Cheeseburger makkaroni mischung unzubereitet

Common Food

Total Energy

115.2

kcal

82.09

% from carbs

13.22

% from protein

4.7

% from fats

In 33 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

710.2mg

30.9%

Potassium, K

67.3mg

1.4%

Total Carbohydrates

23.6g

8.6%

Fiber

0.9g

3.2%

Sugars

1.6g

3.3%

Starch

19.4g

Protein

3.8g

7.7%

Water

3g

Ash

2g

Sucrose

0.8g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Maltose

0.5g

Energy

482.5kJ

Calcium, Ca

9.2mg

Iron, Fe

0.9mg

Magnesium, Mg

11.6mg

Phosphorus, P

43.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

12.5UG

Vitamin A, IU

122.4IU

Retinol

2.3UG

Vitamin A, RAE

8.3UG

Carotene, beta

68.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

305.3UG

Lutein + zeaxanthin

12.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

40.3UG

Vitamin B-12

0.1UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

36UG

Folate, food

4.3UG

Folate, DFE

65.3UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger makkaroni mischung unzubereitet

A typical serving 33 gramm of Cheeseburger makkaroni mischung unzubereitet (33 grams) contains approximately 115.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger makkaroni mischung unzubereitet depends on the ingredients and preparation method. On average, one serving 33 gramm (33 grams) of Cheeseburger makkaroni mischung unzubereitet contains approximately 0.6204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger makkaroni mischung unzubereitet depends on the ingredients exists in it. On average, 33 gramm of Cheeseburger makkaroni mischung unzubereitet (about 33 grams) contains approximately 3.828 grams of protein.

On average, 33 gramm (about 33 grams) contains about 1.6401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33 gramm (about 33 grams) contains about 23.5983 grams of carbohydrates.

Cheeseburger makkaroni mischung unzubereitet contains approximately 0.891 grams of fiber in 33 gramm (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 33 gramm Cheeseburger makkaroni mischung unzubereitet

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.