Brot mit cranberries

Common Food

Total Energy

201.5 kcal

54.51

% from carbs

6.67

% from protein

38.82

% from fats

Quantity

Unit

In 62.4 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

2g

Cholesterol

35.1mg

11.7%

Sodium, Na

196.1mg

8.5%

Potassium, K

56.5mg

1.2%

Total Carbohydrates

27.8g

10.1%

Fiber

0.9g

3.2%

Sugars

14.4g

28.9%

Alcohol

0.1g

Protein

3.4g

6.8%

Water

21.2g

Ash

1g

Sucrose

14g

Glucose

0.3g

Fructose

0.1g

Energy

842.9kJ

Calcium, Ca

62.7mg

Iron, Fe

1.1mg

Magnesium, Mg

9.9mg

Phosphorus, P

66.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

8.5UG

Vitamin A, IU

66.6IU

Retinol

17.7UG

Vitamin A, RAE

18.1UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

57.6UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

35.7UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

12.5UG

Folic acid

24.1UG

Folate, food

11.7UG

Folate, DFE

52.6UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.6g

PUFA 18:3

0.7g

Phytosterols

15.2mg

Campesterol

0.1mg

Beta-sitosterol

2.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brot mit cranberries

How Many Calories Are in Brot mit cranberries?

A typical serving 62.35 gramm of Brot mit cranberries (62.35 grams) contains approximately 201.5034 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brot mit cranberries?

The amount of fat in Brot mit cranberries depends on the ingredients and preparation method. On average, one serving 62.35 gramm (62.35 grams) of Brot mit cranberries contains approximately 8.7951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brot mit cranberries?

The protein content in Brot mit cranberries depends on the ingredients exists in it. On average, 62.35 gramm of Brot mit cranberries (about 62.35 grams) contains approximately 3.376 grams of protein.

How Much Sugar is in Brot mit cranberries?

On average, 62.35 gramm (about 62.35 grams) contains about 14.4368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brot mit cranberries?

On average, 62.35 gramm (about 62.35 grams) contains about 27.7729 grams of carbohydrates.

How Much Fiber is in Brot mit cranberries?

Brot mit cranberries contains approximately 0.9043 grams of fiber in 62.35 gramm (about 62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 202 calories?

The amount of exercise required to burn off 62.35 gramm Brot mit cranberries

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.