Épaule de veau crue

Common Food

61.24

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.8 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Épaule de veau crue Nutrients FAQs

Nutrients

What is the calorie content of Épaule de veau crue?

A typical serving 304 gramme (304 grams) of Épaule de veau crue contains approximately 401 calories.

You can check the exact calorie content by logging Épaule de veau crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Épaule de veau crue have?

The amount of fat in Épaule de veau crue depends on the ingredients and preparation method. On average, one serving 304 gramme (304 grams) of Épaule de veau crue contains approximately 16.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Épaule de veau crue have?

The protein content in Épaule de veau crue depends on the ingredients exists in it. On average, 304 gramme (304 grams) of Épaule de veau crue contains approximately 58.79 grams of protein.

Know your exact protein requirement and how much protein you get from Épaule de veau crue, Download Nutribit app for healthier you!

How much sugar does a Épaule de veau crue have?

On average, 304 gramme (304 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épaule de veau crue.

How Much carbohydrates (carbs) is in Épaule de veau crue?

The amount of carbohydrates (carbs) in Épaule de veau crue depends on its serving size and preparation. On average, 304 gramme (304 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épaule de veau crue.

How Much Fiber is in Épaule de veau crue?

Épaule de veau crue contains approximately 0 grams of fiber in 304 gramme (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épaule de veau crue for healthier you!

What vitamins and minerals are in a Épaule de veau crue?

Vitamins in Épaule de veau crue:

  • Vitamin B-12:Épaule de veau crue has 4.1648 UG of Vitamin B-12.
  • Vitamin B-6:Épaule de veau crue has 1.3376 mg of Vitamin B-6.

Épaule de veau crue contains following minerals:

  • Épaule de veau crue has 63.84mg of Calcium.
  • Épaule de veau crue has 252.32mg of Sodium, Na.
  • Épaule de veau crue has 994.08mg of Potassium, K.
  • Épaule de veau crue has 3.04mg of Iron.

General

Does Épaule de veau crue contain caffeine?

Épaule de veau crue does not contain any caffeine.

Does Épaule de veau crue contain alcohol?

Épaule de veau crue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Épaule de veau crue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épaule de veau crue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Épaule de veau crue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Épaule de veau crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épaule de veau crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Épaule de veau crue for free?

Yes absolutely, Since Épaule de veau crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Épaule de veau crue with water tracking feature?

Épaule de veau crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Épaule de veau crue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Épaule de veau crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Épaule de veau crue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Épaule de veau crue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Épaule de veau crue

Protein and Vitamin B-12 in Épaule de veau crue supports bone health.

  • Protein in Épaule de veau crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Épaule de veau crue is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Épaule de veau crue supports building and repairing tissues.

Builds and repairs tissues in Épaule de veau crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Épaule de veau crue supports immune function.

Supports immune function in Épaule de veau crue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Épaule de veau crue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Épaule de veau crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Épaule de veau crue provides energy.

Provides energy in Épaule de veau crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Épaule de veau crue supports muscle growth and strength.

Supports muscle growth and strength in Épaule de veau crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Épaule de veau crue helps in weight management.

Helps in weight management in Épaule de veau crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Épaule de veau crue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Épaule de veau crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Épaule de veau crue improves skin, hair, and nails.

Improves skin, hair, and nails in Épaule de veau crue is essential for the health and growth of hair, skin, and nails.

Protein in Épaule de veau crue regulates blood sugar levels.

Regulates blood sugar levels in Épaule de veau crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Épaule de veau crue supports brain health

{{vitamin}} in Épaule de veau crue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Épaule de veau crue boosts immune function

{{vitamin}} in Épaule de veau crue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Épaule de veau crue promotes red blood cell production

{{vitamin}} in Épaule de veau crue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Épaule de veau crue reduces symptoms of PMS

{{vitamin}} in Épaule de veau crue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Épaule de veau crue supports heart health

{{vitamin}} in Épaule de veau crue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Épaule de veau crue aids in protein metabolism

{{vitamin}} in Épaule de veau crue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Épaule de veau crue improves mood and reduces depression

{{vitamin}} in Épaule de veau crue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Épaule de veau crue supports healthy pregnancy

{{vitamin}} in Épaule de veau crue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Épaule de veau crue helps prevent anemia

{{vitamin}} in Épaule de veau crue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Épaule de veau crue reduces nausea during pregnancy

{{vitamin}} in Épaule de veau crue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Épaule de veau crue supports red blood cell production

Vitamin B12 in Épaule de veau crue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Épaule de veau crue boosts energy levels

Vitamin B12 in Épaule de veau crue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Épaule de veau crue promotes brain health

Vitamin B12 in Épaule de veau crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Épaule de veau crue aids in DNA synthesis

Vitamin B12 in Épaule de veau crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Épaule de veau crue improves mood and mental health

Vitamin B12 in Épaule de veau crue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Épaule de veau crue maintains healthy skin, hair, and nails

Vitamin B12 in Épaule de veau crue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Épaule de veau crue prevents birth defects

Vitamin B12 in Épaule de veau crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Épaule de veau crue reduces risk of macular degeneration

Vitamin B12 in Épaule de veau crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Épaule de veau crue supports cardiovascular health

Vitamin B12 in Épaule de veau crue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Épaule de veau crue supports antioxidant protection.

