Gekochte kartoffeln
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Gekochte kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Gekochte kartoffeln has 4.08 IU of Vitamin A.
- Vitamin B-6:Gekochte kartoffeln has 0.4066 mg of Vitamin B-6.
- Vitamin C:Gekochte kartoffeln has 17.68 mg of Vitamin C.
- Gekochte kartoffeln has 6.8mg of Calcium.
- Gekochte kartoffeln has 5.44mg of Sodium, Na.
- Gekochte kartoffeln has 515.44mg of Potassium, K.
- Gekochte kartoffeln has 0.4216mg of Iron.
What is the calorie content of Gekochte kartoffeln?
A typical serving 1 Kartoffel (136 grams) of Gekochte kartoffeln contains approximately 118 calories.
You can check the exact calorie content by logging Gekochte kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekochte kartoffeln have?
The amount of fat in Gekochte kartoffeln depends on the ingredients and preparation method. On average, one serving 1 Kartoffel (136 grams) of Gekochte kartoffeln contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekochte kartoffeln have?
The protein content in Gekochte kartoffeln depends on the ingredients exists in it. On average, 1 Kartoffel (136 grams) of Gekochte kartoffeln contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gekochte kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Gekochte kartoffeln have?
On average, 1 Kartoffel (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochte kartoffeln.
How Much carbohydrates (carbs) is in Gekochte kartoffeln?
The amount of carbohydrates (carbs) in Gekochte kartoffeln depends on its serving size and preparation. On average, 1 Kartoffel (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekochte kartoffeln.
How Much Fiber is in Gekochte kartoffeln?
Gekochte kartoffeln contains approximately 2.45 grams of fiber in 1 Kartoffel (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochte kartoffeln for healthier you!
What vitamins and minerals are in a Gekochte kartoffeln?
Vitamins in Gekochte kartoffeln:
Gekochte kartoffeln contains following minerals:
General
Does Gekochte kartoffeln contain caffeine?
Gekochte kartoffeln does not contain any caffeine.
Does Gekochte kartoffeln contain alcohol?
Gekochte kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekochte kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochte kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekochte kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekochte kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochte kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekochte kartoffeln for free?
Yes! Since Gekochte kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekochte kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Gekochte kartoffeln and adds it to your daily hydration log. Simply log Gekochte kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekochte kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekochte kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekochte kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekochte kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekochte kartoffeln
Vitamin B-6 in Gekochte kartoffeln supports brain health
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Vitamin B-6 in Gekochte kartoffeln boosts immune function
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Vitamin B-6 in Gekochte kartoffeln promotes red blood cell production
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Vitamin B-6 in Gekochte kartoffeln reduces symptoms of PMS
{{vitamin}} in Gekochte kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekochte kartoffeln supports heart health
{{vitamin}} in Gekochte kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekochte kartoffeln aids in protein metabolism
{{vitamin}} in Gekochte kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekochte kartoffeln improves mood and reduces depression
{{vitamin}} in Gekochte kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekochte kartoffeln supports healthy pregnancy
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Vitamin B-6 in Gekochte kartoffeln helps prevent anemia
{{vitamin}} in Gekochte kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekochte kartoffeln reduces nausea during pregnancy
{{vitamin}} in Gekochte kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 Kartoffel Gekochte kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.