Cheeseburger makkaroni
Common Food
28.72
% from protein35.83
% from carbs35.83
% from fatNutrition Facts
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Cheeseburger makkaroni Nutrients FAQs
Nutrients
- Vitamin A:Cheeseburger makkaroni has 319.3076 IU of Vitamin A.
- Vitamin B-12:Cheeseburger makkaroni has 2.0797 UG of Vitamin B-12.
- Vitamin B-6:Cheeseburger makkaroni has 0.3326 mg of Vitamin B-6.
- Vitamin C:Cheeseburger makkaroni has 1.6996 mg of Vitamin C.
- Vitamin D:Cheeseburger makkaroni has 38.5802 IU of Vitamin D.
- Cheeseburger makkaroni has 146.647mg of Calcium.
- Cheeseburger makkaroni has 818.1394mg of Sodium, Na.
- Cheeseburger makkaroni has 439.7984mg of Potassium, K.
- Cheeseburger makkaroni has 2.5733mg of Iron.
What is the calorie content of Cheeseburger makkaroni?
A typical serving 230 gramm (230 grams) of Cheeseburger makkaroni contains approximately 321 calories.
You can check the exact calorie content by logging Cheeseburger makkaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheeseburger makkaroni have?
The amount of fat in Cheeseburger makkaroni depends on the ingredients and preparation method. On average, one serving 230 gramm (230 grams) of Cheeseburger makkaroni contains approximately 12.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheeseburger makkaroni have?
The protein content in Cheeseburger makkaroni depends on the ingredients exists in it. On average, 230 gramm (230 grams) of Cheeseburger makkaroni contains approximately 22.77 grams of protein.
Know your exact protein requirement and how much protein you get from Cheeseburger makkaroni, Download Nutribit app for healthier you!
How much sugar does a Cheeseburger makkaroni have?
On average, 230 gramm (230 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger makkaroni.
How Much carbohydrates (carbs) is in Cheeseburger makkaroni?
The amount of carbohydrates (carbs) in Cheeseburger makkaroni depends on its serving size and preparation. On average, 230 gramm (230 grams) contains about 28.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheeseburger makkaroni.
How Much Fiber is in Cheeseburger makkaroni?
Cheeseburger makkaroni contains approximately 0.9 grams of fiber in 230 gramm (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger makkaroni for healthier you!
What vitamins and minerals are in a Cheeseburger makkaroni?
Vitamins in Cheeseburger makkaroni:
Cheeseburger makkaroni contains following minerals:
General
Does Cheeseburger makkaroni contain caffeine?
Cheeseburger makkaroni does not contain any caffeine.
Does Cheeseburger makkaroni contain alcohol?
Cheeseburger makkaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheeseburger makkaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger makkaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheeseburger makkaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheeseburger makkaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger makkaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheeseburger makkaroni for free?
Yes! Since Cheeseburger makkaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheeseburger makkaroni with water tracking feature?
Nutribit automatically calculates the water content of Cheeseburger makkaroni and adds it to your daily hydration log. Simply log Cheeseburger makkaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheeseburger makkaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger makkaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheeseburger makkaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheeseburger makkaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheeseburger makkaroni
Protein and Vitamin B-12 in Cheeseburger makkaroni supports bone health.
Protein in Cheeseburger makkaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cheeseburger makkaroni is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cheeseburger makkaroni supports building and repairing tissues.
Builds and repairs tissues in Cheeseburger makkaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheeseburger makkaroni supports immune function.
Supports immune function in Cheeseburger makkaroni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheeseburger makkaroni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheeseburger makkaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheeseburger makkaroni provides energy.
Provides energy in Cheeseburger makkaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheeseburger makkaroni supports muscle growth and strength.
Supports muscle growth and strength in Cheeseburger makkaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheeseburger makkaroni helps in weight management.
Helps in weight management in Cheeseburger makkaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheeseburger makkaroni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheeseburger makkaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheeseburger makkaroni improves skin, hair, and nails.
Improves skin, hair, and nails in Cheeseburger makkaroni is essential for the health and growth of hair, skin, and nails.
Protein in Cheeseburger makkaroni regulates blood sugar levels.
