Gelbe bohnen

Common Food

24.84

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gelbe bohnen Nutrients FAQs

Nutrients

What is the calorie content of Gelbe bohnen?

A typical serving 177 gramm (177 grams) of Gelbe bohnen contains approximately 255 calories.

You can check the exact calorie content by logging Gelbe bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelbe bohnen have?

The amount of fat in Gelbe bohnen depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Gelbe bohnen contains approximately 1.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelbe bohnen have?

The protein content in Gelbe bohnen depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Gelbe bohnen contains approximately 16.21 grams of protein.

Know your exact protein requirement and how much protein you get from Gelbe bohnen, Download Nutribit app for healthier you!

How much sugar does a Gelbe bohnen have?

On average, 177 gramm (177 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelbe bohnen.

How Much carbohydrates (carbs) is in Gelbe bohnen?

The amount of carbohydrates (carbs) in Gelbe bohnen depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 44.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelbe bohnen.

How Much Fiber is in Gelbe bohnen?

Gelbe bohnen contains approximately 18.41 grams of fiber in 177 gramm (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelbe bohnen for healthier you!

What vitamins and minerals are in a Gelbe bohnen?

Vitamins in Gelbe bohnen:

  • Vitamin A:Gelbe bohnen has 3.54 IU of Vitamin A.
  • Vitamin B-6:Gelbe bohnen has 0.2283 mg of Vitamin B-6.
  • Vitamin C:Gelbe bohnen has 3.186 mg of Vitamin C.

Gelbe bohnen contains following minerals:

  • Gelbe bohnen has 109.74mg of Calcium.
  • Gelbe bohnen has 8.85mg of Sodium, Na.
  • Gelbe bohnen has 575.25mg of Potassium, K.
  • Gelbe bohnen has 4.3896mg of Iron.

General

Does Gelbe bohnen contain caffeine?

Gelbe bohnen does not contain any caffeine.

Does Gelbe bohnen contain alcohol?

Gelbe bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gelbe bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelbe bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelbe bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelbe bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelbe bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelbe bohnen for free?

Yes! Since Gelbe bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelbe bohnen with water tracking feature?

Nutribit automatically calculates the water content of Gelbe bohnen and adds it to your daily hydration log. Simply log Gelbe bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelbe bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelbe bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelbe bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelbe bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelbe bohnen

Fiber and Folate in Gelbe bohnen supports heart health.

  • Soluble fiber in Gelbe bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gelbe bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Gelbe bohnen improves skin health.

  • Fiber in Gelbe bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gelbe bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gelbe bohnen boosts immune function.

  • Fiber in Gelbe bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gelbe bohnen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Gelbe bohnen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gelbe bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gelbe bohnen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gelbe bohnen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gelbe bohnen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gelbe bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gelbe bohnen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gelbe bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gelbe bohnen aids weight management by helping you feel full longer.

Fiber-rich carbs from Gelbe bohnen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gelbe bohnen enhances brain function and helps improve memory and focus.

Glucose from Gelbe bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gelbe bohnen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gelbe bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gelbe bohnen promotes gut health by feeding beneficial gut bacteria.

Fiber in Gelbe bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gelbe bohnen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gelbe bohnen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gelbe bohnen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gelbe bohnen, help regulate blood pressure and reduce hypertension risk.

Protein in Gelbe bohnen supports building and repairing tissues.

Builds and repairs tissues in Gelbe bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gelbe bohnen supports immune function.

Supports immune function in Gelbe bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gelbe bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gelbe bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gelbe bohnen provides energy.

Provides energy in Gelbe bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gelbe bohnen supports muscle growth and strength.

Supports muscle growth and strength in Gelbe bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gelbe bohnen helps in weight management.

Helps in weight management in Gelbe bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gelbe bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gelbe bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gelbe bohnen supports bone health.

Supports bone health in Gelbe bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gelbe bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Gelbe bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Gelbe bohnen regulates blood sugar levels.

Regulates blood sugar levels in Gelbe bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gelbe bohnen supports digestion.

Fiber in Gelbe bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gelbe bohnen aids in weight management.

Fiber-rich foods in Gelbe bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gelbe bohnen regulates blood sugar.

Fiber in Gelbe bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gelbe bohnen promotes gut health.

Fiber in Gelbe bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gelbe bohnen lowers the risk of colon cancer.

A high-fiber diet from Gelbe bohnen is linked to a reduced risk of colon cancer.

Fiber in Gelbe bohnen helps lower blood pressure.

Adequate fiber in Gelbe bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gelbe bohnen reduces the risk of type 2 diabetes.

Fiber in Gelbe bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Gelbe bohnen supports DNA synthesis.

Vitamin B9 in Gelbe bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gelbe bohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gelbe bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gelbe bohnen helps prevent anemia.

Folate in Gelbe bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gelbe bohnen improves brain function.

Folate in Gelbe bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gelbe bohnen promotes healthy skin and hair.

Vitamin B9 in Gelbe bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gelbe bohnen regulates mood and mental health.

Folate in Gelbe bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gelbe bohnen supports digestive health.

Folate in Gelbe bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Gelbe bohnen supports bone health.

Supports Bone Health in Gelbe bohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gelbe bohnen promotes heart health.

Promotes Heart Health in Gelbe bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gelbe bohnen aids muscle function.

Aids Muscle Function in Gelbe bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gelbe bohnen enhances nerve function.

Enhances Nerve Function in Gelbe bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gelbe bohnen improves sleep quality.

Improves Sleep Quality in Gelbe bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Gelbe bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gelbe bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gelbe bohnen reduces migraine frequency.

Reduces Migraine Frequency in Gelbe bohnen may help reduce the frequency and severity of migraines.

Magnesium in Gelbe bohnen promotes digestive health.

Promotes Digestive Health in Gelbe bohnen supports bowel function and helps prevent constipation.

Magnesium in Gelbe bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gelbe bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gelbe bohnen boosts protein synthesis.

Boosts Protein Synthesis in Gelbe bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Gelbe bohnen supports red blood cell formation.

Copper in Gelbe bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gelbe bohnen boosts immune function.

Copper in Gelbe bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gelbe bohnen promotes healthy bones and connective tissues.

Copper in Gelbe bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gelbe bohnen supports nervous system health.

Copper in Gelbe bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gelbe bohnen acts as an antioxidant.

Copper in Gelbe bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gelbe bohnen enhances iron absorption.

Copper in Gelbe bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gelbe bohnen maintains cardiovascular health.

Copper in Gelbe bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gelbe bohnen promotes healthy skin.

Copper in Gelbe bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gelbe bohnen supports energy production.

Copper in Gelbe bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gelbe bohnen regulates blood pressure.

Copper in Gelbe bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gelbe bohnen boosts immune system

Boosts Immune System in Gelbe bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gelbe bohnen promotes wound healing

Promotes Wound Healing in Gelbe bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gelbe bohnen supports growth and development

Supports Growth and Development in Gelbe bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gelbe bohnen enhances brain function

Enhances Brain Function in Gelbe bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gelbe bohnen regulates hormonal balance

Regulates Hormonal Balance in Gelbe bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gelbe bohnen supports healthy vision

Supports Healthy Vision in Gelbe bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gelbe bohnen improves digestive health

Improves Digestive Health in Gelbe bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gelbe bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gelbe bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gelbe bohnen reduces inflammation

Reduces Inflammation in Gelbe bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 177 gramm Gelbe bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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