Brot und butterpudding
Common Food
10.91
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Brot und butterpudding Nutrients FAQs
Nutrients
- Vitamin A:Brot und butterpudding has 590.8804 IU of Vitamin A.
- Vitamin B-12:Brot und butterpudding has 0.4126 UG of Vitamin B-12.
- Vitamin B-6:Brot und butterpudding has 0.1269 mg of Vitamin B-6.
- Vitamin C:Brot und butterpudding has 0.9815 mg of Vitamin C.
- Vitamin D:Brot und butterpudding has 44.4247 IU of Vitamin D.
- Brot und butterpudding has 162.8834mg of Calcium.
- Brot und butterpudding has 322.5741mg of Sodium, Na.
- Brot und butterpudding has 258.8181mg of Potassium, K.
- Brot und butterpudding has 2.0223mg of Iron.
What is the calorie content of Brot und butterpudding?
A typical serving 153.23 gramm (153.23 grams) of Brot und butterpudding contains approximately 313 calories.
You can check the exact calorie content by logging Brot und butterpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brot und butterpudding have?
The amount of fat in Brot und butterpudding depends on the ingredients and preparation method. On average, one serving 153.23 gramm (153.23 grams) of Brot und butterpudding contains approximately 15.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brot und butterpudding have?
The protein content in Brot und butterpudding depends on the ingredients exists in it. On average, 153.23 gramm (153.23 grams) of Brot und butterpudding contains approximately 8.6 grams of protein.
Know your exact protein requirement and how much protein you get from Brot und butterpudding, Download Nutribit app for healthier you!
How much sugar does a Brot und butterpudding have?
On average, 153.23 gramm (153.23 grams) contains about 12.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brot und butterpudding.
How Much carbohydrates (carbs) is in Brot und butterpudding?
The amount of carbohydrates (carbs) in Brot und butterpudding depends on its serving size and preparation. On average, 153.23 gramm (153.23 grams) contains about 35.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brot und butterpudding.
How Much Fiber is in Brot und butterpudding?
Brot und butterpudding contains approximately 1.58 grams of fiber in 153.23 gramm (153.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brot und butterpudding for healthier you!
What vitamins and minerals are in a Brot und butterpudding?
Vitamins in Brot und butterpudding:
Brot und butterpudding contains following minerals:
General
Does Brot und butterpudding contain caffeine?
Brot und butterpudding does not contain any caffeine.
Does Brot und butterpudding contain alcohol?
Brot und butterpudding contains approximately 0g of alcohol in 153.23 gramm (153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Brot und butterpudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brot und butterpudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brot und butterpudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brot und butterpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brot und butterpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brot und butterpudding for free?
Yes! Since Brot und butterpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brot und butterpudding with water tracking feature?
Nutribit automatically calculates the water content of Brot und butterpudding and adds it to your daily hydration log. Simply log Brot und butterpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brot und butterpudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brot und butterpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brot und butterpudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brot und butterpudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brot und butterpudding
Protein and Vitamin B-12 in Brot und butterpudding supports bone health.
Protein in Brot und butterpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brot und butterpudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Brot und butterpudding supports heart health.
Calcium in Brot und butterpudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brot und butterpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Brot und butterpudding supports building and repairing tissues.
Builds and repairs tissues in Brot und butterpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brot und butterpudding supports immune function.
Supports immune function in Brot und butterpudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brot und butterpudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brot und butterpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brot und butterpudding provides energy.
Provides energy in Brot und butterpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brot und butterpudding supports muscle growth and strength.
Supports muscle growth and strength in Brot und butterpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brot und butterpudding helps in weight management.
Helps in weight management in Brot und butterpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brot und butterpudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brot und butterpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brot und butterpudding improves skin, hair, and nails.
Improves skin, hair, and nails in Brot und butterpudding is essential for the health and growth of hair, skin, and nails.
Protein in Brot und butterpudding regulates blood sugar levels.
Regulates blood sugar levels in Brot und butterpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brot und butterpudding supports red blood cell production
Vitamin B12 in Brot und butterpudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brot und butterpudding boosts energy levels
Vitamin B12 in Brot und butterpudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brot und butterpudding promotes brain health
Vitamin B12 in Brot und butterpudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brot und butterpudding aids in DNA synthesis
Vitamin B12 in Brot und butterpudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brot und butterpudding improves mood and mental health
Vitamin B12 in Brot und butterpudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brot und butterpudding maintains healthy skin, hair, and nails
Vitamin B12 in Brot und butterpudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brot und butterpudding prevents birth defects
Vitamin B12 in Brot und butterpudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brot und butterpudding reduces risk of macular degeneration
Vitamin B12 in Brot und butterpudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brot und butterpudding supports cardiovascular health
Vitamin B12 in Brot und butterpudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brot und butterpudding supports bone health.
Calcium in Brot und butterpudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brot und butterpudding supports muscle function.
Calcium in Brot und butterpudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brot und butterpudding supports nerve transmission.
Calcium in Brot und butterpudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brot und butterpudding supports blood clotting.
Calcium in Brot und butterpudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brot und butterpudding supports hormonal secretion.
Calcium in Brot und butterpudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brot und butterpudding supports weight management.
Calcium in Brot und butterpudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brot und butterpudding supports dental health.
Calcium in Brot und butterpudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brot und butterpudding supports blood pressure regulation.
Calcium in Brot und butterpudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brot und butterpudding supports antioxidant protection.
Antioxidant Protection in Brot und butterpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brot und butterpudding supports thyroid function.
Thyroid Function in Brot und butterpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brot und butterpudding supports immune system health.
Immune System Support in Brot und butterpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brot und butterpudding supports cancer prevention.
Cancer Prevention in Brot und butterpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brot und butterpudding supports cognitive function.
Cognitive Function in Brot und butterpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brot und butterpudding supports skin health.
Skin Health in Brot und butterpudding helps protect the skin from UV damage and supports wound healing.
Selenium in Brot und butterpudding supports reproductive health.
Reproductive Health in Brot und butterpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brot und butterpudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brot und butterpudding helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 313 calories?
The amount of exercise required to burn off 153.23 gramm Brot und butterpudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.