Huancayo kartoffeln
Common Food
16.87
% from protein38.13
% from carbs38.13
% from fatNutrition Facts
More items Like Huancayo kartoffeln
Gebratene kartoffeln
Common Food
Gewürfelte kartoffeln
Common Food
Kartoffeln anna
Common Food
Käsige kartoffeln
Common Food
Rote kartoffeln
Common Food
Masala kartoffeln
Common Food
Instant kartoffeln
Common Food
Gekochte kartoffeln
Common Food
Obrien kartoffeln
Common Food
Zerdrückte kartoffeln
Common Food
Überbackene kartoffeln
Common Food
Kartoffeln mit petersilie
Common Food
Rote gedämpfte kartoffeln
Common Food
Fingerling kartoffeln roh
Common Food
Crash heiße kartoffeln
Common Food
Kartoffeln nach huancayo art
Common Food
Kartoffelpüree aus roten kartoffeln
Common Food
Japanisches fleisch und kartoffeln
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kartoffeln mit brokkoli und käse
Common Food
Frittata mit kartoffeln und cheddar
Common Food
Huancayo kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Huancayo kartoffeln has 1465.5417 IU of Vitamin A.
- Vitamin B-12:Huancayo kartoffeln has 0.8413 UG of Vitamin B-12.
- Vitamin B-6:Huancayo kartoffeln has 0.5205 mg of Vitamin B-6.
- Vitamin C:Huancayo kartoffeln has 33.7993 mg of Vitamin C.
- Vitamin D:Huancayo kartoffeln has 82.7229 IU of Vitamin D.
- Vitamin K:Huancayo kartoffeln has 1.1664 UG of Vitamin K.
- Huancayo kartoffeln has 313.7598mg of Calcium.
- Huancayo kartoffeln has 735.5981mg of Sodium, Na.
- Huancayo kartoffeln has 885.415mg of Potassium, K.
- Huancayo kartoffeln has 2.0916mg of Iron.
What is the calorie content of Huancayo kartoffeln?
A typical serving 241.67 gramm (241.67 grams) of Huancayo kartoffeln contains approximately 340 calories.
You can check the exact calorie content by logging Huancayo kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huancayo kartoffeln have?
The amount of fat in Huancayo kartoffeln depends on the ingredients and preparation method. On average, one serving 241.67 gramm (241.67 grams) of Huancayo kartoffeln contains approximately 17.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huancayo kartoffeln have?
The protein content in Huancayo kartoffeln depends on the ingredients exists in it. On average, 241.67 gramm (241.67 grams) of Huancayo kartoffeln contains approximately 14.55 grams of protein.
Know your exact protein requirement and how much protein you get from Huancayo kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Huancayo kartoffeln have?
On average, 241.67 gramm (241.67 grams) contains about 6.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huancayo kartoffeln.
How Much carbohydrates (carbs) is in Huancayo kartoffeln?
The amount of carbohydrates (carbs) in Huancayo kartoffeln depends on its serving size and preparation. On average, 241.67 gramm (241.67 grams) contains about 32.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huancayo kartoffeln.
How Much Fiber is in Huancayo kartoffeln?
Huancayo kartoffeln contains approximately 3.15 grams of fiber in 241.67 gramm (241.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huancayo kartoffeln for healthier you!
What vitamins and minerals are in a Huancayo kartoffeln?
Vitamins in Huancayo kartoffeln:
Huancayo kartoffeln contains following minerals:
General
Does Huancayo kartoffeln contain caffeine?
Huancayo kartoffeln does not contain any caffeine.
Does Huancayo kartoffeln contain alcohol?
Huancayo kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huancayo kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huancayo kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huancayo kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huancayo kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huancayo kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huancayo kartoffeln for free?
Yes! Since Huancayo kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huancayo kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Huancayo kartoffeln and adds it to your daily hydration log. Simply log Huancayo kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huancayo kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huancayo kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huancayo kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huancayo kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huancayo kartoffeln
Protein, Vitamin A and Vitamin B-12 in Huancayo kartoffeln supports bone health.
Protein in Huancayo kartoffeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huancayo kartoffeln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huancayo kartoffeln is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Huancayo kartoffeln supports heart health.
Vitamin B9 in Huancayo kartoffeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Huancayo kartoffeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Huancayo kartoffeln supports bone health.
