Neue kartoffel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Neue kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Neue kartoffel has 17.3 IU of Vitamin A.
- Vitamin B-6:Neue kartoffel has 0.538 mg of Vitamin B-6.
- Vitamin C:Neue kartoffel has 16.608 mg of Vitamin C.
- Neue kartoffel has 25.95mg of Calcium.
- Neue kartoffel has 17.3mg of Sodium, Na.
- Neue kartoffel has 925.55mg of Potassium, K.
- Neue kartoffel has 1.8684mg of Iron.
What is the calorie content of Neue kartoffel?
A typical serving 1 mittlere (173 grams) of Neue kartoffel contains approximately 161 calories.
You can check the exact calorie content by logging Neue kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Neue kartoffel have?
The amount of fat in Neue kartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (173 grams) of Neue kartoffel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Neue kartoffel have?
The protein content in Neue kartoffel depends on the ingredients exists in it. On average, 1 mittlere (173 grams) of Neue kartoffel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Neue kartoffel, Download Nutribit app for healthier you!
How much sugar does a Neue kartoffel have?
On average, 1 mittlere (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Neue kartoffel.
How Much carbohydrates (carbs) is in Neue kartoffel?
The amount of carbohydrates (carbs) in Neue kartoffel depends on its serving size and preparation. On average, 1 mittlere (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Neue kartoffel.
How Much Fiber is in Neue kartoffel?
Neue kartoffel contains approximately 3.81 grams of fiber in 1 mittlere (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Neue kartoffel for healthier you!
What vitamins and minerals are in a Neue kartoffel?
Vitamins in Neue kartoffel:
Neue kartoffel contains following minerals:
General
Does Neue kartoffel contain caffeine?
Neue kartoffel does not contain any caffeine.
Does Neue kartoffel contain alcohol?
Neue kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Neue kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Neue kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Neue kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Neue kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Neue kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Neue kartoffel for free?
Yes! Since Neue kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Neue kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Neue kartoffel and adds it to your daily hydration log. Simply log Neue kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Neue kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Neue kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Neue kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Neue kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Neue kartoffel
Vitamin B-6 in Neue kartoffel supports brain health
{{vitamin}} in Neue kartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Neue kartoffel boosts immune function
{{vitamin}} in Neue kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Neue kartoffel promotes red blood cell production
{{vitamin}} in Neue kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Neue kartoffel reduces symptoms of PMS
{{vitamin}} in Neue kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Neue kartoffel supports heart health
{{vitamin}} in Neue kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Neue kartoffel aids in protein metabolism
{{vitamin}} in Neue kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Neue kartoffel improves mood and reduces depression
{{vitamin}} in Neue kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Neue kartoffel supports healthy pregnancy
{{vitamin}} in Neue kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Neue kartoffel helps prevent anemia
{{vitamin}} in Neue kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Neue kartoffel reduces nausea during pregnancy
{{vitamin}} in Neue kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Neue kartoffel supports heart health.
Supports Heart Health in Neue kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Neue kartoffel supports muscle function.
Muscle Function in Neue kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Neue kartoffel supports bone health.
Bone Health in Neue kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Neue kartoffel supports fluid balance.
Fluid Balance in Neue kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Neue kartoffel supports nerve function.
Nerve Function in Neue kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Neue kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Neue kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Neue kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Neue kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Neue kartoffel reduces water retention.
Reduces Water Retention in Neue kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Neue kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Neue kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 mittlere Neue kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.