Lamm kartoffel auflauf

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 16.9 IU

Retinol 0.3 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 7.9 UG

Carotene, alpha 3.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lamm kartoffel auflauf Nutrients FAQs

Nutrients

What is the calorie content of Lamm kartoffel auflauf?

A typical serving 245.68 gramm (245.68 grams) of Lamm kartoffel auflauf contains approximately 265 calories.

You can check the exact calorie content by logging Lamm kartoffel auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm kartoffel auflauf have?

The amount of fat in Lamm kartoffel auflauf depends on the ingredients and preparation method. On average, one serving 245.68 gramm (245.68 grams) of Lamm kartoffel auflauf contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm kartoffel auflauf have?

The protein content in Lamm kartoffel auflauf depends on the ingredients exists in it. On average, 245.68 gramm (245.68 grams) of Lamm kartoffel auflauf contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Lamm kartoffel auflauf, Download Nutribit app for healthier you!

How much sugar does a Lamm kartoffel auflauf have?

On average, 245.68 gramm (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm kartoffel auflauf.

How Much carbohydrates (carbs) is in Lamm kartoffel auflauf?

The amount of carbohydrates (carbs) in Lamm kartoffel auflauf depends on its serving size and preparation. On average, 245.68 gramm (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamm kartoffel auflauf.

How Much Fiber is in Lamm kartoffel auflauf?

Lamm kartoffel auflauf contains approximately 2.99 grams of fiber in 245.68 gramm (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm kartoffel auflauf for healthier you!

What vitamins and minerals are in a Lamm kartoffel auflauf?

Vitamins in Lamm kartoffel auflauf:

  • Vitamin A:Lamm kartoffel auflauf has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Lamm kartoffel auflauf has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Lamm kartoffel auflauf has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Lamm kartoffel auflauf has 11.7623 mg of Vitamin C.

Lamm kartoffel auflauf contains following minerals:

  • Lamm kartoffel auflauf has 38.217mg of Calcium.
  • Lamm kartoffel auflauf has 206.42mg of Sodium, Na.
  • Lamm kartoffel auflauf has 781.0388mg of Potassium, K.
  • Lamm kartoffel auflauf has 2.5863mg of Iron.

General

Does Lamm kartoffel auflauf contain caffeine?

Lamm kartoffel auflauf does not contain any caffeine.

Does Lamm kartoffel auflauf contain alcohol?

Lamm kartoffel auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamm kartoffel auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm kartoffel auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm kartoffel auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm kartoffel auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm kartoffel auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm kartoffel auflauf for free?

Yes! Since Lamm kartoffel auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm kartoffel auflauf with water tracking feature?

Nutribit automatically calculates the water content of Lamm kartoffel auflauf and adds it to your daily hydration log. Simply log Lamm kartoffel auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm kartoffel auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm kartoffel auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm kartoffel auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm kartoffel auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamm kartoffel auflauf

Protein, Vitamin A and Vitamin B-12 in Lamm kartoffel auflauf supports bone health.

  • Protein in Lamm kartoffel auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lamm kartoffel auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lamm kartoffel auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lamm kartoffel auflauf supports building and repairing tissues.

Builds and repairs tissues in Lamm kartoffel auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamm kartoffel auflauf supports immune function.

Supports immune function in Lamm kartoffel auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamm kartoffel auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamm kartoffel auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamm kartoffel auflauf provides energy.

Provides energy in Lamm kartoffel auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamm kartoffel auflauf supports muscle growth and strength.

Supports muscle growth and strength in Lamm kartoffel auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamm kartoffel auflauf helps in weight management.

Helps in weight management in Lamm kartoffel auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamm kartoffel auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamm kartoffel auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamm kartoffel auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Lamm kartoffel auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Lamm kartoffel auflauf regulates blood sugar levels.

Regulates blood sugar levels in Lamm kartoffel auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lamm kartoffel auflauf supports eye health.

Vitamin A in Lamm kartoffel auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lamm kartoffel auflauf boosts immune function.

Vitamin A in Lamm kartoffel auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lamm kartoffel auflauf promotes healthy skin.

Vitamin A in Lamm kartoffel auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lamm kartoffel auflauf enhances reproductive health.

Vitamin A in Lamm kartoffel auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lamm kartoffel auflauf reduces the risk of certain cancers.

Vitamin A in Lamm kartoffel auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lamm kartoffel auflauf promotes healthy development during pregnancy.

Vitamin A in Lamm kartoffel auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lamm kartoffel auflauf maintains healthy mucous membranes.

Vitamin A in Lamm kartoffel auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lamm kartoffel auflauf improves wound healing.

Vitamin A in Lamm kartoffel auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lamm kartoffel auflauf may reduce the risk of macular degeneration.

