Banh trung thu

Common Food

Total Energy

394.4 kcal

50.37

% from carbs

12.69

% from protein

36.94

% from fats

Quantity

Unit

In 138 g

% daily value

Total Fat

16.3g

25.1%

Saturated

4.5g

22.6%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

6g

Cholesterol

469.6mg

156.5%

Sodium, Na

314.9mg

13.7%

Potassium, K

185mg

3.9%

Total Carbohydrates

50g

18.2%

Fiber

2.6g

9.1%

Sugars

26.6g

53.3%

Protein

12.6g

25.1%

Water

57.2g

Ash

1.9g

Sucrose

16g

Glucose

4.7g

Fructose

5.2g

Maltose

0.2g

Energy

1649.8kJ

Galactose

0.4g

Calcium, Ca

81.5mg

Iron, Fe

2.1mg

Magnesium, Mg

18.7mg

Phosphorus, P

241.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

33.1UG

Vitamin A, IU

628.4IU

Retinol

163.7UG

Vitamin A, RAE

167.7UG

Carotene, beta

35.2UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

95IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

14.1UG

Lutein + zeaxanthin

489.3UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

78.6UG

Vitamin B-12

0.9UG

Choline, total

358.6mg

Vitamin K (phylloquinone)

8.7UG

Folate, food

78.6UG

Folate, DFE

78.6UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.9g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

5.6g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

Phytosterols

10.5mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh trung thu

How Many Calories Are in Banh trung thu?

A typical serving 1 large cake of Banh trung thu (138 grams) contains approximately 394.4345 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh trung thu?

The amount of fat in Banh trung thu depends on the ingredients and preparation method. On average, one serving 1 large cake (138 grams) of Banh trung thu contains approximately 16.3124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh trung thu?

The protein content in Banh trung thu depends on the ingredients exists in it. On average, 1 large cake of Banh trung thu (about 138 grams) contains approximately 12.5729 grams of protein.

How Much Sugar is in Banh trung thu?

On average, 1 large cake (about 138 grams) contains about 26.6462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh trung thu?

On average, 1 large cake (about 138 grams) contains about 50.0362 grams of carbohydrates.

How Much Fiber is in Banh trung thu?

Banh trung thu contains approximately 2.556 grams of fiber in 1 large cake (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 394 calories?

The amount of exercise required to burn off 1 large cake Banh trung thu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.