Banh trung thu

Common Food

12.66

% from protein

50.39

% from carbs

50.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
394.4
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 6 g

Cholesterol 469.6 mg
156.5%

Sodium, Na 314.9 mg
13.7%

Potassium, K 185 mg
3.9%

Total Carbohydrates 50 g
18.2%

Fiber 2.6 g
9.1%

Sugars 26.6 g
53.3%

Protein 12.6 g
25.1%

Water 57.2 g

Vitamin A 628.4 IU

Retinol 163.7 UG

Vitamin A, RAE 167.7 UG

Carotene, beta 35.2 UG

Carotene, alpha 15.2 UG

Vitamin E 1.5 mg

Vitamin D 95 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 14.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 489.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 78.6 UG

Folic acid 0 UG

Folate, food 78.6 UG

Folate, DFE 78.6 UG

Vitamin B-12 0.9 UG

Choline, total 358.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.7 UG

Calcium 81.5 mg

Iron 2.1 mg

Magnesium 18.7 mg

Phosphorus, P 241.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.3 mg

Selenium 33.1 UG

Ash 1.9 g

Sucrose 16 g

Glucose 4.7 g

Fructose 5.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1649.8 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.9 g

Banh trung thu Nutrients FAQs

Nutrients

What is the calorie content of Banh trung thu?

A typical serving 1 large cake (138 grams) of Banh trung thu contains approximately 394 calories.

You can check the exact calorie content by logging Banh trung thu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh trung thu have?

The amount of fat in Banh trung thu depends on the ingredients and preparation method. On average, one serving 1 large cake (138 grams) of Banh trung thu contains approximately 16.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh trung thu have?

The protein content in Banh trung thu depends on the ingredients exists in it. On average, 1 large cake (138 grams) of Banh trung thu contains approximately 12.57 grams of protein.

Know your exact protein requirement and how much protein you get from Banh trung thu, Download Nutribit app for healthier you!

How much sugar does a Banh trung thu have?

On average, 1 large cake (138 grams) contains about 26.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh trung thu.

How Much carbohydrates (carbs) is in Banh trung thu?

The amount of carbohydrates (carbs) in Banh trung thu depends on its serving size and preparation. On average, 1 large cake (138 grams) contains about 50.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh trung thu.

How Much Fiber is in Banh trung thu?

Banh trung thu contains approximately 2.56 grams of fiber in 1 large cake (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh trung thu for healthier you!

What vitamins and minerals are in a Banh trung thu?

Vitamins in Banh trung thu:

  • Vitamin A:Banh trung thu has 628.4348 IU of Vitamin A.
  • Vitamin B-12:Banh trung thu has 0.8649 UG of Vitamin B-12.
  • Vitamin B-6:Banh trung thu has 0.1683 mg of Vitamin B-6.
  • Vitamin C:Banh trung thu has 0.1348 mg of Vitamin C.
  • Vitamin D:Banh trung thu has 95.0403 IU of Vitamin D.

Banh trung thu contains following minerals:

  • Banh trung thu has 81.511mg of Calcium.
  • Banh trung thu has 314.8828mg of Sodium, Na.
  • Banh trung thu has 185.0158mg of Potassium, K.
  • Banh trung thu has 2.1011mg of Iron.

General

Does Banh trung thu contain caffeine?

Banh trung thu does not contain any caffeine.

Does Banh trung thu contain alcohol?

Banh trung thu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh trung thu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh trung thu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh trung thu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh trung thu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh trung thu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh trung thu for free?

Yes! Since Banh trung thu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh trung thu with water tracking feature?

Nutribit automatically calculates the water content of Banh trung thu and adds it to your daily hydration log. Simply log Banh trung thu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh trung thu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh trung thu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh trung thu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh trung thu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh trung thu

Protein and Vitamin B-12 in Banh trung thu supports bone health.

  • Protein in Banh trung thu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Banh trung thu is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Banh trung thu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banh trung thu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banh trung thu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banh trung thu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banh trung thu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banh trung thu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banh trung thu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banh trung thu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banh trung thu aids weight management by helping you feel full longer.

Fiber-rich carbs from Banh trung thu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banh trung thu enhances brain function and helps improve memory and focus.

Glucose from Banh trung thu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banh trung thu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banh trung thu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banh trung thu promotes gut health by feeding beneficial gut bacteria.

Fiber in Banh trung thu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banh trung thu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banh trung thu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banh trung thu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banh trung thu, help regulate blood pressure and reduce hypertension risk.

Protein in Banh trung thu supports building and repairing tissues.

Builds and repairs tissues in Banh trung thu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banh trung thu supports immune function.

Supports immune function in Banh trung thu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banh trung thu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banh trung thu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banh trung thu provides energy.

Provides energy in Banh trung thu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banh trung thu supports muscle growth and strength.

Supports muscle growth and strength in Banh trung thu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banh trung thu helps in weight management.

Helps in weight management in Banh trung thu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banh trung thu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banh trung thu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banh trung thu improves skin, hair, and nails.

Improves skin, hair, and nails in Banh trung thu is essential for the health and growth of hair, skin, and nails.

Protein in Banh trung thu regulates blood sugar levels.

Regulates blood sugar levels in Banh trung thu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Banh trung thu supports DNA synthesis.

Vitamin B9 in Banh trung thu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Banh trung thu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Banh trung thu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Banh trung thu helps prevent anemia.

Folate in Banh trung thu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Banh trung thu supports heart health.

Vitamin B9 in Banh trung thu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Banh trung thu improves brain function.

Folate in Banh trung thu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Banh trung thu boosts immune function.

Adequate Boosts Immune Function in Banh trung thu supports immune function by helping in the production of white blood cells.

Folate in Banh trung thu promotes healthy skin and hair.

Vitamin B9 in Banh trung thu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Banh trung thu regulates mood and mental health.

Folate in Banh trung thu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Banh trung thu supports digestive health.

Folate in Banh trung thu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Banh trung thu supports red blood cell production

Vitamin B12 in Banh trung thu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Banh trung thu boosts energy levels

Vitamin B12 in Banh trung thu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Banh trung thu promotes brain health

Vitamin B12 in Banh trung thu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Banh trung thu aids in DNA synthesis

Vitamin B12 in Banh trung thu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Banh trung thu improves mood and mental health

Vitamin B12 in Banh trung thu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Banh trung thu maintains healthy skin, hair, and nails

Vitamin B12 in Banh trung thu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Banh trung thu prevents birth defects

Vitamin B12 in Banh trung thu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Banh trung thu reduces risk of macular degeneration

Vitamin B12 in Banh trung thu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Banh trung thu supports cardiovascular health

Vitamin B12 in Banh trung thu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Banh trung thu supports antioxidant protection.

Antioxidant Protection in Banh trung thu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banh trung thu supports thyroid function.

Thyroid Function in Banh trung thu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banh trung thu supports immune system health.

Immune System Support in Banh trung thu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banh trung thu supports heart health.

Heart Health in Banh trung thu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banh trung thu supports cancer prevention.

Cancer Prevention in Banh trung thu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banh trung thu supports cognitive function.

Cognitive Function in Banh trung thu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banh trung thu supports skin health.

Skin Health in Banh trung thu helps protect the skin from UV damage and supports wound healing.

Selenium in Banh trung thu supports reproductive health.

Reproductive Health in Banh trung thu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banh trung thu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banh trung thu helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 1 large cake Banh trung thu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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