Pisang goreng
Common Food
4.25
% from protein52.6
% from carbs52.6
% from fatNutrition Facts
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Pisang goreng Nutrients FAQs
Nutrients
- Vitamin A:Pisang goreng has 470.2787 IU of Vitamin A.
- Vitamin B-12:Pisang goreng has 0.7417 UG of Vitamin B-12.
- Vitamin B-6:Pisang goreng has 0.779 mg of Vitamin B-6.
- Vitamin C:Pisang goreng has 16.1107 mg of Vitamin C.
- Vitamin D:Pisang goreng has 29.6397 IU of Vitamin D.
- Pisang goreng has 13.7817mg of Calcium.
- Pisang goreng has 255.463mg of Sodium, Na.
- Pisang goreng has 465.535mg of Potassium, K.
- Pisang goreng has 3.3552mg of Iron.
What is the calorie content of Pisang goreng?
A typical serving 181.07 gramm (181.07 grams) of Pisang goreng contains approximately 414 calories.
You can check the exact calorie content by logging Pisang goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pisang goreng have?
The amount of fat in Pisang goreng depends on the ingredients and preparation method. On average, one serving 181.07 gramm (181.07 grams) of Pisang goreng contains approximately 20.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pisang goreng have?
The protein content in Pisang goreng depends on the ingredients exists in it. On average, 181.07 gramm (181.07 grams) of Pisang goreng contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pisang goreng, Download Nutribit app for healthier you!
How much sugar does a Pisang goreng have?
On average, 181.07 gramm (181.07 grams) contains about 15.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pisang goreng.
How Much carbohydrates (carbs) is in Pisang goreng?
The amount of carbohydrates (carbs) in Pisang goreng depends on its serving size and preparation. On average, 181.07 gramm (181.07 grams) contains about 55.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pisang goreng.
How Much Fiber is in Pisang goreng?
Pisang goreng contains approximately 3.74 grams of fiber in 181.07 gramm (181.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pisang goreng for healthier you!
What vitamins and minerals are in a Pisang goreng?
Vitamins in Pisang goreng:
Pisang goreng contains following minerals:
General
Does Pisang goreng contain caffeine?
Pisang goreng does not contain any caffeine.
Does Pisang goreng contain alcohol?
Pisang goreng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pisang goreng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pisang goreng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pisang goreng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pisang goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pisang goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pisang goreng for free?
Yes! Since Pisang goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pisang goreng with water tracking feature?
Nutribit automatically calculates the water content of Pisang goreng and adds it to your daily hydration log. Simply log Pisang goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pisang goreng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pisang goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pisang goreng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pisang goreng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pisang goreng
Total Carbohydrates in Pisang goreng provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pisang goreng are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pisang goreng supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pisang goreng aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pisang goreng helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pisang goreng help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pisang goreng helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pisang goreng can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pisang goreng aids weight management by helping you feel full longer.
Fiber-rich carbs from Pisang goreng help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pisang goreng enhances brain function and helps improve memory and focus.
Glucose from Pisang goreng is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pisang goreng boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pisang goreng provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pisang goreng promotes gut health by feeding beneficial gut bacteria.
Fiber in Pisang goreng serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pisang goreng improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pisang goreng support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pisang goreng helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pisang goreng, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Pisang goreng supports brain health
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Vitamin B-6 in Pisang goreng boosts immune function
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Vitamin B-6 in Pisang goreng promotes red blood cell production
{{vitamin}} in Pisang goreng promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pisang goreng reduces symptoms of PMS
{{vitamin}} in Pisang goreng reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pisang goreng supports heart health
{{vitamin}} in Pisang goreng supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pisang goreng aids in protein metabolism
{{vitamin}} in Pisang goreng aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pisang goreng improves mood and reduces depression
{{vitamin}} in Pisang goreng improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pisang goreng supports healthy pregnancy
{{vitamin}} in Pisang goreng supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pisang goreng helps prevent anemia
{{vitamin}} in Pisang goreng helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pisang goreng reduces nausea during pregnancy
{{vitamin}} in Pisang goreng reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pisang goreng supports DNA synthesis.
Vitamin B9 in Pisang goreng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pisang goreng promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pisang goreng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pisang goreng helps prevent anemia.
Folate in Pisang goreng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pisang goreng supports heart health.
Vitamin B9 in Pisang goreng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pisang goreng improves brain function.
Folate in Pisang goreng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pisang goreng boosts immune function.
Adequate Boosts Immune Function in Pisang goreng supports immune function by helping in the production of white blood cells.
Folate in Pisang goreng promotes healthy skin and hair.
Vitamin B9 in Pisang goreng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pisang goreng regulates mood and mental health.
Folate in Pisang goreng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pisang goreng supports digestive health.
Folate in Pisang goreng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pisang goreng supports red blood cell production
Vitamin B12 in Pisang goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pisang goreng boosts energy levels
Vitamin B12 in Pisang goreng aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pisang goreng promotes brain health
Vitamin B12 in Pisang goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pisang goreng aids in DNA synthesis
Vitamin B12 in Pisang goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pisang goreng improves mood and mental health
Vitamin B12 in Pisang goreng helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pisang goreng supports bone health
Vitamin B12 in Pisang goreng is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pisang goreng maintains healthy skin, hair, and nails
Vitamin B12 in Pisang goreng contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pisang goreng prevents birth defects
Vitamin B12 in Pisang goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pisang goreng reduces risk of macular degeneration
Vitamin B12 in Pisang goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pisang goreng supports cardiovascular health
Vitamin B12 in Pisang goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pisang goreng supports antioxidant protection.
Antioxidant Protection in Pisang goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pisang goreng supports thyroid function.
Thyroid Function in Pisang goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pisang goreng supports immune system health.
Immune System Support in Pisang goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pisang goreng supports heart health.
Heart Health in Pisang goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pisang goreng supports cancer prevention.
Cancer Prevention in Pisang goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pisang goreng supports cognitive function.
Cognitive Function in Pisang goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pisang goreng supports skin health.
Skin Health in Pisang goreng helps protect the skin from UV damage and supports wound healing.
Selenium in Pisang goreng supports reproductive health.
Reproductive Health in Pisang goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pisang goreng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pisang goreng helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 414 calories?
The amount of exercise required to burn off 181.07 gramm Pisang goreng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.