Chili makkaroni

Common Food

Total Energy

728 kcal

50.08

% from carbs

19.99

% from protein

29.94

% from fats

Quantity

Unit

In 506 g

% daily value

Total Fat

24.1g

37.1%

Saturated

9.3g

46.6%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

7.1g

Cholesterol

64.5mg

21.5%

Sodium, Na

1036mg

45%

Potassium, K

620.5mg

13.2%

Total Carbohydrates

90.7g

33%

Fiber

7.4g

26.5%

Sugars

6.2g

12.3%

Starch

63.7g

Protein

36.2g

72.3%

Water

349.9g

Ash

5.1g

Sucrose

3.1g

Glucose

0.8g

Fructose

1.3g

Maltose

0.9g

Energy

3045.6kJ

Calcium, Ca

256.8mg

Iron, Fe

7.4mg

Magnesium, Mg

98.7mg

Phosphorus, P

438.7mg

Zinc, Zn

4.4mg

Copper, Cu

0.7mg

Fluoride, F

23.8UG

Manganese, Mn

1.4mg

Selenium, Se

78UG

Vitamin A, IU

759.1IU

Retinol

58.9UG

Vitamin A, RAE

87.9UG

Carotene, beta

289.6UG

Carotene, alpha

37.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

58.6UG

Lycopene

484.8UG

Lutein + zeaxanthin

48UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

6.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

198.2UG

Vitamin B-12

2.2UG

Choline, total

102.3mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

145.1UG

Folate, food

53UG

Folate, DFE

299.3UG

Betaine

149.7mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.6g

Tyrosine

0.9g

Valine

1.8g

Arginine

1.6g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

2.6g

Glutamic acid

8.5g

Glycine

1.9g

Proline

3.2g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

6g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.9mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Chili makkaroni

How Many Calories Are in Chili makkaroni?

A typical serving 506 gramm of Chili makkaroni (506 grams) contains approximately 728.0006 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chili makkaroni?

The amount of fat in Chili makkaroni depends on the ingredients and preparation method. On average, one serving 506 gramm (506 grams) of Chili makkaroni contains approximately 24.1061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chili makkaroni?

The protein content in Chili makkaroni depends on the ingredients exists in it. On average, 506 gramm of Chili makkaroni (about 506 grams) contains approximately 36.1589 grams of protein.

How Much Sugar is in Chili makkaroni?

On average, 506 gramm (about 506 grams) contains about 6.1584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chili makkaroni?

320 kcal

How to burn 728 calories?

The amount of exercise required to burn off 506 gramm Chili makkaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.