Crash heiße kartoffeln
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Crash heiße kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Crash heiße kartoffeln has 15.7056 IU of Vitamin A.
- Vitamin B-6:Crash heiße kartoffeln has 0.4296 mg of Vitamin B-6.
- Vitamin C:Crash heiße kartoffeln has 13.2588 mg of Vitamin C.
- Crash heiße kartoffeln has 21.4304mg of Calcium.
- Crash heiße kartoffeln has 210.392mg of Sodium, Na.
- Crash heiße kartoffeln has 739.9895mg of Potassium, K.
- Crash heiße kartoffeln has 1.5235mg of Iron.
What is the calorie content of Crash heiße kartoffeln?
A typical serving 142.03 gramm (142.03 grams) of Crash heiße kartoffeln contains approximately 158 calories.
You can check the exact calorie content by logging Crash heiße kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crash heiße kartoffeln have?
The amount of fat in Crash heiße kartoffeln depends on the ingredients and preparation method. On average, one serving 142.03 gramm (142.03 grams) of Crash heiße kartoffeln contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crash heiße kartoffeln have?
The protein content in Crash heiße kartoffeln depends on the ingredients exists in it. On average, 142.03 gramm (142.03 grams) of Crash heiße kartoffeln contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Crash heiße kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Crash heiße kartoffeln have?
On average, 142.03 gramm (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crash heiße kartoffeln.
How Much carbohydrates (carbs) is in Crash heiße kartoffeln?
The amount of carbohydrates (carbs) in Crash heiße kartoffeln depends on its serving size and preparation. On average, 142.03 gramm (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crash heiße kartoffeln.
How Much Fiber is in Crash heiße kartoffeln?
Crash heiße kartoffeln contains approximately 3.07 grams of fiber in 142.03 gramm (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crash heiße kartoffeln for healthier you!
What vitamins and minerals are in a Crash heiße kartoffeln?
Vitamins in Crash heiße kartoffeln:
Crash heiße kartoffeln contains following minerals:
General
Does Crash heiße kartoffeln contain caffeine?
Crash heiße kartoffeln does not contain any caffeine.
Does Crash heiße kartoffeln contain alcohol?
Crash heiße kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crash heiße kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crash heiße kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crash heiße kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crash heiße kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crash heiße kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crash heiße kartoffeln for free?
Yes! Since Crash heiße kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crash heiße kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Crash heiße kartoffeln and adds it to your daily hydration log. Simply log Crash heiße kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crash heiße kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crash heiße kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crash heiße kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crash heiße kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crash heiße kartoffeln
Vitamin B-6 in Crash heiße kartoffeln supports brain health
{{vitamin}} in Crash heiße kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crash heiße kartoffeln boosts immune function
{{vitamin}} in Crash heiße kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crash heiße kartoffeln promotes red blood cell production
{{vitamin}} in Crash heiße kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crash heiße kartoffeln reduces symptoms of PMS
{{vitamin}} in Crash heiße kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crash heiße kartoffeln supports heart health
{{vitamin}} in Crash heiße kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crash heiße kartoffeln aids in protein metabolism
{{vitamin}} in Crash heiße kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crash heiße kartoffeln improves mood and reduces depression
{{vitamin}} in Crash heiße kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crash heiße kartoffeln supports healthy pregnancy
{{vitamin}} in Crash heiße kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crash heiße kartoffeln helps prevent anemia
{{vitamin}} in Crash heiße kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crash heiße kartoffeln reduces nausea during pregnancy
{{vitamin}} in Crash heiße kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Crash heiße kartoffeln supports heart health.
Supports Heart Health in Crash heiße kartoffeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Crash heiße kartoffeln supports muscle function.
Muscle Function in Crash heiße kartoffeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Crash heiße kartoffeln supports bone health.
Bone Health in Crash heiße kartoffeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Crash heiße kartoffeln supports fluid balance.
Fluid Balance in Crash heiße kartoffeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crash heiße kartoffeln supports nerve function.
Nerve Function in Crash heiße kartoffeln is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crash heiße kartoffeln reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crash heiße kartoffeln may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crash heiße kartoffeln helps regulate blood sugar.
Regulates Blood Sugar in Crash heiße kartoffeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Crash heiße kartoffeln reduces water retention.
Reduces Water Retention in Crash heiße kartoffeln helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crash heiße kartoffeln helps reduce hypertension.
Adequate Reduces Hypertension in Crash heiße kartoffeln intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 142.03 gramm Crash heiße kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.