Gebratener kabeljau
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebratener kabeljau Nutrients FAQs
Nutrients
- Vitamin A:Gebratener kabeljau has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebratener kabeljau has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebratener kabeljau has 0.1653 mg of Vitamin B-6.
- Gebratener kabeljau has 38.28mg of Calcium.
- Gebratener kabeljau has 243.6mg of Sodium, Na.
- Gebratener kabeljau has 295.8mg of Potassium, K.
- Gebratener kabeljau has 1.2441mg of Iron.
What is the calorie content of Gebratener kabeljau?
A typical serving 1 Filetstück (87 grams) of Gebratener kabeljau contains approximately 199 calories.
You can check the exact calorie content by logging Gebratener kabeljau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener kabeljau have?
The amount of fat in Gebratener kabeljau depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Gebratener kabeljau contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener kabeljau have?
The protein content in Gebratener kabeljau depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Gebratener kabeljau contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener kabeljau, Download Nutribit app for healthier you!
How much sugar does a Gebratener kabeljau have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener kabeljau.
How Much carbohydrates (carbs) is in Gebratener kabeljau?
The amount of carbohydrates (carbs) in Gebratener kabeljau depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener kabeljau.
How Much Fiber is in Gebratener kabeljau?
Gebratener kabeljau contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener kabeljau for healthier you!
What vitamins and minerals are in a Gebratener kabeljau?
Vitamins in Gebratener kabeljau:
Gebratener kabeljau contains following minerals:
General
Does Gebratener kabeljau contain caffeine?
Gebratener kabeljau does not contain any caffeine.
Does Gebratener kabeljau contain alcohol?
Gebratener kabeljau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener kabeljau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener kabeljau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener kabeljau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener kabeljau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener kabeljau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener kabeljau for free?
Yes absolutely, Since Gebratener kabeljau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener kabeljau with water tracking feature?
Gebratener kabeljau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratener kabeljau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener kabeljau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener kabeljau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener kabeljau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener kabeljau
Protein and Vitamin B-12 in Gebratener kabeljau supports bone health.
Protein in Gebratener kabeljau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener kabeljau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener kabeljau supports building and repairing tissues.
Builds and repairs tissues in Gebratener kabeljau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener kabeljau supports immune function.
Supports immune function in Gebratener kabeljau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener kabeljau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener kabeljau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener kabeljau provides energy.
Provides energy in Gebratener kabeljau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener kabeljau supports muscle growth and strength.
Supports muscle growth and strength in Gebratener kabeljau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener kabeljau helps in weight management.
Helps in weight management in Gebratener kabeljau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener kabeljau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener kabeljau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener kabeljau improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener kabeljau is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener kabeljau regulates blood sugar levels.
Regulates blood sugar levels in Gebratener kabeljau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener kabeljau supports red blood cell production
Vitamin B12 in Gebratener kabeljau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener kabeljau boosts energy levels
Vitamin B12 in Gebratener kabeljau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener kabeljau promotes brain health
Vitamin B12 in Gebratener kabeljau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener kabeljau aids in DNA synthesis
Vitamin B12 in Gebratener kabeljau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener kabeljau improves mood and mental health
Vitamin B12 in Gebratener kabeljau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener kabeljau maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener kabeljau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener kabeljau prevents birth defects
Vitamin B12 in Gebratener kabeljau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener kabeljau reduces risk of macular degeneration
Vitamin B12 in Gebratener kabeljau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener kabeljau supports cardiovascular health
Vitamin B12 in Gebratener kabeljau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener kabeljau supports antioxidant protection.
Antioxidant Protection in Gebratener kabeljau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener kabeljau supports thyroid function.
Thyroid Function in Gebratener kabeljau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener kabeljau supports immune system health.
Immune System Support in Gebratener kabeljau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener kabeljau supports heart health.
Heart Health in Gebratener kabeljau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener kabeljau supports cancer prevention.
Cancer Prevention in Gebratener kabeljau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener kabeljau supports cognitive function.
Cognitive Function in Gebratener kabeljau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener kabeljau supports skin health.
Skin Health in Gebratener kabeljau helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener kabeljau supports reproductive health.
Reproductive Health in Gebratener kabeljau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener kabeljau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener kabeljau helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Gebratener kabeljau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.