Brot mit käse

Common Food

Total Energy

84.8

kcal

3.77

% from carbs

24.06

% from protein

72.17

% from fats

In 28.4 g

% daily value

Total Fat

6.8g

10.4%

Saturated

3.7g

18.3%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

19.6mg

6.5%

Sodium, Na

212.9mg

9.3%

Potassium, K

36.6mg

0.8%

Total Carbohydrates

0.8g

0.3%

Sugars

0.7g

1.3%

Protein

5.1g

10.3%

Water

14.6g

Ash

1g

Lactose

0.7g

Energy

354.4kJ

Calcium, Ca

160.5mg

Iron, Fe

0.1mg

Magnesium, Mg

6.8mg

Phosphorus, P

109.1mg

Zinc, Zn

0.7mg

Selenium, Se

5.5UG

Vitamin A, IU

228.5IU

Retinol

62.7UG

Vitamin A, RAE

63.5UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

31.2IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

0.9UG

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.5UG

Choline, total

3.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.9mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brot mit käse

A typical serving 28.35 gramm of Brot mit käse (28.35 grams) contains approximately 84.7665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brot mit käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Brot mit käse contains approximately 6.753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brot mit käse depends on the ingredients exists in it. On average, 28.35 gramm of Brot mit käse (about 28.35 grams) contains approximately 5.1285 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.6577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0.8448 grams of carbohydrates.

Brot mit käse contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brot mit cranberries

Common Food

202 kcal

Brot mit tomate

Common Food

156 kcal

Hummermakkaroni mit käse

Common Food

771 kcal

Krabbenmakkaroni mit käse

Common Food

934 kcal

Ofenkartoffel mit käse

Common Food

523 kcal

Ofenkartoffeln mit käse

Common Food

523 kcal

Reis mit käse

Common Food

354 kcal

Rührei mit käse

Common Food

123 kcal

Französisches brot mit butter

Common Food

276 kcal

Georgisches brot mit käsefüllung

Common Food

556 kcal

Toast mit italienischem brot

Common Food

54 kcal

Brokkoli makkaroni mit käse

Common Food

320 kcal

Butternusskürbis makkaroni mit käse

Common Food

328 kcal

Cheddar käse mit meerrettich

Common Food

113 kcal

Gebackene garnelen mit käse

Common Food

239 kcal

Gebackene makkaroni mit käse

Common Food

510 kcal

Kartoffelauflauf mit reblochon käse

Common Food

446 kcal

Käse ravioli mit sauce

Common Food

585 kcal

Käse ravioli mit soße

Common Food

585 kcal

Krabben makkaroni mit käse

Common Food

934 kcal

Maismehl mit sulguni käse

Common Food

407 kcal

Ofenkartoffel gefüllt mit käse

Common Food

523 kcal

Runde maisfladen mit käse

Common Food

427 kcal

How to burn 85 calories?

The amount of exercise required to burn off 28.35 gramm Brot mit käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.