Banh it tran

Common Food

Total Energy

161.1 kcal

45.97

% from carbs

7.82

% from protein

46.21

% from fats

Quantity

Unit

In 88.5 g

% daily value

Total Fat

8.4g

12.9%

Saturated

0.7g

3.4%

Trans Fats

0.2g

Polyunsaturated

5.4g

Monounsaturated

1.9g

Sodium, Na

345.4mg

15%

Potassium, K

169.1mg

3.6%

Total Carbohydrates

18.8g

6.8%

Fiber

2.1g

7.4%

Sugars

6.2g

12.5%

Protein

3.2g

6.5%

Water

56.6g

Ash

1.4g

Sucrose

5g

Energy

674.1kJ

Calcium, Ca

22.1mg

Iron, Fe

0.9mg

Magnesium, Mg

30.3mg

Phosphorus, P

49.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

31.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

61.9IU

Retinol

0.1UG

Vitamin A, RAE

3.2UG

Carotene, beta

36.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

57.2UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

69.3UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

27.4UG

Folate, food

69.3UG

Folate, DFE

69.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

Phytosterols

22.9mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh it tran

How Many Calories Are in Banh it tran?

A typical serving 1 trozo of Banh it tran (88.46 grams) contains approximately 161.109 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh it tran?

The amount of fat in Banh it tran depends on the ingredients and preparation method. On average, one serving 1 trozo (88.46 grams) of Banh it tran contains approximately 8.4113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh it tran?

The protein content in Banh it tran depends on the ingredients exists in it. On average, 1 trozo of Banh it tran (about 88.46 grams) contains approximately 3.236 grams of protein.

How Much Sugar is in Banh it tran?

On average, 1 trozo (about 88.46 grams) contains about 6.2417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh it tran?

On average, 1 trozo (about 88.46 grams) contains about 18.8038 grams of carbohydrates.

How Much Fiber is in Banh it tran?

Banh it tran contains approximately 2.0857 grams of fiber in 1 trozo (about 88.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 161 calories?

The amount of exercise required to burn off 1 trozo Banh it tran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.