Vitamin A in Lamm kartoffel auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lamm kartoffel auflauf supports brain health

{{vitamin}} in Lamm kartoffel auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lamm kartoffel auflauf boosts immune function

{{vitamin}} in Lamm kartoffel auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lamm kartoffel auflauf promotes red blood cell production

{{vitamin}} in Lamm kartoffel auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lamm kartoffel auflauf reduces symptoms of PMS

{{vitamin}} in Lamm kartoffel auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lamm kartoffel auflauf supports heart health

{{vitamin}} in Lamm kartoffel auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lamm kartoffel auflauf aids in protein metabolism

{{vitamin}} in Lamm kartoffel auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lamm kartoffel auflauf improves mood and reduces depression

{{vitamin}} in Lamm kartoffel auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lamm kartoffel auflauf supports healthy pregnancy

{{vitamin}} in Lamm kartoffel auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lamm kartoffel auflauf helps prevent anemia

{{vitamin}} in Lamm kartoffel auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lamm kartoffel auflauf reduces nausea during pregnancy

{{vitamin}} in Lamm kartoffel auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lamm kartoffel auflauf supports red blood cell production

Vitamin B12 in Lamm kartoffel auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lamm kartoffel auflauf boosts energy levels

Vitamin B12 in Lamm kartoffel auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lamm kartoffel auflauf promotes brain health

Vitamin B12 in Lamm kartoffel auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lamm kartoffel auflauf aids in DNA synthesis

Vitamin B12 in Lamm kartoffel auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lamm kartoffel auflauf improves mood and mental health

Vitamin B12 in Lamm kartoffel auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lamm kartoffel auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Lamm kartoffel auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lamm kartoffel auflauf prevents birth defects

Vitamin B12 in Lamm kartoffel auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lamm kartoffel auflauf reduces risk of macular degeneration

Vitamin B12 in Lamm kartoffel auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lamm kartoffel auflauf supports cardiovascular health

Vitamin B12 in Lamm kartoffel auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lamm kartoffel auflauf supports antioxidant protection.

Antioxidant Protection in Lamm kartoffel auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lamm kartoffel auflauf supports thyroid function.

Thyroid Function in Lamm kartoffel auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lamm kartoffel auflauf supports immune system health.

Immune System Support in Lamm kartoffel auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lamm kartoffel auflauf supports heart health.

Heart Health in Lamm kartoffel auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lamm kartoffel auflauf supports cancer prevention.

Cancer Prevention in Lamm kartoffel auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lamm kartoffel auflauf supports cognitive function.

Cognitive Function in Lamm kartoffel auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lamm kartoffel auflauf supports skin health.

Skin Health in Lamm kartoffel auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Lamm kartoffel auflauf supports reproductive health.

Reproductive Health in Lamm kartoffel auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lamm kartoffel auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lamm kartoffel auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Lamm kartoffel auflauf supports heart health.

Supports Heart Health in Lamm kartoffel auflauf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lamm kartoffel auflauf supports muscle function.

Muscle Function in Lamm kartoffel auflauf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lamm kartoffel auflauf supports bone health.

Bone Health in Lamm kartoffel auflauf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lamm kartoffel auflauf supports fluid balance.

Fluid Balance in Lamm kartoffel auflauf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lamm kartoffel auflauf supports nerve function.

Nerve Function in Lamm kartoffel auflauf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lamm kartoffel auflauf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lamm kartoffel auflauf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lamm kartoffel auflauf helps regulate blood sugar.

Regulates Blood Sugar in Lamm kartoffel auflauf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lamm kartoffel auflauf reduces water retention.

Reduces Water Retention in Lamm kartoffel auflauf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lamm kartoffel auflauf helps reduce hypertension.

Adequate Reduces Hypertension in Lamm kartoffel auflauf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lamm kartoffel auflauf boosts immune system

Boosts Immune System in Lamm kartoffel auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lamm kartoffel auflauf promotes wound healing

Promotes Wound Healing in Lamm kartoffel auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lamm kartoffel auflauf supports growth and development

Supports Growth and Development in Lamm kartoffel auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lamm kartoffel auflauf improves skin health

Improves Skin Health in Lamm kartoffel auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lamm kartoffel auflauf enhances brain function

Enhances Brain Function in Lamm kartoffel auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lamm kartoffel auflauf regulates hormonal balance

Regulates Hormonal Balance in Lamm kartoffel auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lamm kartoffel auflauf supports healthy vision

Supports Healthy Vision in Lamm kartoffel auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lamm kartoffel auflauf improves digestive health

Improves Digestive Health in Lamm kartoffel auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lamm kartoffel auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lamm kartoffel auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lamm kartoffel auflauf reduces inflammation

Reduces Inflammation in Lamm kartoffel auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 245.68 gramm Lamm kartoffel auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP