Bohnen taco

Common Food

19.6

% from protein

43.86

% from carbs

43.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
312
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 6.1 g
30.6%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 4.1 g

Cholesterol 26.9 mg
9%

Sodium, Na 687.7 mg
29.9%

Potassium, K 444.8 mg
9.5%

Total Carbohydrates 34.3 g
12.5%

Fiber 5.4 g
19.5%

Sugars 1 g
2%

Starch 8.8 g

Protein 15.4 g
30.7%

Water 112.9 g

Vitamin A 186.5 IU

Retinol 48.1 UG

Vitamin A, RAE 49.2 UG

Carotene, beta 15.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 56 UG

Folic acid 35.5 UG

Folate, food 20.6 UG

Folate, DFE 80.9 UG

Vitamin B-12 0.3 UG

Choline, total 29.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 233.4 mg

Iron 2.9 mg

Magnesium 56.9 mg

Phosphorus, P 272.8 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.5 mg

Selenium 18.6 UG

Ash 3.7 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1308.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.5 g

Aspartic acid 1.4 g

Glutamic acid 3.4 g

Glycine 0.5 g

Proline 1.3 g

Serine 0.8 g

Bohnen taco Nutrients FAQs

Nutrients

What is the calorie content of Bohnen taco?

A typical serving 1 Taco (179 grams) of Bohnen taco contains approximately 312 calories.

You can check the exact calorie content by logging Bohnen taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bohnen taco have?

The amount of fat in Bohnen taco depends on the ingredients and preparation method. On average, one serving 1 Taco (179 grams) of Bohnen taco contains approximately 12.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bohnen taco have?

The protein content in Bohnen taco depends on the ingredients exists in it. On average, 1 Taco (179 grams) of Bohnen taco contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Bohnen taco, Download Nutribit app for healthier you!

How much sugar does a Bohnen taco have?

On average, 1 Taco (179 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bohnen taco.

How Much carbohydrates (carbs) is in Bohnen taco?

The amount of carbohydrates (carbs) in Bohnen taco depends on its serving size and preparation. On average, 1 Taco (179 grams) contains about 34.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bohnen taco.

How Much Fiber is in Bohnen taco?

Bohnen taco contains approximately 5.45 grams of fiber in 1 Taco (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bohnen taco for healthier you!

What vitamins and minerals are in a Bohnen taco?

Vitamins in Bohnen taco:

  • Vitamin A:Bohnen taco has 186.4619 IU of Vitamin A.
  • Vitamin B-12:Bohnen taco has 0.348 UG of Vitamin B-12.
  • Vitamin B-6:Bohnen taco has 0.1556 mg of Vitamin B-6.
  • Vitamin C:Bohnen taco has 7.1261 mg of Vitamin C.
  • Vitamin D:Bohnen taco has 5.9419 IU of Vitamin D.

Bohnen taco contains following minerals:

  • Bohnen taco has 233.3602mg of Calcium.
  • Bohnen taco has 687.7383mg of Sodium, Na.
  • Bohnen taco has 444.7579mg of Potassium, K.
  • Bohnen taco has 2.9311mg of Iron.

General

Does Bohnen taco contain caffeine?

Bohnen taco does not contain any caffeine.

Does Bohnen taco contain alcohol?

Bohnen taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bohnen taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bohnen taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bohnen taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bohnen taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bohnen taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bohnen taco for free?

Yes! Since Bohnen taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bohnen taco with water tracking feature?

Nutribit automatically calculates the water content of Bohnen taco and adds it to your daily hydration log. Simply log Bohnen taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bohnen taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bohnen taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bohnen taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bohnen taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bohnen taco

Fiber and Zinc in Bohnen taco improves skin health.

  • Fiber in Bohnen taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bohnen taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Bohnen taco supports heart health.

  • Calcium in Bohnen taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bohnen taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bohnen taco supports building and repairing tissues.

Builds and repairs tissues in Bohnen taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bohnen taco supports immune function.

