Bakmi goreng

Common Food

17.77

% from protein

53.34

% from carbs

53.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bakmi goreng Nutrients FAQs

Nutrients

What is the calorie content of Bakmi goreng?

A typical serving 231.67 gramm (231.67 grams) of Bakmi goreng contains approximately 298 calories.

You can check the exact calorie content by logging Bakmi goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bakmi goreng have?

The amount of fat in Bakmi goreng depends on the ingredients and preparation method. On average, one serving 231.67 gramm (231.67 grams) of Bakmi goreng contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bakmi goreng have?

The protein content in Bakmi goreng depends on the ingredients exists in it. On average, 231.67 gramm (231.67 grams) of Bakmi goreng contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bakmi goreng, Download Nutribit app for healthier you!

How much sugar does a Bakmi goreng have?

On average, 231.67 gramm (231.67 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bakmi goreng.

How Much carbohydrates (carbs) is in Bakmi goreng?

The amount of carbohydrates (carbs) in Bakmi goreng depends on its serving size and preparation. On average, 231.67 gramm (231.67 grams) contains about 39.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bakmi goreng.

How Much Fiber is in Bakmi goreng?

Bakmi goreng contains approximately 2.54 grams of fiber in 231.67 gramm (231.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bakmi goreng for healthier you!

What vitamins and minerals are in a Bakmi goreng?

Vitamins in Bakmi goreng:

  • Vitamin A:Bakmi goreng has 783.1865 IU of Vitamin A.
  • Vitamin B-12:Bakmi goreng has 0.541 UG of Vitamin B-12.
  • Vitamin B-6:Bakmi goreng has 0.2264 mg of Vitamin B-6.
  • Vitamin C:Bakmi goreng has 9.7503 mg of Vitamin C.
  • Vitamin D:Bakmi goreng has 13.4206 IU of Vitamin D.
  • Vitamin K:Bakmi goreng has 0.0824 UG of Vitamin K.

Bakmi goreng contains following minerals:

  • Bakmi goreng has 58.2157mg of Calcium.
  • Bakmi goreng has 522.5652mg of Sodium, Na.
  • Bakmi goreng has 238.7016mg of Potassium, K.
  • Bakmi goreng has 2.5416mg of Iron.

General

Does Bakmi goreng contain caffeine?

Bakmi goreng does not contain any caffeine.

Does Bakmi goreng contain alcohol?

Bakmi goreng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bakmi goreng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bakmi goreng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bakmi goreng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bakmi goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bakmi goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bakmi goreng for free?

Yes! Since Bakmi goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bakmi goreng with water tracking feature?

Nutribit automatically calculates the water content of Bakmi goreng and adds it to your daily hydration log. Simply log Bakmi goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bakmi goreng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bakmi goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bakmi goreng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bakmi goreng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bakmi goreng

Protein, Vitamin A and Vitamin B-12 in Bakmi goreng supports bone health.

  • Protein in Bakmi goreng plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bakmi goreng contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bakmi goreng is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bakmi goreng supports building and repairing tissues.

Builds and repairs tissues in Bakmi goreng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bakmi goreng supports immune function.

Supports immune function in Bakmi goreng is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bakmi goreng helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bakmi goreng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bakmi goreng provides energy.

Provides energy in Bakmi goreng can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bakmi goreng supports muscle growth and strength.

Supports muscle growth and strength in Bakmi goreng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bakmi goreng helps in weight management.

Helps in weight management in Bakmi goreng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bakmi goreng aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bakmi goreng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bakmi goreng improves skin, hair, and nails.

Improves skin, hair, and nails in Bakmi goreng is essential for the health and growth of hair, skin, and nails.

Protein in Bakmi goreng regulates blood sugar levels.

Regulates blood sugar levels in Bakmi goreng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bakmi goreng supports eye health.

Vitamin A in Bakmi goreng is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bakmi goreng boosts immune function.

Vitamin A in Bakmi goreng helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bakmi goreng promotes healthy skin.

Vitamin A in Bakmi goreng supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bakmi goreng enhances reproductive health.

Vitamin A in Bakmi goreng plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bakmi goreng reduces the risk of certain cancers.

