

On average, 181.07 gramm (about 181.07 grams) contains about 15.4052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181.07 gramm (about 181.07 grams) contains about 55.9651 grams of carbohydrates.

Pisang goreng contains approximately 3.7369 grams of fiber in 181.07 gramm (about 181.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 181.07 gramm Pisang goreng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.