Gebratener dorsch
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebratener dorsch Nutrients FAQs
Nutrients
- Vitamin A:Gebratener dorsch has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebratener dorsch has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebratener dorsch has 0.1653 mg of Vitamin B-6.
- Gebratener dorsch has 38.28mg of Calcium.
- Gebratener dorsch has 243.6mg of Sodium, Na.
- Gebratener dorsch has 295.8mg of Potassium, K.
- Gebratener dorsch has 1.2441mg of Iron.
What is the calorie content of Gebratener dorsch?
A typical serving 1 Filetstück (87 grams) of Gebratener dorsch contains approximately 199 calories.
You can check the exact calorie content by logging Gebratener dorsch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener dorsch have?
The amount of fat in Gebratener dorsch depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Gebratener dorsch contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener dorsch have?
The protein content in Gebratener dorsch depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Gebratener dorsch contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener dorsch, Download Nutribit app for healthier you!
How much sugar does a Gebratener dorsch have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener dorsch.
How Much carbohydrates (carbs) is in Gebratener dorsch?
The amount of carbohydrates (carbs) in Gebratener dorsch depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener dorsch.
How Much Fiber is in Gebratener dorsch?
Gebratener dorsch contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener dorsch for healthier you!
What vitamins and minerals are in a Gebratener dorsch?
Vitamins in Gebratener dorsch:
Gebratener dorsch contains following minerals:
General
Does Gebratener dorsch contain caffeine?
Gebratener dorsch does not contain any caffeine.
Does Gebratener dorsch contain alcohol?
Gebratener dorsch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener dorsch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener dorsch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener dorsch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener dorsch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener dorsch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener dorsch for free?
Yes absolutely, Since Gebratener dorsch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener dorsch with water tracking feature?
Gebratener dorsch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratener dorsch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener dorsch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener dorsch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener dorsch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener dorsch
Protein and Vitamin B-12 in Gebratener dorsch supports bone health.
Protein in Gebratener dorsch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener dorsch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener dorsch supports building and repairing tissues.
Builds and repairs tissues in Gebratener dorsch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener dorsch supports immune function.
Supports immune function in Gebratener dorsch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener dorsch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener dorsch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener dorsch provides energy.
Provides energy in Gebratener dorsch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener dorsch supports muscle growth and strength.
Supports muscle growth and strength in Gebratener dorsch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener dorsch helps in weight management.
Helps in weight management in Gebratener dorsch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener dorsch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener dorsch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener dorsch improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener dorsch is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener dorsch regulates blood sugar levels.
Regulates blood sugar levels in Gebratener dorsch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener dorsch supports red blood cell production
Vitamin B12 in Gebratener dorsch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener dorsch boosts energy levels
Vitamin B12 in Gebratener dorsch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener dorsch promotes brain health
Vitamin B12 in Gebratener dorsch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener dorsch aids in DNA synthesis
Vitamin B12 in Gebratener dorsch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener dorsch improves mood and mental health
Vitamin B12 in Gebratener dorsch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener dorsch maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener dorsch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener dorsch prevents birth defects
Vitamin B12 in Gebratener dorsch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener dorsch reduces risk of macular degeneration
Vitamin B12 in Gebratener dorsch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener dorsch supports cardiovascular health
Vitamin B12 in Gebratener dorsch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener dorsch supports antioxidant protection.
Antioxidant Protection in Gebratener dorsch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener dorsch supports thyroid function.
Thyroid Function in Gebratener dorsch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener dorsch supports immune system health.
Immune System Support in Gebratener dorsch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener dorsch supports heart health.
Heart Health in Gebratener dorsch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener dorsch supports cancer prevention.
Cancer Prevention in Gebratener dorsch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener dorsch supports cognitive function.
Cognitive Function in Gebratener dorsch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener dorsch supports skin health.
Skin Health in Gebratener dorsch helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener dorsch supports reproductive health.
Reproductive Health in Gebratener dorsch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener dorsch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener dorsch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Gebratener dorsch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.