Bohnen pupusa
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Bohnen pupusa Nutrients FAQs
Nutrients
- Vitamin B-6:Bohnen pupusa has 0.2167 mg of Vitamin B-6.
- Vitamin K:Bohnen pupusa has 1.008 UG of Vitamin K.
- Bohnen pupusa has 64.26mg of Calcium.
- Bohnen pupusa has 384.3mg of Sodium, Na.
- Bohnen pupusa has 384.3mg of Potassium, K.
- Bohnen pupusa has 1.8396mg of Iron.
What is the calorie content of Bohnen pupusa?
A typical serving 126 gramm (126 grams) of Bohnen pupusa contains approximately 289 calories.
You can check the exact calorie content by logging Bohnen pupusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bohnen pupusa have?
The amount of fat in Bohnen pupusa depends on the ingredients and preparation method. On average, one serving 126 gramm (126 grams) of Bohnen pupusa contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bohnen pupusa have?
The protein content in Bohnen pupusa depends on the ingredients exists in it. On average, 126 gramm (126 grams) of Bohnen pupusa contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Bohnen pupusa, Download Nutribit app for healthier you!
How much sugar does a Bohnen pupusa have?
On average, 126 gramm (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bohnen pupusa.
How Much carbohydrates (carbs) is in Bohnen pupusa?
The amount of carbohydrates (carbs) in Bohnen pupusa depends on its serving size and preparation. On average, 126 gramm (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bohnen pupusa.
How Much Fiber is in Bohnen pupusa?
Bohnen pupusa contains approximately 7.31 grams of fiber in 126 gramm (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bohnen pupusa for healthier you!
What vitamins and minerals are in a Bohnen pupusa?
Vitamins in Bohnen pupusa:
Bohnen pupusa contains following minerals:
General
Does Bohnen pupusa contain caffeine?
Bohnen pupusa does not contain any caffeine.
Does Bohnen pupusa contain alcohol?
Bohnen pupusa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bohnen pupusa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bohnen pupusa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bohnen pupusa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bohnen pupusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bohnen pupusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bohnen pupusa for free?
Yes! Since Bohnen pupusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bohnen pupusa with water tracking feature?
Nutribit automatically calculates the water content of Bohnen pupusa and adds it to your daily hydration log. Simply log Bohnen pupusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bohnen pupusa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bohnen pupusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bohnen pupusa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bohnen pupusa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bohnen pupusa
Magnesium and Sodium, Na in Bohnen pupusa supports bone health.
Magnesium in Bohnen pupusa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bohnen pupusa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bohnen pupusa aids muscle function.
Magnesium in Bohnen pupusa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bohnen pupusa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Bohnen pupusa supports digestion.
Fiber in Bohnen pupusa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bohnen pupusa supports heart health.
Soluble fiber in Bohnen pupusa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bohnen pupusa aids in weight management.
Fiber-rich foods in Bohnen pupusa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bohnen pupusa regulates blood sugar.
Fiber in Bohnen pupusa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bohnen pupusa promotes gut health.
Fiber in Bohnen pupusa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bohnen pupusa lowers the risk of colon cancer.
A high-fiber diet from Bohnen pupusa is linked to a reduced risk of colon cancer.
Fiber in Bohnen pupusa improves skin health.
Fiber in Bohnen pupusa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bohnen pupusa helps lower blood pressure.
Adequate fiber in Bohnen pupusa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bohnen pupusa boosts immune function.
Fiber in Bohnen pupusa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bohnen pupusa reduces the risk of type 2 diabetes.
Fiber in Bohnen pupusa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Bohnen pupusa supports antioxidant protection.
Antioxidant Protection in Bohnen pupusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bohnen pupusa supports thyroid function.
Thyroid Function in Bohnen pupusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bohnen pupusa supports immune system health.
Immune System Support in Bohnen pupusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bohnen pupusa supports heart health.
Heart Health in Bohnen pupusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bohnen pupusa supports cancer prevention.
Cancer Prevention in Bohnen pupusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bohnen pupusa supports cognitive function.
Cognitive Function in Bohnen pupusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bohnen pupusa supports skin health.
Skin Health in Bohnen pupusa helps protect the skin from UV damage and supports wound healing.
Selenium in Bohnen pupusa supports reproductive health.
Reproductive Health in Bohnen pupusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bohnen pupusa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bohnen pupusa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bohnen pupusa promotes heart health.
Promotes Heart Health in Bohnen pupusa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bohnen pupusa enhances nerve function.
Enhances Nerve Function in Bohnen pupusa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bohnen pupusa improves sleep quality.
Improves Sleep Quality in Bohnen pupusa regulates sleep patterns by supporting melatonin production.
Magnesium in Bohnen pupusa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bohnen pupusa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bohnen pupusa reduces migraine frequency.
Reduces Migraine Frequency in Bohnen pupusa may help reduce the frequency and severity of migraines.
Magnesium in Bohnen pupusa promotes digestive health.
Promotes Digestive Health in Bohnen pupusa supports bowel function and helps prevent constipation.
Magnesium in Bohnen pupusa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bohnen pupusa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bohnen pupusa boosts protein synthesis.
Boosts Protein Synthesis in Bohnen pupusa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bohnen pupusa supports fluid balance.
Maintains Fluid Balance in Bohnen pupusa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bohnen pupusa supports nerve function.
Supports Nerve Function in Bohnen pupusa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bohnen pupusa helps regulate blood pressure.
Regulates Blood Pressure in Bohnen pupusa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bohnen pupusa aids nutrient absorption.
Improves Nutrient Absorption in Bohnen pupusa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bohnen pupusa helps balance pH levels.
Balances pH Levels in Bohnen pupusa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 126 gramm Bohnen pupusa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.