Antioxidant Protection in Épaule de veau crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Épaule de veau crue supports thyroid function.

Thyroid Function in Épaule de veau crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Épaule de veau crue supports immune system health.

Immune System Support in Épaule de veau crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Épaule de veau crue supports heart health.

Heart Health in Épaule de veau crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Épaule de veau crue supports cancer prevention.

Cancer Prevention in Épaule de veau crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Épaule de veau crue supports cognitive function.

Cognitive Function in Épaule de veau crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Épaule de veau crue supports skin health.

Skin Health in Épaule de veau crue helps protect the skin from UV damage and supports wound healing.

Selenium in Épaule de veau crue supports reproductive health.

Reproductive Health in Épaule de veau crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Épaule de veau crue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Épaule de veau crue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Épaule de veau crue supports bone health.

Supports Bone Health in Épaule de veau crue helps in the formation of bone structure and improves bone density and strength.

Magnesium in Épaule de veau crue promotes heart health.

Promotes Heart Health in Épaule de veau crue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Épaule de veau crue aids muscle function.

Aids Muscle Function in Épaule de veau crue helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Épaule de veau crue enhances nerve function.

Enhances Nerve Function in Épaule de veau crue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Épaule de veau crue improves sleep quality.

Improves Sleep Quality in Épaule de veau crue regulates sleep patterns by supporting melatonin production.

Magnesium in Épaule de veau crue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Épaule de veau crue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Épaule de veau crue reduces migraine frequency.

Reduces Migraine Frequency in Épaule de veau crue may help reduce the frequency and severity of migraines.

Magnesium in Épaule de veau crue promotes digestive health.

Promotes Digestive Health in Épaule de veau crue supports bowel function and helps prevent constipation.

Magnesium in Épaule de veau crue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Épaule de veau crue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Épaule de veau crue boosts protein synthesis.

Boosts Protein Synthesis in Épaule de veau crue plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Épaule de veau crue supports heart health.

Supports Heart Health in Épaule de veau crue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Épaule de veau crue supports muscle function.

Muscle Function in Épaule de veau crue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Épaule de veau crue supports bone health.

Bone Health in Épaule de veau crue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Épaule de veau crue supports fluid balance.

Fluid Balance in Épaule de veau crue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Épaule de veau crue supports nerve function.

Nerve Function in Épaule de veau crue is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Épaule de veau crue reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Épaule de veau crue may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Épaule de veau crue helps regulate blood sugar.

Regulates Blood Sugar in Épaule de veau crue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Épaule de veau crue reduces water retention.

Reduces Water Retention in Épaule de veau crue helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Épaule de veau crue helps reduce hypertension.

Adequate Reduces Hypertension in Épaule de veau crue intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Épaule de veau crue supports red blood cell formation.

Copper in Épaule de veau crue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Épaule de veau crue boosts immune function.

Copper in Épaule de veau crue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Épaule de veau crue promotes healthy bones and connective tissues.

Copper in Épaule de veau crue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Épaule de veau crue supports nervous system health.

Copper in Épaule de veau crue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Épaule de veau crue acts as an antioxidant.

Copper in Épaule de veau crue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Épaule de veau crue enhances iron absorption.

Copper in Épaule de veau crue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Épaule de veau crue maintains cardiovascular health.

Copper in Épaule de veau crue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Épaule de veau crue promotes healthy skin.

Copper in Épaule de veau crue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Épaule de veau crue supports energy production.

Copper in Épaule de veau crue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Épaule de veau crue regulates blood pressure.

Copper in Épaule de veau crue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Épaule de veau crue boosts immune system

Boosts Immune System in Épaule de veau crue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Épaule de veau crue promotes wound healing

Promotes Wound Healing in Épaule de veau crue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Épaule de veau crue supports growth and development

Supports Growth and Development in Épaule de veau crue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Épaule de veau crue improves skin health

Improves Skin Health in Épaule de veau crue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Épaule de veau crue enhances brain function

Enhances Brain Function in Épaule de veau crue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Épaule de veau crue regulates hormonal balance

Regulates Hormonal Balance in Épaule de veau crue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Épaule de veau crue supports healthy vision

Supports Healthy Vision in Épaule de veau crue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Épaule de veau crue improves digestive health

Improves Digestive Health in Épaule de veau crue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Épaule de veau crue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Épaule de veau crue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Épaule de veau crue reduces inflammation

Reduces Inflammation in Épaule de veau crue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 401 calories?

The amount of exercise required to burn off 304 gramme Épaule de veau crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP