Makkaroni kuchen

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Makkaroni kuchen Nutrients FAQs

Nutrients

What is the calorie content of Makkaroni kuchen?

A typical serving 232.79 gramm (232.79 grams) of Makkaroni kuchen contains approximately 510 calories.

You can check the exact calorie content by logging Makkaroni kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makkaroni kuchen have?

The amount of fat in Makkaroni kuchen depends on the ingredients and preparation method. On average, one serving 232.79 gramm (232.79 grams) of Makkaroni kuchen contains approximately 28.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makkaroni kuchen have?

The protein content in Makkaroni kuchen depends on the ingredients exists in it. On average, 232.79 gramm (232.79 grams) of Makkaroni kuchen contains approximately 23.64 grams of protein.

Know your exact protein requirement and how much protein you get from Makkaroni kuchen, Download Nutribit app for healthier you!

How much sugar does a Makkaroni kuchen have?

On average, 232.79 gramm (232.79 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makkaroni kuchen.

How Much carbohydrates (carbs) is in Makkaroni kuchen?

The amount of carbohydrates (carbs) in Makkaroni kuchen depends on its serving size and preparation. On average, 232.79 gramm (232.79 grams) contains about 38.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makkaroni kuchen.

How Much Fiber is in Makkaroni kuchen?

Makkaroni kuchen contains approximately 1.96 grams of fiber in 232.79 gramm (232.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makkaroni kuchen for healthier you!

What vitamins and minerals are in a Makkaroni kuchen?

Vitamins in Makkaroni kuchen:

  • Vitamin A:Makkaroni kuchen has 1032.5249 IU of Vitamin A.
  • Vitamin B-12:Makkaroni kuchen has 1.0196 UG of Vitamin B-12.
  • Vitamin B-6:Makkaroni kuchen has 0.1231 mg of Vitamin B-6.
  • Vitamin C:Makkaroni kuchen has 0.0252 mg of Vitamin C.
  • Vitamin D:Makkaroni kuchen has 46.7461 IU of Vitamin D.
  • Vitamin K:Makkaroni kuchen has 6.059 UG of Vitamin K.

Makkaroni kuchen contains following minerals:

  • Makkaroni kuchen has 541.2392mg of Calcium.
  • Makkaroni kuchen has 589.835mg of Sodium, Na.
  • Makkaroni kuchen has 184.3706mg of Potassium, K.
  • Makkaroni kuchen has 1.665mg of Iron.

General

Does Makkaroni kuchen contain caffeine?

Makkaroni kuchen does not contain any caffeine.

Does Makkaroni kuchen contain alcohol?

Makkaroni kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makkaroni kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makkaroni kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makkaroni kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makkaroni kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makkaroni kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makkaroni kuchen for free?

Yes! Since Makkaroni kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makkaroni kuchen with water tracking feature?

Nutribit automatically calculates the water content of Makkaroni kuchen and adds it to your daily hydration log. Simply log Makkaroni kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makkaroni kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makkaroni kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makkaroni kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makkaroni kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makkaroni kuchen

Protein, Vitamin A and Vitamin B-12 in Makkaroni kuchen supports bone health.

  • Protein in Makkaroni kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Makkaroni kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Makkaroni kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Makkaroni kuchen supports heart health.

  • Calcium in Makkaroni kuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Makkaroni kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Makkaroni kuchen supports building and repairing tissues.

Builds and repairs tissues in Makkaroni kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Makkaroni kuchen supports immune function.

Supports immune function in Makkaroni kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Makkaroni kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Makkaroni kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Makkaroni kuchen provides energy.

Provides energy in Makkaroni kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Makkaroni kuchen supports muscle growth and strength.

Supports muscle growth and strength in Makkaroni kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Makkaroni kuchen helps in weight management.

Helps in weight management in Makkaroni kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Makkaroni kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Makkaroni kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Makkaroni kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Makkaroni kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Makkaroni kuchen regulates blood sugar levels.

Regulates blood sugar levels in Makkaroni kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Makkaroni kuchen supports eye health.

Vitamin A in Makkaroni kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Makkaroni kuchen boosts immune function.

Vitamin A in Makkaroni kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Makkaroni kuchen promotes healthy skin.

Vitamin A in Makkaroni kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Makkaroni kuchen enhances reproductive health.

Vitamin A in Makkaroni kuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Makkaroni kuchen reduces the risk of certain cancers.

Vitamin A in Makkaroni kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Makkaroni kuchen promotes healthy development during pregnancy.

Vitamin A in Makkaroni kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Makkaroni kuchen maintains healthy mucous membranes.

Vitamin A in Makkaroni kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Makkaroni kuchen improves wound healing.