Calcium in Huancayo kartoffeln is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Huancayo kartoffeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Huancayo kartoffeln supports muscle function.
Calcium in Huancayo kartoffeln plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Huancayo kartoffeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Huancayo kartoffeln supports heart health.
Calcium in Huancayo kartoffeln helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huancayo kartoffeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huancayo kartoffeln supports building and repairing tissues.
Builds and repairs tissues in Huancayo kartoffeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huancayo kartoffeln supports immune function.
Supports immune function in Huancayo kartoffeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huancayo kartoffeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huancayo kartoffeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huancayo kartoffeln provides energy.
Provides energy in Huancayo kartoffeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huancayo kartoffeln supports muscle growth and strength.
Supports muscle growth and strength in Huancayo kartoffeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huancayo kartoffeln helps in weight management.
Helps in weight management in Huancayo kartoffeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huancayo kartoffeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huancayo kartoffeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huancayo kartoffeln improves skin, hair, and nails.
Improves skin, hair, and nails in Huancayo kartoffeln is essential for the health and growth of hair, skin, and nails.
Protein in Huancayo kartoffeln regulates blood sugar levels.
Regulates blood sugar levels in Huancayo kartoffeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huancayo kartoffeln supports eye health.
Vitamin A in Huancayo kartoffeln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huancayo kartoffeln boosts immune function.
Vitamin A in Huancayo kartoffeln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huancayo kartoffeln promotes healthy skin.
Vitamin A in Huancayo kartoffeln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huancayo kartoffeln enhances reproductive health.
Vitamin A in Huancayo kartoffeln plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huancayo kartoffeln reduces the risk of certain cancers.
Vitamin A in Huancayo kartoffeln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huancayo kartoffeln promotes healthy development during pregnancy.
Vitamin A in Huancayo kartoffeln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huancayo kartoffeln maintains healthy mucous membranes.
Vitamin A in Huancayo kartoffeln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huancayo kartoffeln improves wound healing.
Vitamin A in Huancayo kartoffeln promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huancayo kartoffeln may reduce the risk of macular degeneration.
Vitamin A in Huancayo kartoffeln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huancayo kartoffeln supports brain health
{{vitamin}} in Huancayo kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huancayo kartoffeln boosts immune function
{{vitamin}} in Huancayo kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huancayo kartoffeln promotes red blood cell production
{{vitamin}} in Huancayo kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huancayo kartoffeln reduces symptoms of PMS
{{vitamin}} in Huancayo kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huancayo kartoffeln supports heart health
{{vitamin}} in Huancayo kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huancayo kartoffeln aids in protein metabolism
{{vitamin}} in Huancayo kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huancayo kartoffeln improves mood and reduces depression
{{vitamin}} in Huancayo kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huancayo kartoffeln supports healthy pregnancy
{{vitamin}} in Huancayo kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huancayo kartoffeln helps prevent anemia
{{vitamin}} in Huancayo kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huancayo kartoffeln reduces nausea during pregnancy
{{vitamin}} in Huancayo kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huancayo kartoffeln supports DNA synthesis.
Vitamin B9 in Huancayo kartoffeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huancayo kartoffeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huancayo kartoffeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huancayo kartoffeln helps prevent anemia.
Folate in Huancayo kartoffeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huancayo kartoffeln improves brain function.
Folate in Huancayo kartoffeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huancayo kartoffeln boosts immune function.
Adequate Boosts Immune Function in Huancayo kartoffeln supports immune function by helping in the production of white blood cells.
Folate in Huancayo kartoffeln promotes healthy skin and hair.
Vitamin B9 in Huancayo kartoffeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huancayo kartoffeln regulates mood and mental health.
Folate in Huancayo kartoffeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huancayo kartoffeln supports digestive health.
