Brot mit käse
Common Food
24.25
% from protein3.97
% from carbs3.97
% from fatNutrition Facts
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Brot mit käse Nutrients FAQs
Nutrients
- Vitamin A:Brot mit käse has 228.501 IU of Vitamin A.
- Vitamin B-12:Brot mit käse has 0.4763 UG of Vitamin B-12.
- Vitamin B-6:Brot mit käse has 0.0216 mg of Vitamin B-6.
- Vitamin D:Brot mit käse has 31.185 IU of Vitamin D.
- Vitamin K:Brot mit käse has 1.0206 UG of Vitamin K.
- Brot mit käse has 160.461mg of Calcium.
- Brot mit käse has 212.9085mg of Sodium, Na.
- Brot mit käse has 36.5715mg of Potassium, K.
- Brot mit käse has 0.0567mg of Iron.
What is the calorie content of Brot mit käse?
A typical serving 28.35 gramm (28.35 grams) of Brot mit käse contains approximately 85 calories.
You can check the exact calorie content by logging Brot mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brot mit käse have?
The amount of fat in Brot mit käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Brot mit käse contains approximately 6.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brot mit käse have?
The protein content in Brot mit käse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Brot mit käse contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Brot mit käse, Download Nutribit app for healthier you!
How much sugar does a Brot mit käse have?
On average, 28.35 gramm (28.35 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brot mit käse.
How Much carbohydrates (carbs) is in Brot mit käse?
The amount of carbohydrates (carbs) in Brot mit käse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brot mit käse.
How Much Fiber is in Brot mit käse?
Brot mit käse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brot mit käse for healthier you!
What vitamins and minerals are in a Brot mit käse?
Vitamins in Brot mit käse:
Brot mit käse contains following minerals:
General
Does Brot mit käse contain caffeine?
Brot mit käse does not contain any caffeine.
Does Brot mit käse contain alcohol?
Brot mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brot mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brot mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brot mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brot mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brot mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brot mit käse for free?
Yes! Since Brot mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brot mit käse with water tracking feature?
Nutribit automatically calculates the water content of Brot mit käse and adds it to your daily hydration log. Simply log Brot mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brot mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brot mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brot mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brot mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brot mit käse
Vitamin B-12 in Brot mit käse supports red blood cell production
Vitamin B12 in Brot mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brot mit käse boosts energy levels
Vitamin B12 in Brot mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brot mit käse promotes brain health
Vitamin B12 in Brot mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brot mit käse aids in DNA synthesis
Vitamin B12 in Brot mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brot mit käse improves mood and mental health
Vitamin B12 in Brot mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brot mit käse supports bone health
Vitamin B12 in Brot mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Brot mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Brot mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brot mit käse prevents birth defects
Vitamin B12 in Brot mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brot mit käse reduces risk of macular degeneration
Vitamin B12 in Brot mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brot mit käse supports cardiovascular health
Vitamin B12 in Brot mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brot mit käse supports bone health.
Calcium in Brot mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brot mit käse supports muscle function.
Calcium in Brot mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brot mit käse supports heart health.
Calcium in Brot mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brot mit käse supports nerve transmission.
Calcium in Brot mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brot mit käse supports blood clotting.
Calcium in Brot mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brot mit käse supports hormonal secretion.
Calcium in Brot mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brot mit käse supports weight management.
Calcium in Brot mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brot mit käse supports dental health.
Calcium in Brot mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brot mit käse supports blood pressure regulation.
Calcium in Brot mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 85 calories?
The amount of exercise required to burn off 28.35 gramm Brot mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.