Vitamin A in Makkaroni kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Makkaroni kuchen may reduce the risk of macular degeneration.

Vitamin A in Makkaroni kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Makkaroni kuchen supports DNA synthesis.

Vitamin B9 in Makkaroni kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Makkaroni kuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Makkaroni kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Makkaroni kuchen helps prevent anemia.

Folate in Makkaroni kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Makkaroni kuchen supports heart health.

Vitamin B9 in Makkaroni kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Makkaroni kuchen improves brain function.

Folate in Makkaroni kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Makkaroni kuchen boosts immune function.

Adequate Boosts Immune Function in Makkaroni kuchen supports immune function by helping in the production of white blood cells.

Folate in Makkaroni kuchen promotes healthy skin and hair.

Vitamin B9 in Makkaroni kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Makkaroni kuchen regulates mood and mental health.

Folate in Makkaroni kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Makkaroni kuchen supports digestive health.

Folate in Makkaroni kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Makkaroni kuchen supports red blood cell production

Vitamin B12 in Makkaroni kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Makkaroni kuchen boosts energy levels

Vitamin B12 in Makkaroni kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Makkaroni kuchen promotes brain health

Vitamin B12 in Makkaroni kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Makkaroni kuchen aids in DNA synthesis

Vitamin B12 in Makkaroni kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Makkaroni kuchen improves mood and mental health

Vitamin B12 in Makkaroni kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Makkaroni kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Makkaroni kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Makkaroni kuchen prevents birth defects

Vitamin B12 in Makkaroni kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Makkaroni kuchen reduces risk of macular degeneration

Vitamin B12 in Makkaroni kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Makkaroni kuchen supports cardiovascular health

Vitamin B12 in Makkaroni kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Makkaroni kuchen supports bone health.

Calcium in Makkaroni kuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Makkaroni kuchen supports muscle function.

Calcium in Makkaroni kuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Makkaroni kuchen supports nerve transmission.

Calcium in Makkaroni kuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Makkaroni kuchen supports blood clotting.

Calcium in Makkaroni kuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Makkaroni kuchen supports hormonal secretion.

Calcium in Makkaroni kuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Makkaroni kuchen supports weight management.

Calcium in Makkaroni kuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Makkaroni kuchen supports dental health.

Calcium in Makkaroni kuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Makkaroni kuchen supports blood pressure regulation.

Calcium in Makkaroni kuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Makkaroni kuchen supports antioxidant protection.

Antioxidant Protection in Makkaroni kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Makkaroni kuchen supports thyroid function.

Thyroid Function in Makkaroni kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Makkaroni kuchen supports immune system health.

Immune System Support in Makkaroni kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Makkaroni kuchen supports cancer prevention.

Cancer Prevention in Makkaroni kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Makkaroni kuchen supports cognitive function.

Cognitive Function in Makkaroni kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Makkaroni kuchen supports skin health.

Skin Health in Makkaroni kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Makkaroni kuchen supports reproductive health.

Reproductive Health in Makkaroni kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Makkaroni kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Makkaroni kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Makkaroni kuchen supports fluid balance.

Maintains Fluid Balance in Makkaroni kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makkaroni kuchen supports nerve function.

Supports Nerve Function in Makkaroni kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makkaroni kuchen helps regulate blood pressure.

Regulates Blood Pressure in Makkaroni kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makkaroni kuchen supports muscle function.

Aids Muscle Function in Makkaroni kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Makkaroni kuchen aids nutrient absorption.

Improves Nutrient Absorption in Makkaroni kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makkaroni kuchen helps balance pH levels.

Balances pH Levels in Makkaroni kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Makkaroni kuchen supports bone health.

Supports Bone Health in Makkaroni kuchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Makkaroni kuchen boosts immune system

Boosts Immune System in Makkaroni kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Makkaroni kuchen promotes wound healing

Promotes Wound Healing in Makkaroni kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Makkaroni kuchen supports growth and development

Supports Growth and Development in Makkaroni kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Makkaroni kuchen improves skin health

Improves Skin Health in Makkaroni kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Makkaroni kuchen enhances brain function

Enhances Brain Function in Makkaroni kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Makkaroni kuchen regulates hormonal balance

Regulates Hormonal Balance in Makkaroni kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Makkaroni kuchen supports healthy vision

Supports Healthy Vision in Makkaroni kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Makkaroni kuchen improves digestive health

Improves Digestive Health in Makkaroni kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Makkaroni kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Makkaroni kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Makkaroni kuchen reduces inflammation

Reduces Inflammation in Makkaroni kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 232.79 gramm Makkaroni kuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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