Brot mit cranberries

Common Food

6.63

% from protein

54.5

% from carbs

54.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.1 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brot mit cranberries Nutrients FAQs

Nutrients

What is the calorie content of Brot mit cranberries?

A typical serving 62.35 gramm (62.35 grams) of Brot mit cranberries contains approximately 202 calories.

You can check the exact calorie content by logging Brot mit cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brot mit cranberries have?

The amount of fat in Brot mit cranberries depends on the ingredients and preparation method. On average, one serving 62.35 gramm (62.35 grams) of Brot mit cranberries contains approximately 8.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brot mit cranberries have?

The protein content in Brot mit cranberries depends on the ingredients exists in it. On average, 62.35 gramm (62.35 grams) of Brot mit cranberries contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Brot mit cranberries, Download Nutribit app for healthier you!

How much sugar does a Brot mit cranberries have?

On average, 62.35 gramm (62.35 grams) contains about 14.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brot mit cranberries.

How Much carbohydrates (carbs) is in Brot mit cranberries?

The amount of carbohydrates (carbs) in Brot mit cranberries depends on its serving size and preparation. On average, 62.35 gramm (62.35 grams) contains about 27.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brot mit cranberries.

How Much Fiber is in Brot mit cranberries?

Brot mit cranberries contains approximately 0.9 grams of fiber in 62.35 gramm (62.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brot mit cranberries for healthier you!

What vitamins and minerals are in a Brot mit cranberries?

Vitamins in Brot mit cranberries:

  • Vitamin A:Brot mit cranberries has 66.6293 IU of Vitamin A.
  • Vitamin B-12:Brot mit cranberries has 0.1025 UG of Vitamin B-12.
  • Vitamin B-6:Brot mit cranberries has 0.0433 mg of Vitamin B-6.
  • Vitamin C:Brot mit cranberries has 1.4643 mg of Vitamin C.
  • Vitamin D:Brot mit cranberries has 9.6944 IU of Vitamin D.

Brot mit cranberries contains following minerals:

  • Brot mit cranberries has 62.6688mg of Calcium.
  • Brot mit cranberries has 196.1165mg of Sodium, Na.
  • Brot mit cranberries has 56.5332mg of Potassium, K.
  • Brot mit cranberries has 1.0762mg of Iron.

General

Does Brot mit cranberries contain caffeine?

Brot mit cranberries does not contain any caffeine.

Does Brot mit cranberries contain alcohol?

Brot mit cranberries contains approximately 0g of alcohol in 62.35 gramm (62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brot mit cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brot mit cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brot mit cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brot mit cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brot mit cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brot mit cranberries for free?

Yes! Since Brot mit cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brot mit cranberries with water tracking feature?

Nutribit automatically calculates the water content of Brot mit cranberries and adds it to your daily hydration log. Simply log Brot mit cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brot mit cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brot mit cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brot mit cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brot mit cranberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brot mit cranberries

Selenium in Brot mit cranberries supports antioxidant protection.

Antioxidant Protection in Brot mit cranberries helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brot mit cranberries supports thyroid function.

Thyroid Function in Brot mit cranberries helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brot mit cranberries supports immune system health.

Immune System Support in Brot mit cranberries enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brot mit cranberries supports heart health.

Heart Health in Brot mit cranberries helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brot mit cranberries supports cancer prevention.

Cancer Prevention in Brot mit cranberries helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brot mit cranberries supports cognitive function.

Cognitive Function in Brot mit cranberries may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brot mit cranberries supports skin health.

Skin Health in Brot mit cranberries helps protect the skin from UV damage and supports wound healing.

Selenium in Brot mit cranberries supports reproductive health.

Reproductive Health in Brot mit cranberries regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brot mit cranberries provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brot mit cranberries helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 202 calories?

The amount of exercise required to burn off 62.35 gramm Brot mit cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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