Geflügelte bohnen

Common Food

27.45

% from protein

38.61

% from carbs

38.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 6.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geflügelte bohnen Nutrients FAQs

Nutrients

What is the calorie content of Geflügelte bohnen?

A typical serving 172 gramm (172 grams) of Geflügelte bohnen contains approximately 253 calories.

You can check the exact calorie content by logging Geflügelte bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügelte bohnen have?

The amount of fat in Geflügelte bohnen depends on the ingredients and preparation method. On average, one serving 172 gramm (172 grams) of Geflügelte bohnen contains approximately 10.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügelte bohnen have?

The protein content in Geflügelte bohnen depends on the ingredients exists in it. On average, 172 gramm (172 grams) of Geflügelte bohnen contains approximately 18.27 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügelte bohnen, Download Nutribit app for healthier you!

How much sugar does a Geflügelte bohnen have?

On average, 172 gramm (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügelte bohnen.

How Much carbohydrates (carbs) is in Geflügelte bohnen?

The amount of carbohydrates (carbs) in Geflügelte bohnen depends on its serving size and preparation. On average, 172 gramm (172 grams) contains about 25.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügelte bohnen.

How Much Fiber is in Geflügelte bohnen?

Geflügelte bohnen contains approximately 0 grams of fiber in 172 gramm (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügelte bohnen for healthier you!

What vitamins and minerals are in a Geflügelte bohnen?

Vitamins in Geflügelte bohnen:

  • Vitamin B-6:Geflügelte bohnen has 0.0808 mg of Vitamin B-6.

Geflügelte bohnen contains following minerals:

  • Geflügelte bohnen has 244.24mg of Calcium.
  • Geflügelte bohnen has 22.36mg of Sodium, Na.
  • Geflügelte bohnen has 481.6mg of Potassium, K.
  • Geflügelte bohnen has 7.4476mg of Iron.

General

Does Geflügelte bohnen contain caffeine?

Geflügelte bohnen does not contain any caffeine.

Does Geflügelte bohnen contain alcohol?

Geflügelte bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügelte bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügelte bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügelte bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügelte bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügelte bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügelte bohnen for free?

Yes absolutely, Since Geflügelte bohnen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügelte bohnen with water tracking feature?

Geflügelte bohnen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geflügelte bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügelte bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügelte bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügelte bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügelte bohnen

Protein in Geflügelte bohnen supports building and repairing tissues.

Builds and repairs tissues in Geflügelte bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügelte bohnen supports immune function.

Supports immune function in Geflügelte bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügelte bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügelte bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügelte bohnen provides energy.

Provides energy in Geflügelte bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügelte bohnen supports muscle growth and strength.

Supports muscle growth and strength in Geflügelte bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügelte bohnen helps in weight management.

Helps in weight management in Geflügelte bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügelte bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügelte bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügelte bohnen supports bone health.

Supports bone health in Geflügelte bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geflügelte bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügelte bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Geflügelte bohnen regulates blood sugar levels.

Regulates blood sugar levels in Geflügelte bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Geflügelte bohnen supports bone health.

Calcium in Geflügelte bohnen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Geflügelte bohnen supports muscle function.

Calcium in Geflügelte bohnen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Geflügelte bohnen supports heart health.

Calcium in Geflügelte bohnen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Geflügelte bohnen supports nerve transmission.

Calcium in Geflügelte bohnen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Geflügelte bohnen supports blood clotting.

Calcium in Geflügelte bohnen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Geflügelte bohnen supports hormonal secretion.

Calcium in Geflügelte bohnen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Geflügelte bohnen supports weight management.

Calcium in Geflügelte bohnen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Geflügelte bohnen supports dental health.

Calcium in Geflügelte bohnen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Geflügelte bohnen supports blood pressure regulation.

Calcium in Geflügelte bohnen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Geflügelte bohnen supports bone health.

Supports Bone Health in Geflügelte bohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Geflügelte bohnen promotes heart health.

Promotes Heart Health in Geflügelte bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Geflügelte bohnen aids muscle function.

Aids Muscle Function in Geflügelte bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Geflügelte bohnen enhances nerve function.

Enhances Nerve Function in Geflügelte bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Geflügelte bohnen improves sleep quality.

Improves Sleep Quality in Geflügelte bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Geflügelte bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Geflügelte bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Geflügelte bohnen reduces migraine frequency.

Reduces Migraine Frequency in Geflügelte bohnen may help reduce the frequency and severity of migraines.

Magnesium in Geflügelte bohnen promotes digestive health.

Promotes Digestive Health in Geflügelte bohnen supports bowel function and helps prevent constipation.

Magnesium in Geflügelte bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Geflügelte bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Geflügelte bohnen boosts protein synthesis.

Boosts Protein Synthesis in Geflügelte bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Geflügelte bohnen supports red blood cell formation.

Copper in Geflügelte bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geflügelte bohnen boosts immune function.

Copper in Geflügelte bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geflügelte bohnen promotes healthy bones and connective tissues.

Copper in Geflügelte bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geflügelte bohnen supports nervous system health.

Copper in Geflügelte bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geflügelte bohnen acts as an antioxidant.

Copper in Geflügelte bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geflügelte bohnen enhances iron absorption.

Copper in Geflügelte bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geflügelte bohnen maintains cardiovascular health.

Copper in Geflügelte bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geflügelte bohnen promotes healthy skin.

Copper in Geflügelte bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geflügelte bohnen supports energy production.

Copper in Geflügelte bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geflügelte bohnen regulates blood pressure.

Copper in Geflügelte bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Geflügelte bohnen boosts immune system

Boosts Immune System in Geflügelte bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geflügelte bohnen promotes wound healing

Promotes Wound Healing in Geflügelte bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geflügelte bohnen supports growth and development

Supports Growth and Development in Geflügelte bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geflügelte bohnen improves skin health

Improves Skin Health in Geflügelte bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geflügelte bohnen enhances brain function

Enhances Brain Function in Geflügelte bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geflügelte bohnen regulates hormonal balance

Regulates Hormonal Balance in Geflügelte bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geflügelte bohnen supports healthy vision

Supports Healthy Vision in Geflügelte bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geflügelte bohnen improves digestive health

Improves Digestive Health in Geflügelte bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geflügelte bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geflügelte bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geflügelte bohnen reduces inflammation

Reduces Inflammation in Geflügelte bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 172 gramm Geflügelte bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP