Masala kartoffeln

Common Food

6.05

% from protein

43.39

% from carbs

43.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.2 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 5.4 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Masala kartoffeln Nutrients FAQs

Nutrients

What is the calorie content of Masala kartoffeln?

A typical serving 195.08 gramm (195.08 grams) of Masala kartoffeln contains approximately 242 calories.

You can check the exact calorie content by logging Masala kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala kartoffeln have?

The amount of fat in Masala kartoffeln depends on the ingredients and preparation method. On average, one serving 195.08 gramm (195.08 grams) of Masala kartoffeln contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala kartoffeln have?

The protein content in Masala kartoffeln depends on the ingredients exists in it. On average, 195.08 gramm (195.08 grams) of Masala kartoffeln contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Masala kartoffeln, Download Nutribit app for healthier you!

How much sugar does a Masala kartoffeln have?

On average, 195.08 gramm (195.08 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala kartoffeln.

How Much carbohydrates (carbs) is in Masala kartoffeln?

The amount of carbohydrates (carbs) in Masala kartoffeln depends on its serving size and preparation. On average, 195.08 gramm (195.08 grams) contains about 27.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala kartoffeln.

How Much Fiber is in Masala kartoffeln?

Masala kartoffeln contains approximately 4.06 grams of fiber in 195.08 gramm (195.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala kartoffeln for healthier you!

What vitamins and minerals are in a Masala kartoffeln?

Vitamins in Masala kartoffeln:

  • Vitamin A:Masala kartoffeln has 779.9047 IU of Vitamin A.
  • Vitamin B-6:Masala kartoffeln has 0.4896 mg of Vitamin B-6.
  • Vitamin C:Masala kartoffeln has 38.5715 mg of Vitamin C.

Masala kartoffeln contains following minerals:

  • Masala kartoffeln has 48.2873mg of Calcium.
  • Masala kartoffeln has 40.7293mg of Sodium, Na.
  • Masala kartoffeln has 723.6595mg of Potassium, K.
  • Masala kartoffeln has 2.2539mg of Iron.

General

Does Masala kartoffeln contain caffeine?

Masala kartoffeln does not contain any caffeine.

Does Masala kartoffeln contain alcohol?

Masala kartoffeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala kartoffeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala kartoffeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala kartoffeln for free?

Yes! Since Masala kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala kartoffeln with water tracking feature?

Nutribit automatically calculates the water content of Masala kartoffeln and adds it to your daily hydration log. Simply log Masala kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala kartoffeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala kartoffeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala kartoffeln

Vitamin A in Masala kartoffeln supports eye health.

Vitamin A in Masala kartoffeln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masala kartoffeln boosts immune function.

Vitamin A in Masala kartoffeln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Masala kartoffeln promotes healthy skin.

Vitamin A in Masala kartoffeln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Masala kartoffeln enhances reproductive health.

Vitamin A in Masala kartoffeln plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masala kartoffeln supports bone health.

Vitamin A in Masala kartoffeln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Masala kartoffeln reduces the risk of certain cancers.

Vitamin A in Masala kartoffeln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masala kartoffeln promotes healthy development during pregnancy.

Vitamin A in Masala kartoffeln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masala kartoffeln maintains healthy mucous membranes.

Vitamin A in Masala kartoffeln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masala kartoffeln improves wound healing.

Vitamin A in Masala kartoffeln promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masala kartoffeln may reduce the risk of macular degeneration.

Vitamin A in Masala kartoffeln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Masala kartoffeln supports brain health

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Vitamin B-6 in Masala kartoffeln boosts immune function

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Vitamin B-6 in Masala kartoffeln promotes red blood cell production

{{vitamin}} in Masala kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Masala kartoffeln reduces symptoms of PMS

{{vitamin}} in Masala kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Masala kartoffeln supports heart health

{{vitamin}} in Masala kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Masala kartoffeln aids in protein metabolism

{{vitamin}} in Masala kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Masala kartoffeln improves mood and reduces depression

{{vitamin}} in Masala kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Masala kartoffeln supports healthy pregnancy

{{vitamin}} in Masala kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Masala kartoffeln helps prevent anemia

{{vitamin}} in Masala kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Masala kartoffeln reduces nausea during pregnancy

{{vitamin}} in Masala kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Masala kartoffeln supports heart health.

Supports Heart Health in Masala kartoffeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Masala kartoffeln supports muscle function.

Muscle Function in Masala kartoffeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Masala kartoffeln supports bone health.

Bone Health in Masala kartoffeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Masala kartoffeln supports fluid balance.

Fluid Balance in Masala kartoffeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masala kartoffeln supports nerve function.

Nerve Function in Masala kartoffeln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masala kartoffeln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masala kartoffeln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masala kartoffeln helps regulate blood sugar.

Regulates Blood Sugar in Masala kartoffeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Masala kartoffeln reduces water retention.

Reduces Water Retention in Masala kartoffeln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masala kartoffeln helps reduce hypertension.

Adequate Reduces Hypertension in Masala kartoffeln intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 242 calories?

The amount of exercise required to burn off 195.08 gramm Masala kartoffeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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