Pera comice
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Pera comice Nutrients FAQs
Nutrients
- Vitamin A:Pera comice has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera comice has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera comice has 7.654 mg of Vitamin C.
- Pera comice has 16.02mg of Calcium.
- Pera comice has 1.78mg of Sodium, Na.
- Pera comice has 206.48mg of Potassium, K.
- Pera comice has 0.3204mg of Iron.
What is the calorie content of Pera comice?
A typical serving 1 medio (178 grams) of Pera comice contains approximately 101 calories.
You can check the exact calorie content by logging Pera comice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera comice have?
The amount of fat in Pera comice depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera comice contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera comice have?
The protein content in Pera comice depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera comice contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera comice, Download Nutribit app for healthier you!
How much sugar does a Pera comice have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera comice.
How Much carbohydrates (carbs) is in Pera comice?
The amount of carbohydrates (carbs) in Pera comice depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera comice.
How Much Fiber is in Pera comice?
Pera comice contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera comice for healthier you!
What vitamins and minerals are in a Pera comice?
Vitamins in Pera comice:
Pera comice contains following minerals:
General
Does Pera comice contain caffeine?
Pera comice does not contain any caffeine.
Does Pera comice contain alcohol?
Pera comice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera comice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera comice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera comice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera comice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera comice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera comice for free?
Yes! Since Pera comice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera comice with water tracking feature?
Nutribit automatically calculates the water content of Pera comice and adds it to your daily hydration log. Simply log Pera comice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera comice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera comice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera comice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera comice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera comice
Fiber in Pera comice supports digestion.
Fiber in Pera comice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera comice supports heart health.
Soluble fiber in Pera comice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera comice aids in weight management.
Fiber-rich foods in Pera comice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera comice regulates blood sugar.
Fiber in Pera comice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera comice promotes gut health.
Fiber in Pera comice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera comice lowers the risk of colon cancer.
A high-fiber diet from Pera comice is linked to a reduced risk of colon cancer.
Fiber in Pera comice improves skin health.
Fiber in Pera comice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera comice helps lower blood pressure.
Adequate fiber in Pera comice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera comice boosts immune function.
Fiber in Pera comice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera comice reduces the risk of type 2 diabetes.
Fiber in Pera comice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera comice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.