Chili bohnen

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.2 mg
0.3%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Chili bohnen Nutrients FAQs

Nutrients

What is the calorie content of Chili bohnen?

A typical serving 126.5 gramm (126.5 grams) of Chili bohnen contains approximately 123 calories.

You can check the exact calorie content by logging Chili bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili bohnen have?

The amount of fat in Chili bohnen depends on the ingredients and preparation method. On average, one serving 126.5 gramm (126.5 grams) of Chili bohnen contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili bohnen have?

The protein content in Chili bohnen depends on the ingredients exists in it. On average, 126.5 gramm (126.5 grams) of Chili bohnen contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Chili bohnen, Download Nutribit app for healthier you!

How much sugar does a Chili bohnen have?

On average, 126.5 gramm (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili bohnen.

How Much carbohydrates (carbs) is in Chili bohnen?

The amount of carbohydrates (carbs) in Chili bohnen depends on its serving size and preparation. On average, 126.5 gramm (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili bohnen.

How Much Fiber is in Chili bohnen?

Chili bohnen contains approximately 5.31 grams of fiber in 126.5 gramm (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili bohnen for healthier you!

What vitamins and minerals are in a Chili bohnen?

Vitamins in Chili bohnen:

  • Vitamin A:Chili bohnen has 15.18 IU of Vitamin A.
  • Vitamin B-12:Chili bohnen has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Chili bohnen has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Chili bohnen has 2.1505 mg of Vitamin C.

Chili bohnen contains following minerals:

  • Chili bohnen has 39.215mg of Calcium.
  • Chili bohnen has 917.125mg of Sodium, Na.
  • Chili bohnen has 569.25mg of Potassium, K.
  • Chili bohnen has 2.3529mg of Iron.

General

Does Chili bohnen contain caffeine?

Chili bohnen does not contain any caffeine.

Does Chili bohnen contain alcohol?

Chili bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili bohnen for free?

Yes! Since Chili bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili bohnen with water tracking feature?

Nutribit automatically calculates the water content of Chili bohnen and adds it to your daily hydration log. Simply log Chili bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili bohnen

Fiber and Zinc in Chili bohnen improves skin health.

  • Fiber in Chili bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chili bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Chili bohnen supports digestion.

Fiber in Chili bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chili bohnen supports heart health.

Soluble fiber in Chili bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chili bohnen aids in weight management.

Fiber-rich foods in Chili bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chili bohnen regulates blood sugar.

Fiber in Chili bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chili bohnen promotes gut health.

Fiber in Chili bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chili bohnen lowers the risk of colon cancer.

A high-fiber diet from Chili bohnen is linked to a reduced risk of colon cancer.

Fiber in Chili bohnen helps lower blood pressure.

Adequate fiber in Chili bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chili bohnen boosts immune function.

Fiber in Chili bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chili bohnen reduces the risk of type 2 diabetes.

Fiber in Chili bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chili bohnen supports brain health

{{vitamin}} in Chili bohnen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chili bohnen boosts immune function

{{vitamin}} in Chili bohnen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chili bohnen promotes red blood cell production

{{vitamin}} in Chili bohnen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chili bohnen reduces symptoms of PMS

{{vitamin}} in Chili bohnen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chili bohnen supports heart health

{{vitamin}} in Chili bohnen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chili bohnen aids in protein metabolism

{{vitamin}} in Chili bohnen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chili bohnen improves mood and reduces depression

{{vitamin}} in Chili bohnen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chili bohnen supports healthy pregnancy

{{vitamin}} in Chili bohnen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chili bohnen helps prevent anemia

{{vitamin}} in Chili bohnen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chili bohnen reduces nausea during pregnancy

{{vitamin}} in Chili bohnen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Chili bohnen supports fluid balance.

Maintains Fluid Balance in Chili bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili bohnen supports nerve function.

Supports Nerve Function in Chili bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili bohnen helps regulate blood pressure.

Regulates Blood Pressure in Chili bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili bohnen supports muscle function.

Aids Muscle Function in Chili bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili bohnen aids nutrient absorption.

Improves Nutrient Absorption in Chili bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili bohnen helps balance pH levels.

Balances pH Levels in Chili bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili bohnen supports bone health.

Supports Bone Health in Chili bohnen helps retain calcium and prevent the loss of bone density over time.

Copper in Chili bohnen supports red blood cell formation.

Copper in Chili bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chili bohnen boosts immune function.

Copper in Chili bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chili bohnen promotes healthy bones and connective tissues.

Copper in Chili bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chili bohnen supports nervous system health.

Copper in Chili bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chili bohnen acts as an antioxidant.

Copper in Chili bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chili bohnen enhances iron absorption.

Copper in Chili bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chili bohnen maintains cardiovascular health.

Copper in Chili bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chili bohnen promotes healthy skin.

Copper in Chili bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chili bohnen supports energy production.

Copper in Chili bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chili bohnen regulates blood pressure.

Copper in Chili bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chili bohnen boosts immune system

Boosts Immune System in Chili bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili bohnen promotes wound healing

Promotes Wound Healing in Chili bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili bohnen supports growth and development

Supports Growth and Development in Chili bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili bohnen enhances brain function

Enhances Brain Function in Chili bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili bohnen regulates hormonal balance

Regulates Hormonal Balance in Chili bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili bohnen supports healthy vision

Supports Healthy Vision in Chili bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili bohnen improves digestive health

Improves Digestive Health in Chili bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili bohnen reduces inflammation

Reduces Inflammation in Chili bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 126.5 gramm Chili bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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