Supports immune function in Bohnen taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bohnen taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bohnen taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bohnen taco provides energy.

Provides energy in Bohnen taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bohnen taco supports muscle growth and strength.

Supports muscle growth and strength in Bohnen taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bohnen taco helps in weight management.

Helps in weight management in Bohnen taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bohnen taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bohnen taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bohnen taco supports bone health.

Supports bone health in Bohnen taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bohnen taco improves skin, hair, and nails.

Improves skin, hair, and nails in Bohnen taco is essential for the health and growth of hair, skin, and nails.

Protein in Bohnen taco regulates blood sugar levels.

Regulates blood sugar levels in Bohnen taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bohnen taco supports digestion.

Fiber in Bohnen taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bohnen taco supports heart health.

Soluble fiber in Bohnen taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bohnen taco aids in weight management.

Fiber-rich foods in Bohnen taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bohnen taco regulates blood sugar.

Fiber in Bohnen taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bohnen taco promotes gut health.

Fiber in Bohnen taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bohnen taco lowers the risk of colon cancer.

A high-fiber diet from Bohnen taco is linked to a reduced risk of colon cancer.

Fiber in Bohnen taco helps lower blood pressure.

Adequate fiber in Bohnen taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bohnen taco boosts immune function.

Fiber in Bohnen taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bohnen taco reduces the risk of type 2 diabetes.

Fiber in Bohnen taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bohnen taco supports bone health.

Calcium in Bohnen taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bohnen taco supports muscle function.

Calcium in Bohnen taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bohnen taco supports nerve transmission.

Calcium in Bohnen taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bohnen taco supports blood clotting.

Calcium in Bohnen taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bohnen taco supports hormonal secretion.

Calcium in Bohnen taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bohnen taco supports weight management.

Calcium in Bohnen taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bohnen taco supports dental health.

Calcium in Bohnen taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bohnen taco supports blood pressure regulation.

Calcium in Bohnen taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bohnen taco supports antioxidant protection.

Antioxidant Protection in Bohnen taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bohnen taco supports thyroid function.

Thyroid Function in Bohnen taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bohnen taco supports immune system health.

Immune System Support in Bohnen taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bohnen taco supports cancer prevention.

Cancer Prevention in Bohnen taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bohnen taco supports cognitive function.

Cognitive Function in Bohnen taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bohnen taco supports skin health.

Skin Health in Bohnen taco helps protect the skin from UV damage and supports wound healing.

Selenium in Bohnen taco supports reproductive health.

Reproductive Health in Bohnen taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bohnen taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bohnen taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bohnen taco supports fluid balance.

Maintains Fluid Balance in Bohnen taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bohnen taco supports nerve function.

Supports Nerve Function in Bohnen taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bohnen taco helps regulate blood pressure.

Regulates Blood Pressure in Bohnen taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bohnen taco supports muscle function.

Aids Muscle Function in Bohnen taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bohnen taco aids nutrient absorption.

Improves Nutrient Absorption in Bohnen taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bohnen taco helps balance pH levels.

Balances pH Levels in Bohnen taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bohnen taco supports bone health.

Supports Bone Health in Bohnen taco helps retain calcium and prevent the loss of bone density over time.

Zinc in Bohnen taco boosts immune system

Boosts Immune System in Bohnen taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bohnen taco promotes wound healing

Promotes Wound Healing in Bohnen taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bohnen taco supports growth and development

Supports Growth and Development in Bohnen taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bohnen taco enhances brain function

Enhances Brain Function in Bohnen taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bohnen taco regulates hormonal balance

Regulates Hormonal Balance in Bohnen taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bohnen taco supports healthy vision

Supports Healthy Vision in Bohnen taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bohnen taco improves digestive health

Improves Digestive Health in Bohnen taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bohnen taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bohnen taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bohnen taco reduces inflammation

Reduces Inflammation in Bohnen taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 312 calories?

The amount of exercise required to burn off 1 Taco Bohnen taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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