Regulates blood sugar levels in Cheeseburger makkaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cheeseburger makkaroni supports brain health
{{vitamin}} in Cheeseburger makkaroni supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheeseburger makkaroni boosts immune function
{{vitamin}} in Cheeseburger makkaroni boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheeseburger makkaroni promotes red blood cell production
{{vitamin}} in Cheeseburger makkaroni promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheeseburger makkaroni reduces symptoms of PMS
{{vitamin}} in Cheeseburger makkaroni reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheeseburger makkaroni supports heart health
{{vitamin}} in Cheeseburger makkaroni supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheeseburger makkaroni aids in protein metabolism
{{vitamin}} in Cheeseburger makkaroni aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheeseburger makkaroni improves mood and reduces depression
{{vitamin}} in Cheeseburger makkaroni improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheeseburger makkaroni supports healthy pregnancy
{{vitamin}} in Cheeseburger makkaroni supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheeseburger makkaroni helps prevent anemia
{{vitamin}} in Cheeseburger makkaroni helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheeseburger makkaroni reduces nausea during pregnancy
{{vitamin}} in Cheeseburger makkaroni reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cheeseburger makkaroni supports red blood cell production
Vitamin B12 in Cheeseburger makkaroni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheeseburger makkaroni boosts energy levels
Vitamin B12 in Cheeseburger makkaroni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheeseburger makkaroni promotes brain health
Vitamin B12 in Cheeseburger makkaroni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheeseburger makkaroni aids in DNA synthesis
Vitamin B12 in Cheeseburger makkaroni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheeseburger makkaroni improves mood and mental health
Vitamin B12 in Cheeseburger makkaroni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheeseburger makkaroni maintains healthy skin, hair, and nails
Vitamin B12 in Cheeseburger makkaroni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheeseburger makkaroni prevents birth defects
Vitamin B12 in Cheeseburger makkaroni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheeseburger makkaroni reduces risk of macular degeneration
Vitamin B12 in Cheeseburger makkaroni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheeseburger makkaroni supports cardiovascular health
Vitamin B12 in Cheeseburger makkaroni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cheeseburger makkaroni supports antioxidant protection.
Antioxidant Protection in Cheeseburger makkaroni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheeseburger makkaroni supports thyroid function.
Thyroid Function in Cheeseburger makkaroni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheeseburger makkaroni supports immune system health.
Immune System Support in Cheeseburger makkaroni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheeseburger makkaroni supports heart health.
Heart Health in Cheeseburger makkaroni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheeseburger makkaroni supports cancer prevention.
Cancer Prevention in Cheeseburger makkaroni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheeseburger makkaroni supports cognitive function.
Cognitive Function in Cheeseburger makkaroni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheeseburger makkaroni supports skin health.
Skin Health in Cheeseburger makkaroni helps protect the skin from UV damage and supports wound healing.
Selenium in Cheeseburger makkaroni supports reproductive health.
Reproductive Health in Cheeseburger makkaroni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheeseburger makkaroni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheeseburger makkaroni helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheeseburger makkaroni supports fluid balance.
Maintains Fluid Balance in Cheeseburger makkaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheeseburger makkaroni supports nerve function.
Supports Nerve Function in Cheeseburger makkaroni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheeseburger makkaroni helps regulate blood pressure.
Regulates Blood Pressure in Cheeseburger makkaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheeseburger makkaroni supports muscle function.
Aids Muscle Function in Cheeseburger makkaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheeseburger makkaroni aids nutrient absorption.
Improves Nutrient Absorption in Cheeseburger makkaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheeseburger makkaroni helps balance pH levels.
Balances pH Levels in Cheeseburger makkaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheeseburger makkaroni supports bone health.
Supports Bone Health in Cheeseburger makkaroni helps retain calcium and prevent the loss of bone density over time.
Zinc in Cheeseburger makkaroni boosts immune system
Boosts Immune System in Cheeseburger makkaroni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheeseburger makkaroni promotes wound healing
Promotes Wound Healing in Cheeseburger makkaroni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheeseburger makkaroni supports growth and development
Supports Growth and Development in Cheeseburger makkaroni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheeseburger makkaroni improves skin health
Improves Skin Health in Cheeseburger makkaroni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheeseburger makkaroni enhances brain function
Enhances Brain Function in Cheeseburger makkaroni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheeseburger makkaroni regulates hormonal balance
Regulates Hormonal Balance in Cheeseburger makkaroni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheeseburger makkaroni supports healthy vision
Supports Healthy Vision in Cheeseburger makkaroni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheeseburger makkaroni improves digestive health
Improves Digestive Health in Cheeseburger makkaroni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheeseburger makkaroni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheeseburger makkaroni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheeseburger makkaroni reduces inflammation
Reduces Inflammation in Cheeseburger makkaroni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 230 gramm Cheeseburger makkaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.