Toast mit italienischem brot

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
54.2
% Daily value*

Total Fat 0.7 g
1.1%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 110 mg
4.8%

Potassium, K 22 mg
0.5%

Total Carbohydrates 10 g
3.6%

Fiber 0.6 g
2.3%

Sugars 0.6 g
1.3%

Protein 1.8 g
3.5%

Water 7.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 38.2 UG

Folic acid 32.2 UG

Folate, food 6 UG

Folate, DFE 60.8 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 15.6 mg

Iron 0.6 mg

Magnesium 5.4 mg

Phosphorus, P 20.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.4 g

Theobromine 0 mg

Energy 226.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Toast mit italienischem brot Nutrients FAQs

Nutrients

What is the calorie content of Toast mit italienischem brot?

A typical serving 1 mittlere Scheibe (20 grams) of Toast mit italienischem brot contains approximately 54 calories.

You can check the exact calorie content by logging Toast mit italienischem brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast mit italienischem brot have?

The amount of fat in Toast mit italienischem brot depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (20 grams) of Toast mit italienischem brot contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast mit italienischem brot have?

The protein content in Toast mit italienischem brot depends on the ingredients exists in it. On average, 1 mittlere Scheibe (20 grams) of Toast mit italienischem brot contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Toast mit italienischem brot, Download Nutribit app for healthier you!

How much sugar does a Toast mit italienischem brot have?

On average, 1 mittlere Scheibe (20 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast mit italienischem brot.

How Much carbohydrates (carbs) is in Toast mit italienischem brot?

The amount of carbohydrates (carbs) in Toast mit italienischem brot depends on its serving size and preparation. On average, 1 mittlere Scheibe (20 grams) contains about 10.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast mit italienischem brot.

How Much Fiber is in Toast mit italienischem brot?

Toast mit italienischem brot contains approximately 0.64 grams of fiber in 1 mittlere Scheibe (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast mit italienischem brot for healthier you!

What vitamins and minerals are in a Toast mit italienischem brot?

Vitamins in Toast mit italienischem brot:

  • Vitamin A:Toast mit italienischem brot has 0.2 IU of Vitamin A.
  • Vitamin B-6:Toast mit italienischem brot has 0.0096 mg of Vitamin B-6.

Toast mit italienischem brot contains following minerals:

  • Toast mit italienischem brot has 15.6mg of Calcium.
  • Toast mit italienischem brot has 110mg of Sodium, Na.
  • Toast mit italienischem brot has 22mg of Potassium, K.
  • Toast mit italienischem brot has 0.588mg of Iron.

General

Does Toast mit italienischem brot contain caffeine?

Toast mit italienischem brot does not contain any caffeine.

Does Toast mit italienischem brot contain alcohol?

Toast mit italienischem brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast mit italienischem brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast mit italienischem brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast mit italienischem brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast mit italienischem brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast mit italienischem brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast mit italienischem brot for free?

Yes! Since Toast mit italienischem brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast mit italienischem brot with water tracking feature?

Nutribit automatically calculates the water content of Toast mit italienischem brot and adds it to your daily hydration log. Simply log Toast mit italienischem brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast mit italienischem brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast mit italienischem brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast mit italienischem brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast mit italienischem brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast mit italienischem brot

How to burn 54 calories?

The amount of exercise required to burn off 1 mittlere Scheibe Toast mit italienischem brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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