Folate in Huancayo kartoffeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huancayo kartoffeln supports red blood cell production
Vitamin B12 in Huancayo kartoffeln plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huancayo kartoffeln boosts energy levels
Vitamin B12 in Huancayo kartoffeln aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huancayo kartoffeln promotes brain health
Vitamin B12 in Huancayo kartoffeln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huancayo kartoffeln aids in DNA synthesis
Vitamin B12 in Huancayo kartoffeln is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huancayo kartoffeln improves mood and mental health
Vitamin B12 in Huancayo kartoffeln helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huancayo kartoffeln maintains healthy skin, hair, and nails
Vitamin B12 in Huancayo kartoffeln contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huancayo kartoffeln prevents birth defects
Vitamin B12 in Huancayo kartoffeln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huancayo kartoffeln reduces risk of macular degeneration
Vitamin B12 in Huancayo kartoffeln lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huancayo kartoffeln supports cardiovascular health
Vitamin B12 in Huancayo kartoffeln helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Huancayo kartoffeln supports nerve transmission.
Calcium in Huancayo kartoffeln is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huancayo kartoffeln supports blood clotting.
Calcium in Huancayo kartoffeln is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huancayo kartoffeln supports hormonal secretion.
Calcium in Huancayo kartoffeln regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huancayo kartoffeln supports weight management.
Calcium in Huancayo kartoffeln may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huancayo kartoffeln supports dental health.
Calcium in Huancayo kartoffeln strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huancayo kartoffeln supports blood pressure regulation.
Calcium in Huancayo kartoffeln, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huancayo kartoffeln supports antioxidant protection.
Antioxidant Protection in Huancayo kartoffeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huancayo kartoffeln supports thyroid function.
Thyroid Function in Huancayo kartoffeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huancayo kartoffeln supports immune system health.
Immune System Support in Huancayo kartoffeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huancayo kartoffeln supports cancer prevention.
Cancer Prevention in Huancayo kartoffeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huancayo kartoffeln supports cognitive function.
Cognitive Function in Huancayo kartoffeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huancayo kartoffeln supports skin health.
Skin Health in Huancayo kartoffeln helps protect the skin from UV damage and supports wound healing.
Selenium in Huancayo kartoffeln supports reproductive health.
Reproductive Health in Huancayo kartoffeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huancayo kartoffeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huancayo kartoffeln helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huancayo kartoffeln supports fluid balance.
Maintains Fluid Balance in Huancayo kartoffeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huancayo kartoffeln supports nerve function.
Supports Nerve Function in Huancayo kartoffeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huancayo kartoffeln helps regulate blood pressure.
Regulates Blood Pressure in Huancayo kartoffeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huancayo kartoffeln supports muscle function.
Aids Muscle Function in Huancayo kartoffeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huancayo kartoffeln aids nutrient absorption.
Improves Nutrient Absorption in Huancayo kartoffeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huancayo kartoffeln helps balance pH levels.
Balances pH Levels in Huancayo kartoffeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huancayo kartoffeln supports bone health.
Supports Bone Health in Huancayo kartoffeln helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Huancayo kartoffeln supports fluid balance.
Fluid Balance in Huancayo kartoffeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Huancayo kartoffeln supports nerve function.
Nerve Function in Huancayo kartoffeln is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Huancayo kartoffeln reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Huancayo kartoffeln may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Huancayo kartoffeln helps regulate blood sugar.
Regulates Blood Sugar in Huancayo kartoffeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Huancayo kartoffeln reduces water retention.
Reduces Water Retention in Huancayo kartoffeln helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Huancayo kartoffeln helps reduce hypertension.
Adequate Reduces Hypertension in Huancayo kartoffeln intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Huancayo kartoffeln boosts immune system
Boosts Immune System in Huancayo kartoffeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huancayo kartoffeln promotes wound healing
Promotes Wound Healing in Huancayo kartoffeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huancayo kartoffeln supports growth and development
Supports Growth and Development in Huancayo kartoffeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huancayo kartoffeln improves skin health
Improves Skin Health in Huancayo kartoffeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huancayo kartoffeln enhances brain function
Enhances Brain Function in Huancayo kartoffeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huancayo kartoffeln regulates hormonal balance
Regulates Hormonal Balance in Huancayo kartoffeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huancayo kartoffeln supports healthy vision
Supports Healthy Vision in Huancayo kartoffeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huancayo kartoffeln improves digestive health
Improves Digestive Health in Huancayo kartoffeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huancayo kartoffeln maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huancayo kartoffeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huancayo kartoffeln reduces inflammation
Reduces Inflammation in Huancayo kartoffeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 241.67 gramm Huancayo kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.