Geschwenkte bohnen
Common Food
9.88
% from protein30.32
% from carbs30.32
% from fatNutrition Facts
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Geschwenkte bohnen Nutrients FAQs
Nutrients
- Vitamin A:Geschwenkte bohnen has 774.4138 IU of Vitamin A.
- Vitamin B-6:Geschwenkte bohnen has 0.1692 mg of Vitamin B-6.
- Vitamin C:Geschwenkte bohnen has 12.1525 mg of Vitamin C.
- Geschwenkte bohnen has 62.8681mg of Calcium.
- Geschwenkte bohnen has 1384.5219mg of Sodium, Na.
- Geschwenkte bohnen has 250.8811mg of Potassium, K.
- Geschwenkte bohnen has 1.4388mg of Iron.
What is the calorie content of Geschwenkte bohnen?
A typical serving 185 gramm (185 grams) of Geschwenkte bohnen contains approximately 192 calories.
You can check the exact calorie content by logging Geschwenkte bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschwenkte bohnen have?
The amount of fat in Geschwenkte bohnen depends on the ingredients and preparation method. On average, one serving 185 gramm (185 grams) of Geschwenkte bohnen contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschwenkte bohnen have?
The protein content in Geschwenkte bohnen depends on the ingredients exists in it. On average, 185 gramm (185 grams) of Geschwenkte bohnen contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from Geschwenkte bohnen, Download Nutribit app for healthier you!
How much sugar does a Geschwenkte bohnen have?
On average, 185 gramm (185 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschwenkte bohnen.
How Much carbohydrates (carbs) is in Geschwenkte bohnen?
The amount of carbohydrates (carbs) in Geschwenkte bohnen depends on its serving size and preparation. On average, 185 gramm (185 grams) contains about 15.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschwenkte bohnen.
How Much Fiber is in Geschwenkte bohnen?
Geschwenkte bohnen contains approximately 3.92 grams of fiber in 185 gramm (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschwenkte bohnen for healthier you!
What vitamins and minerals are in a Geschwenkte bohnen?
Vitamins in Geschwenkte bohnen:
Geschwenkte bohnen contains following minerals:
General
Does Geschwenkte bohnen contain caffeine?
Geschwenkte bohnen does not contain any caffeine.
Does Geschwenkte bohnen contain alcohol?
Geschwenkte bohnen contains approximately 0g of alcohol in 185 gramm (185 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Geschwenkte bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschwenkte bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschwenkte bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschwenkte bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschwenkte bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschwenkte bohnen for free?
Yes! Since Geschwenkte bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschwenkte bohnen with water tracking feature?
Nutribit automatically calculates the water content of Geschwenkte bohnen and adds it to your daily hydration log. Simply log Geschwenkte bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschwenkte bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschwenkte bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschwenkte bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschwenkte bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschwenkte bohnen
Vitamin A in Geschwenkte bohnen supports eye health.
Vitamin A in Geschwenkte bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geschwenkte bohnen boosts immune function.
Vitamin A in Geschwenkte bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geschwenkte bohnen promotes healthy skin.
Vitamin A in Geschwenkte bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geschwenkte bohnen enhances reproductive health.
Vitamin A in Geschwenkte bohnen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geschwenkte bohnen supports bone health.
Vitamin A in Geschwenkte bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geschwenkte bohnen reduces the risk of certain cancers.
Vitamin A in Geschwenkte bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geschwenkte bohnen promotes healthy development during pregnancy.
Vitamin A in Geschwenkte bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geschwenkte bohnen maintains healthy mucous membranes.
Vitamin A in Geschwenkte bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geschwenkte bohnen improves wound healing.
Vitamin A in Geschwenkte bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geschwenkte bohnen may reduce the risk of macular degeneration.
Vitamin A in Geschwenkte bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Geschwenkte bohnen supports fluid balance.
Maintains Fluid Balance in Geschwenkte bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschwenkte bohnen supports nerve function.
Supports Nerve Function in Geschwenkte bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschwenkte bohnen helps regulate blood pressure.
Regulates Blood Pressure in Geschwenkte bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschwenkte bohnen supports muscle function.
Aids Muscle Function in Geschwenkte bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschwenkte bohnen aids nutrient absorption.
Improves Nutrient Absorption in Geschwenkte bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschwenkte bohnen helps balance pH levels.
Balances pH Levels in Geschwenkte bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschwenkte bohnen supports bone health.
Supports Bone Health in Geschwenkte bohnen helps retain calcium and prevent the loss of bone density over time.
How to burn 192 calories?
The amount of exercise required to burn off 185 gramm Geschwenkte bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.