Kartoffel taco
Common Food
7.95
% from protein34.81
% from carbs34.81
% from fatNutrition Facts
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Kartoffel taco Nutrients FAQs
Nutrients
- Vitamin A:Kartoffel taco has 441.1762 IU of Vitamin A.
- Vitamin B-12:Kartoffel taco has 0.1979 UG of Vitamin B-12.
- Vitamin B-6:Kartoffel taco has 0.189 mg of Vitamin B-6.
- Vitamin C:Kartoffel taco has 6.63 mg of Vitamin C.
- Vitamin D:Kartoffel taco has 6.2685 IU of Vitamin D.
- Vitamin K:Kartoffel taco has 0.4313 UG of Vitamin K.
- Kartoffel taco has 104.942mg of Calcium.
- Kartoffel taco has 579.3931mg of Sodium, Na.
- Kartoffel taco has 291.1914mg of Potassium, K.
- Kartoffel taco has 0.8001mg of Iron.
What is the calorie content of Kartoffel taco?
A typical serving 111.08 gramm (111.08 grams) of Kartoffel taco contains approximately 211 calories.
You can check the exact calorie content by logging Kartoffel taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffel taco have?
The amount of fat in Kartoffel taco depends on the ingredients and preparation method. On average, one serving 111.08 gramm (111.08 grams) of Kartoffel taco contains approximately 13.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffel taco have?
The protein content in Kartoffel taco depends on the ingredients exists in it. On average, 111.08 gramm (111.08 grams) of Kartoffel taco contains approximately 4.32 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffel taco, Download Nutribit app for healthier you!
How much sugar does a Kartoffel taco have?
On average, 111.08 gramm (111.08 grams) contains about 2.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel taco.
How Much carbohydrates (carbs) is in Kartoffel taco?
The amount of carbohydrates (carbs) in Kartoffel taco depends on its serving size and preparation. On average, 111.08 gramm (111.08 grams) contains about 18.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffel taco.
How Much Fiber is in Kartoffel taco?
Kartoffel taco contains approximately 2.65 grams of fiber in 111.08 gramm (111.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel taco for healthier you!
What vitamins and minerals are in a Kartoffel taco?
Vitamins in Kartoffel taco:
Kartoffel taco contains following minerals:
General
Does Kartoffel taco contain caffeine?
Kartoffel taco does not contain any caffeine.
Does Kartoffel taco contain alcohol?
Kartoffel taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffel taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffel taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffel taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffel taco for free?
Yes! Since Kartoffel taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffel taco with water tracking feature?
Nutribit automatically calculates the water content of Kartoffel taco and adds it to your daily hydration log. Simply log Kartoffel taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffel taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffel taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffel taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffel taco
Sodium, Na in Kartoffel taco supports fluid balance.
Maintains Fluid Balance in Kartoffel taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kartoffel taco supports nerve function.
Supports Nerve Function in Kartoffel taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kartoffel taco helps regulate blood pressure.
Regulates Blood Pressure in Kartoffel taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kartoffel taco supports muscle function.
Aids Muscle Function in Kartoffel taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kartoffel taco aids nutrient absorption.
Improves Nutrient Absorption in Kartoffel taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kartoffel taco helps balance pH levels.
Balances pH Levels in Kartoffel taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kartoffel taco supports bone health.
Supports Bone Health in Kartoffel taco helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 111.08 gramm Kartoffel taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.