Banh it tran
Common Food
7.91
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Banh it tran Nutrients FAQs
Nutrients
- Vitamin A:Banh it tran has 61.8521 IU of Vitamin A.
- Vitamin B-12:Banh it tran has 0.0173 UG of Vitamin B-12.
- Vitamin B-6:Banh it tran has 0.1046 mg of Vitamin B-6.
- Vitamin C:Banh it tran has 1.7782 mg of Vitamin C.
- Banh it tran has 22.1293mg of Calcium.
- Banh it tran has 345.4089mg of Sodium, Na.
- Banh it tran has 169.089mg of Potassium, K.
- Banh it tran has 0.8594mg of Iron.
What is the calorie content of Banh it tran?
A typical serving 1 trozo (88.46 grams) of Banh it tran contains approximately 161 calories.
You can check the exact calorie content by logging Banh it tran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banh it tran have?
The amount of fat in Banh it tran depends on the ingredients and preparation method. On average, one serving 1 trozo (88.46 grams) of Banh it tran contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banh it tran have?
The protein content in Banh it tran depends on the ingredients exists in it. On average, 1 trozo (88.46 grams) of Banh it tran contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Banh it tran, Download Nutribit app for healthier you!
How much sugar does a Banh it tran have?
On average, 1 trozo (88.46 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh it tran.
How Much carbohydrates (carbs) is in Banh it tran?
The amount of carbohydrates (carbs) in Banh it tran depends on its serving size and preparation. On average, 1 trozo (88.46 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banh it tran.
How Much Fiber is in Banh it tran?
Banh it tran contains approximately 2.09 grams of fiber in 1 trozo (88.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banh it tran for healthier you!
What vitamins and minerals are in a Banh it tran?
Vitamins in Banh it tran:
Banh it tran contains following minerals:
General
Does Banh it tran contain caffeine?
Banh it tran does not contain any caffeine.
Does Banh it tran contain alcohol?
Banh it tran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banh it tran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh it tran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banh it tran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banh it tran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh it tran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banh it tran for free?
Yes! Since Banh it tran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banh it tran with water tracking feature?
Nutribit automatically calculates the water content of Banh it tran and adds it to your daily hydration log. Simply log Banh it tran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banh it tran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banh it tran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banh it tran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banh it tran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banh it tran
Folate in Banh it tran supports DNA synthesis.
Vitamin B9 in Banh it tran is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Banh it tran promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Banh it tran intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Banh it tran helps prevent anemia.
Folate in Banh it tran helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Banh it tran supports heart health.
Vitamin B9 in Banh it tran helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Banh it tran improves brain function.
Folate in Banh it tran plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Banh it tran boosts immune function.
Adequate Boosts Immune Function in Banh it tran supports immune function by helping in the production of white blood cells.
Folate in Banh it tran promotes healthy skin and hair.
Vitamin B9 in Banh it tran aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Banh it tran regulates mood and mental health.
Folate in Banh it tran helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Banh it tran supports digestive health.
Folate in Banh it tran promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Banh it tran supports fluid balance.
Maintains Fluid Balance in Banh it tran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banh it tran supports nerve function.
Supports Nerve Function in Banh it tran helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banh it tran helps regulate blood pressure.
Regulates Blood Pressure in Banh it tran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banh it tran supports muscle function.
Aids Muscle Function in Banh it tran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banh it tran aids nutrient absorption.
Improves Nutrient Absorption in Banh it tran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banh it tran helps balance pH levels.
Balances pH Levels in Banh it tran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banh it tran supports bone health.
Supports Bone Health in Banh it tran helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 trozo Banh it tran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.