Cranberry bohnen

Common Food

26.82

% from protein

70.23

% from carbs

70.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cranberry bohnen Nutrients FAQs

Nutrients

What is the calorie content of Cranberry bohnen?

A typical serving 177 gramm (177 grams) of Cranberry bohnen contains approximately 241 calories.

You can check the exact calorie content by logging Cranberry bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry bohnen have?

The amount of fat in Cranberry bohnen depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Cranberry bohnen contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry bohnen have?

The protein content in Cranberry bohnen depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Cranberry bohnen contains approximately 16.53 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry bohnen, Download Nutribit app for healthier you!

How much sugar does a Cranberry bohnen have?

On average, 177 gramm (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry bohnen.

How Much carbohydrates (carbs) is in Cranberry bohnen?

The amount of carbohydrates (carbs) in Cranberry bohnen depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 43.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry bohnen.

How Much Fiber is in Cranberry bohnen?

Cranberry bohnen contains approximately 15.22 grams of fiber in 177 gramm (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry bohnen for healthier you!

What vitamins and minerals are in a Cranberry bohnen?

Vitamins in Cranberry bohnen:

  • Vitamin B-6:Cranberry bohnen has 0.1434 mg of Vitamin B-6.

Cranberry bohnen contains following minerals:

  • Cranberry bohnen has 88.5mg of Calcium.
  • Cranberry bohnen has 1.77mg of Sodium, Na.
  • Cranberry bohnen has 684.99mg of Potassium, K.
  • Cranberry bohnen has 3.6993mg of Iron.

General

Does Cranberry bohnen contain caffeine?

Cranberry bohnen does not contain any caffeine.

Does Cranberry bohnen contain alcohol?

Cranberry bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry bohnen for free?

Yes absolutely, Since Cranberry bohnen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry bohnen with water tracking feature?

Cranberry bohnen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cranberry bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry bohnen

Fiber and Folate in Cranberry bohnen supports heart health.

  • Soluble fiber in Cranberry bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cranberry bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Cranberry bohnen improves skin health.

  • Fiber in Cranberry bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cranberry bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cranberry bohnen boosts immune function.

  • Fiber in Cranberry bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cranberry bohnen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Cranberry bohnen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry bohnen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry bohnen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry bohnen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry bohnen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry bohnen aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry bohnen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry bohnen enhances brain function and helps improve memory and focus.

Glucose from Cranberry bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry bohnen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry bohnen promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry bohnen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry bohnen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry bohnen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry bohnen, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry bohnen supports building and repairing tissues.

Builds and repairs tissues in Cranberry bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry bohnen supports immune function.

Supports immune function in Cranberry bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry bohnen provides energy.

Provides energy in Cranberry bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry bohnen supports muscle growth and strength.

Supports muscle growth and strength in Cranberry bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry bohnen helps in weight management.

Helps in weight management in Cranberry bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry bohnen supports bone health.

Supports bone health in Cranberry bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry bohnen regulates blood sugar levels.

Regulates blood sugar levels in Cranberry bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry bohnen supports digestion.

Fiber in Cranberry bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry bohnen aids in weight management.

Fiber-rich foods in Cranberry bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry bohnen regulates blood sugar.

Fiber in Cranberry bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry bohnen promotes gut health.

Fiber in Cranberry bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry bohnen lowers the risk of colon cancer.

A high-fiber diet from Cranberry bohnen is linked to a reduced risk of colon cancer.

Fiber in Cranberry bohnen helps lower blood pressure.

Adequate fiber in Cranberry bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry bohnen reduces the risk of type 2 diabetes.

Fiber in Cranberry bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Cranberry bohnen supports DNA synthesis.

Vitamin B9 in Cranberry bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cranberry bohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cranberry bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cranberry bohnen helps prevent anemia.

Folate in Cranberry bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cranberry bohnen improves brain function.

Folate in Cranberry bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cranberry bohnen promotes healthy skin and hair.

Vitamin B9 in Cranberry bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cranberry bohnen regulates mood and mental health.

Folate in Cranberry bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cranberry bohnen supports digestive health.

Folate in Cranberry bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Cranberry bohnen supports bone health.

Supports Bone Health in Cranberry bohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cranberry bohnen promotes heart health.

Promotes Heart Health in Cranberry bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cranberry bohnen aids muscle function.

Aids Muscle Function in Cranberry bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cranberry bohnen enhances nerve function.

Enhances Nerve Function in Cranberry bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cranberry bohnen improves sleep quality.

Improves Sleep Quality in Cranberry bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Cranberry bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cranberry bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cranberry bohnen reduces migraine frequency.

Reduces Migraine Frequency in Cranberry bohnen may help reduce the frequency and severity of migraines.

Magnesium in Cranberry bohnen promotes digestive health.

Promotes Digestive Health in Cranberry bohnen supports bowel function and helps prevent constipation.

Magnesium in Cranberry bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cranberry bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cranberry bohnen boosts protein synthesis.

Boosts Protein Synthesis in Cranberry bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Cranberry bohnen supports red blood cell formation.

Copper in Cranberry bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cranberry bohnen boosts immune function.

Copper in Cranberry bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cranberry bohnen promotes healthy bones and connective tissues.

Copper in Cranberry bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cranberry bohnen supports nervous system health.

Copper in Cranberry bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cranberry bohnen acts as an antioxidant.

Copper in Cranberry bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cranberry bohnen enhances iron absorption.

Copper in Cranberry bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cranberry bohnen maintains cardiovascular health.

Copper in Cranberry bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cranberry bohnen promotes healthy skin.

Copper in Cranberry bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cranberry bohnen supports energy production.

Copper in Cranberry bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cranberry bohnen regulates blood pressure.

Copper in Cranberry bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cranberry bohnen boosts immune system

Boosts Immune System in Cranberry bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cranberry bohnen promotes wound healing

Promotes Wound Healing in Cranberry bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cranberry bohnen supports growth and development

Supports Growth and Development in Cranberry bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cranberry bohnen enhances brain function

Enhances Brain Function in Cranberry bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cranberry bohnen regulates hormonal balance

Regulates Hormonal Balance in Cranberry bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cranberry bohnen supports healthy vision

Supports Healthy Vision in Cranberry bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cranberry bohnen improves digestive health

Improves Digestive Health in Cranberry bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cranberry bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cranberry bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cranberry bohnen reduces inflammation

Reduces Inflammation in Cranberry bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 241 calories?

The amount of exercise required to burn off 177 gramm Cranberry bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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