Gebratener reis mit basilikum

Common Food

Total Energy

273.1

kcal

67.12

% from carbs

14.05

% from protein

18.83

% from fats

In 198.3 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

1.3g

Cholesterol

43.5mg

14.5%

Sodium, Na

926.8mg

40.3%

Potassium, K

138.5mg

2.9%

Total Carbohydrates

44.9g

16.3%

Fiber

0.4g

1.4%

Sugars

0.7g

1.3%

Protein

9.4g

18.8%

Water

135.3g

Ash

3.2g

Sucrose

0.2g

Energy

1142.5kJ

Calcium, Ca

36.5mg

Iron, Fe

0.8mg

Magnesium, Mg

32.4mg

Phosphorus, P

128.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

10.8UG

Vitamin A, IU

390.1IU

Retinol

18.7UG

Vitamin A, RAE

35.1UG

Carotene, beta

194.2UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

298.3UG

Vitamin C, total ascorbic acid

3.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

17.9UG

Vitamin B-12

0.4UG

Choline, total

32.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

39.7UG

Folate, food

17.9UG

Folate, DFE

17.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

12.6mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gebratener reis mit basilikum

A typical serving 198.29 gramm of Gebratener reis mit basilikum (198.29 grams) contains approximately 273.0918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener reis mit basilikum depends on the ingredients and preparation method. On average, one serving 198.29 gramm (198.29 grams) of Gebratener reis mit basilikum contains approximately 5.6492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener reis mit basilikum depends on the ingredients exists in it. On average, 198.29 gramm of Gebratener reis mit basilikum (about 198.29 grams) contains approximately 9.4135 grams of protein.

On average, 198.29 gramm (about 198.29 grams) contains about 0.6603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.29 gramm (about 198.29 grams) contains about 44.8588 grams of carbohydrates.

Gebratener reis mit basilikum contains approximately 0.3812 grams of fiber in 198.29 gramm (about 198.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gebratener reis mit ananas

Common Food

179 kcal

Gebratener reis mit huhn

Common Food

288 kcal

Gebratener reis mit orangenhuhn

Common Food

470 kcal

Gebratener reis mit rindfleisch

Common Food

337 kcal

Gebratener reis mit shrimps

Common Food

244 kcal

Gebratener reis mit schwein

Common Food

324 kcal

Gebratener reis mit schinken

Common Food

296 kcal

Chinesischer gebratener reis mit oliven

Common Food

618 kcal

Gebratener reis mit orangen huhn

Common Food

470 kcal

Gebratener reis

Common Food

238 kcal

Ananas gebratener reis

Common Food

179 kcal

Gebratener curry reis

Common Food

238 kcal

Gebratener fisch reis

Common Food

273 kcal

Gebratener kimchi reis

Common Food

305 kcal

Gebratener quinoa reis

Common Food

242 kcal

Kombinierter gebratener reis

Common Food

358 kcal

Thailändischer gebratener reis

Common Food

289 kcal

Fleischbällchen mit reis

Common Food

129 kcal

Hühnchen mit reis

Common Food

266 kcal

Reis mit dal

Common Food

293 kcal

Reis mit äpfeln

Common Food

332 kcal

Reis mit kokos

Common Food

524 kcal

Reis mit käse

Common Food

354 kcal

How to burn 273 calories?

The amount of exercise required to burn off 198.29 gramm Gebratener reis mit basilikum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.