Makkaroni
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Makkaroni Nutrients FAQs
Nutrients
- Vitamin B-6:Makkaroni has 0.0515 mg of Vitamin B-6.
- Makkaroni has 7.35mg of Calcium.
- Makkaroni has 1.05mg of Sodium, Na.
- Makkaroni has 46.2mg of Potassium, K.
- Makkaroni has 1.344mg of Iron.
What is the calorie content of Makkaroni?
A typical serving 1 Stück (105 grams) of Makkaroni contains approximately 166 calories.
You can check the exact calorie content by logging Makkaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makkaroni have?
The amount of fat in Makkaroni depends on the ingredients and preparation method. On average, one serving 1 Stück (105 grams) of Makkaroni contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makkaroni have?
The protein content in Makkaroni depends on the ingredients exists in it. On average, 1 Stück (105 grams) of Makkaroni contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Makkaroni, Download Nutribit app for healthier you!
How much sugar does a Makkaroni have?
On average, 1 Stück (105 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makkaroni.
How Much carbohydrates (carbs) is in Makkaroni?
The amount of carbohydrates (carbs) in Makkaroni depends on its serving size and preparation. On average, 1 Stück (105 grams) contains about 32.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makkaroni.
How Much Fiber is in Makkaroni?
Makkaroni contains approximately 1.89 grams of fiber in 1 Stück (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makkaroni for healthier you!
What vitamins and minerals are in a Makkaroni?
Vitamins in Makkaroni:
Makkaroni contains following minerals:
General
Does Makkaroni contain caffeine?
Makkaroni does not contain any caffeine.
Does Makkaroni contain alcohol?
Makkaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makkaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makkaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makkaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makkaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makkaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makkaroni for free?
Yes! Since Makkaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makkaroni with water tracking feature?
Nutribit automatically calculates the water content of Makkaroni and adds it to your daily hydration log. Simply log Makkaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makkaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makkaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makkaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makkaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makkaroni
Folate in Makkaroni supports DNA synthesis.
Vitamin B9 in Makkaroni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Makkaroni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Makkaroni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Makkaroni helps prevent anemia.
Folate in Makkaroni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Makkaroni supports heart health.
Vitamin B9 in Makkaroni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Makkaroni improves brain function.
Folate in Makkaroni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Makkaroni boosts immune function.
Adequate Boosts Immune Function in Makkaroni supports immune function by helping in the production of white blood cells.
Folate in Makkaroni promotes healthy skin and hair.
Vitamin B9 in Makkaroni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Makkaroni regulates mood and mental health.
Folate in Makkaroni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Makkaroni supports digestive health.
Folate in Makkaroni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Makkaroni supports antioxidant protection.
Antioxidant Protection in Makkaroni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Makkaroni supports thyroid function.
Thyroid Function in Makkaroni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Makkaroni supports immune system health.
Immune System Support in Makkaroni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Makkaroni supports heart health.
Heart Health in Makkaroni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Makkaroni supports cancer prevention.
Cancer Prevention in Makkaroni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Makkaroni supports cognitive function.
Cognitive Function in Makkaroni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Makkaroni supports skin health.
Skin Health in Makkaroni helps protect the skin from UV damage and supports wound healing.
Selenium in Makkaroni supports reproductive health.
Reproductive Health in Makkaroni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Makkaroni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Makkaroni helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 166 calories?
The amount of exercise required to burn off 1 Stück Makkaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.