Makkaroni kuchen
Common Food
Total Energy
509.9
kcal
% from carbs
% from protein
% from fats
In 232.8 g
% daily value
Total Fat
28.7g
44.2%
Saturated
16g
80.1%
Trans Fats
0.8g
Polyunsaturated
1.6g
Monounsaturated
7.8g
Cholesterol
96.4mg
32.1%
Sodium, Na
589.8mg
25.6%
Potassium, K
184.4mg
3.9%
Total Carbohydrates
38.5g
14%
Fiber
2g
7%
Sugars
3.6g
7.3%
Starch
26.2g
Protein
23.6g
47.3%
Water
138.4g
Ash
3.5g
Sucrose
0.1g
Glucose
0.2g
Lactose
2.8g
Maltose
0.4g
Energy
2130.9kJ
Galactose
0.1g
Calcium, Ca
541.2mg
Iron, Fe
1.7mg
Magnesium, Mg
44.2mg
Phosphorus, P
423.2mg
Zinc, Zn
3.2mg
Copper, Cu
0.1mg
Fluoride, F
28.4UG
Manganese, Mn
0.4mg
Selenium, Se
50.5UG
Vitamin A, IU
1032.5IU
Retinol
276.1UG
Vitamin A, RAE
277.7UG
Carotene, beta
66.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
46.7IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
32.5UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
100.8UG
Vitamin B-12
1UG
Choline, total
39.6mg
Vitamin K (Menaquinone-4)
6.1UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
2.3UG
Folic acid
70.8UG
Folate, food
30UG
Folate, DFE
150.2UG
Betaine
71.3mg
Tryptophan
0.5g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
1.1g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
0.7g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.6g
Glutamic acid
5.8g
Glycine
0.6g
Proline
2.6g
Serine
1g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.5g
SFA 16:0
7.3g
SFA 18:0
2.9g
MUFA 18:1
6.5g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Makkaroni kuchen
How Many Calories Are in Makkaroni kuchen?
How Many Calories Are in Makkaroni kuchen?
How Much Fat Is in Makkaroni kuchen?
How Much Fat Is in Makkaroni kuchen?
How Much Protein is in Makkaroni kuchen?
How Much Protein is in Makkaroni kuchen?
How Much Sugar is in Makkaroni kuchen?
How Much Sugar is in Makkaroni kuchen?
How Much carbohydrates (carbs) is in Makkaroni kuchen?
How Much carbohydrates (carbs) is in Makkaroni kuchen?
How Much Fiber is in Makkaroni kuchen?
How Much Fiber is in Makkaroni kuchen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.