Vitamin A in Bakmi goreng helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bakmi goreng promotes healthy development during pregnancy.

Vitamin A in Bakmi goreng is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bakmi goreng maintains healthy mucous membranes.

Vitamin A in Bakmi goreng helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bakmi goreng improves wound healing.

Vitamin A in Bakmi goreng promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bakmi goreng may reduce the risk of macular degeneration.

Vitamin A in Bakmi goreng, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bakmi goreng supports DNA synthesis.

Vitamin B9 in Bakmi goreng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bakmi goreng promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bakmi goreng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bakmi goreng helps prevent anemia.

Folate in Bakmi goreng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bakmi goreng supports heart health.

Vitamin B9 in Bakmi goreng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bakmi goreng improves brain function.

Folate in Bakmi goreng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bakmi goreng boosts immune function.

Adequate Boosts Immune Function in Bakmi goreng supports immune function by helping in the production of white blood cells.

Folate in Bakmi goreng promotes healthy skin and hair.

Vitamin B9 in Bakmi goreng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bakmi goreng regulates mood and mental health.

Folate in Bakmi goreng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bakmi goreng supports digestive health.

Folate in Bakmi goreng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bakmi goreng supports red blood cell production

Vitamin B12 in Bakmi goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bakmi goreng boosts energy levels

Vitamin B12 in Bakmi goreng aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bakmi goreng promotes brain health

Vitamin B12 in Bakmi goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bakmi goreng aids in DNA synthesis

Vitamin B12 in Bakmi goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bakmi goreng improves mood and mental health

Vitamin B12 in Bakmi goreng helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bakmi goreng maintains healthy skin, hair, and nails

Vitamin B12 in Bakmi goreng contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bakmi goreng prevents birth defects

Vitamin B12 in Bakmi goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bakmi goreng reduces risk of macular degeneration

Vitamin B12 in Bakmi goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bakmi goreng supports cardiovascular health

Vitamin B12 in Bakmi goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bakmi goreng supports antioxidant protection.

Antioxidant Protection in Bakmi goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bakmi goreng supports thyroid function.

Thyroid Function in Bakmi goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bakmi goreng supports immune system health.

Immune System Support in Bakmi goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bakmi goreng supports heart health.

Heart Health in Bakmi goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bakmi goreng supports cancer prevention.

Cancer Prevention in Bakmi goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bakmi goreng supports cognitive function.

Cognitive Function in Bakmi goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bakmi goreng supports skin health.

Skin Health in Bakmi goreng helps protect the skin from UV damage and supports wound healing.

Selenium in Bakmi goreng supports reproductive health.

Reproductive Health in Bakmi goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bakmi goreng provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bakmi goreng helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bakmi goreng supports fluid balance.

Maintains Fluid Balance in Bakmi goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bakmi goreng supports nerve function.

Supports Nerve Function in Bakmi goreng helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bakmi goreng helps regulate blood pressure.

Regulates Blood Pressure in Bakmi goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bakmi goreng supports muscle function.

Aids Muscle Function in Bakmi goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bakmi goreng aids nutrient absorption.

Improves Nutrient Absorption in Bakmi goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bakmi goreng helps balance pH levels.

Balances pH Levels in Bakmi goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bakmi goreng supports bone health.

Supports Bone Health in Bakmi goreng helps retain calcium and prevent the loss of bone density over time.

Zinc in Bakmi goreng boosts immune system

Boosts Immune System in Bakmi goreng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bakmi goreng promotes wound healing

Promotes Wound Healing in Bakmi goreng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bakmi goreng supports growth and development

Supports Growth and Development in Bakmi goreng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bakmi goreng improves skin health

Improves Skin Health in Bakmi goreng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bakmi goreng enhances brain function

Enhances Brain Function in Bakmi goreng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bakmi goreng regulates hormonal balance

Regulates Hormonal Balance in Bakmi goreng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bakmi goreng supports healthy vision

Supports Healthy Vision in Bakmi goreng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bakmi goreng improves digestive health

Improves Digestive Health in Bakmi goreng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bakmi goreng maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bakmi goreng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bakmi goreng reduces inflammation

Reduces Inflammation in Bakmi goreng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 231.67 gramm Bakmi goreng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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