Kartoffeln mit petersilie
Common Food
8.94
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Kartoffeln mit petersilie Nutrients FAQs
Nutrients
- Vitamin A:Kartoffeln mit petersilie has 171.4579 IU of Vitamin A.
- Vitamin B-12:Kartoffeln mit petersilie has 0.0056 UG of Vitamin B-12.
- Vitamin B-6:Kartoffeln mit petersilie has 0.3329 mg of Vitamin B-6.
- Vitamin C:Kartoffeln mit petersilie has 20.8696 mg of Vitamin C.
- Kartoffeln mit petersilie has 16.8187mg of Calcium.
- Kartoffeln mit petersilie has 311.271mg of Sodium, Na.
- Kartoffeln mit petersilie has 859.8751mg of Potassium, K.
- Kartoffeln mit petersilie has 1.1648mg of Iron.
What is the calorie content of Kartoffeln mit petersilie?
A typical serving 161.38 gramm (161.38 grams) of Kartoffeln mit petersilie contains approximately 163 calories.
You can check the exact calorie content by logging Kartoffeln mit petersilie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffeln mit petersilie have?
The amount of fat in Kartoffeln mit petersilie depends on the ingredients and preparation method. On average, one serving 161.38 gramm (161.38 grams) of Kartoffeln mit petersilie contains approximately 2.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffeln mit petersilie have?
The protein content in Kartoffeln mit petersilie depends on the ingredients exists in it. On average, 161.38 gramm (161.38 grams) of Kartoffeln mit petersilie contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffeln mit petersilie, Download Nutribit app for healthier you!
How much sugar does a Kartoffeln mit petersilie have?
On average, 161.38 gramm (161.38 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffeln mit petersilie.
How Much carbohydrates (carbs) is in Kartoffeln mit petersilie?
The amount of carbohydrates (carbs) in Kartoffeln mit petersilie depends on its serving size and preparation. On average, 161.38 gramm (161.38 grams) contains about 30.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffeln mit petersilie.
How Much Fiber is in Kartoffeln mit petersilie?
Kartoffeln mit petersilie contains approximately 2.88 grams of fiber in 161.38 gramm (161.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffeln mit petersilie for healthier you!
What vitamins and minerals are in a Kartoffeln mit petersilie?
Vitamins in Kartoffeln mit petersilie:
Kartoffeln mit petersilie contains following minerals:
General
Does Kartoffeln mit petersilie contain caffeine?
Kartoffeln mit petersilie does not contain any caffeine.
Does Kartoffeln mit petersilie contain alcohol?
Kartoffeln mit petersilie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffeln mit petersilie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffeln mit petersilie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffeln mit petersilie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffeln mit petersilie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffeln mit petersilie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffeln mit petersilie for free?
Yes! Since Kartoffeln mit petersilie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffeln mit petersilie with water tracking feature?
Nutribit automatically calculates the water content of Kartoffeln mit petersilie and adds it to your daily hydration log. Simply log Kartoffeln mit petersilie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffeln mit petersilie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffeln mit petersilie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffeln mit petersilie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffeln mit petersilie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffeln mit petersilie
Vitamin B-6 in Kartoffeln mit petersilie supports brain health
{{vitamin}} in Kartoffeln mit petersilie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kartoffeln mit petersilie boosts immune function
{{vitamin}} in Kartoffeln mit petersilie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kartoffeln mit petersilie promotes red blood cell production
{{vitamin}} in Kartoffeln mit petersilie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kartoffeln mit petersilie reduces symptoms of PMS
{{vitamin}} in Kartoffeln mit petersilie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kartoffeln mit petersilie supports heart health
{{vitamin}} in Kartoffeln mit petersilie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kartoffeln mit petersilie aids in protein metabolism
{{vitamin}} in Kartoffeln mit petersilie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kartoffeln mit petersilie improves mood and reduces depression
{{vitamin}} in Kartoffeln mit petersilie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kartoffeln mit petersilie supports healthy pregnancy
{{vitamin}} in Kartoffeln mit petersilie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kartoffeln mit petersilie helps prevent anemia
{{vitamin}} in Kartoffeln mit petersilie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kartoffeln mit petersilie reduces nausea during pregnancy
{{vitamin}} in Kartoffeln mit petersilie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Kartoffeln mit petersilie supports heart health.
Supports Heart Health in Kartoffeln mit petersilie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kartoffeln mit petersilie supports muscle function.
Muscle Function in Kartoffeln mit petersilie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kartoffeln mit petersilie supports bone health.
Bone Health in Kartoffeln mit petersilie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kartoffeln mit petersilie supports fluid balance.
Fluid Balance in Kartoffeln mit petersilie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kartoffeln mit petersilie supports nerve function.
Nerve Function in Kartoffeln mit petersilie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kartoffeln mit petersilie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kartoffeln mit petersilie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kartoffeln mit petersilie helps regulate blood sugar.
Regulates Blood Sugar in Kartoffeln mit petersilie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kartoffeln mit petersilie reduces water retention.
Reduces Water Retention in Kartoffeln mit petersilie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kartoffeln mit petersilie helps reduce hypertension.
Adequate Reduces Hypertension in Kartoffeln mit petersilie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 163 calories?
The amount of exercise required to burn off 161.38 gramm Kartoffeln mit petersilie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.