Käsige kartoffeln
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Käsige kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Käsige kartoffeln has 468.5189 IU of Vitamin A.
- Vitamin B-12:Käsige kartoffeln has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Käsige kartoffeln has 0.0276 mg of Vitamin B-6.
- Vitamin C:Käsige kartoffeln has 6.1769 mg of Vitamin C.
- Vitamin D:Käsige kartoffeln has 4.5356 IU of Vitamin D.
- Vitamin K:Käsige kartoffeln has 3.3501 UG of Vitamin K.
- Käsige kartoffeln has 182.6031mg of Calcium.
- Käsige kartoffeln has 623.6038mg of Sodium, Na.
- Käsige kartoffeln has 370.5342mg of Potassium, K.
- Käsige kartoffeln has 0.7963mg of Iron.
What is the calorie content of Käsige kartoffeln?
A typical serving 156.45 gramm (156.45 grams) of Käsige kartoffeln contains approximately 261 calories.
You can check the exact calorie content by logging Käsige kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käsige kartoffeln have?
The amount of fat in Käsige kartoffeln depends on the ingredients and preparation method. On average, one serving 156.45 gramm (156.45 grams) of Käsige kartoffeln contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käsige kartoffeln have?
The protein content in Käsige kartoffeln depends on the ingredients exists in it. On average, 156.45 gramm (156.45 grams) of Käsige kartoffeln contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Käsige kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Käsige kartoffeln have?
On average, 156.45 gramm (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käsige kartoffeln.
How Much carbohydrates (carbs) is in Käsige kartoffeln?
The amount of carbohydrates (carbs) in Käsige kartoffeln depends on its serving size and preparation. On average, 156.45 gramm (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käsige kartoffeln.
How Much Fiber is in Käsige kartoffeln?
Käsige kartoffeln contains approximately 1.64 grams of fiber in 156.45 gramm (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käsige kartoffeln for healthier you!
What vitamins and minerals are in a Käsige kartoffeln?
Vitamins in Käsige kartoffeln:
Käsige kartoffeln contains following minerals:
General
Does Käsige kartoffeln contain caffeine?
Käsige kartoffeln does not contain any caffeine.
Does Käsige kartoffeln contain alcohol?
Käsige kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käsige kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käsige kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käsige kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käsige kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käsige kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käsige kartoffeln for free?
Yes! Since Käsige kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käsige kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Käsige kartoffeln and adds it to your daily hydration log. Simply log Käsige kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käsige kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käsige kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käsige kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käsige kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käsige kartoffeln
Protein in Käsige kartoffeln supports building and repairing tissues.
Builds and repairs tissues in Käsige kartoffeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käsige kartoffeln supports immune function.
Supports immune function in Käsige kartoffeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käsige kartoffeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käsige kartoffeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käsige kartoffeln provides energy.
Provides energy in Käsige kartoffeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käsige kartoffeln supports muscle growth and strength.
Supports muscle growth and strength in Käsige kartoffeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käsige kartoffeln helps in weight management.
Helps in weight management in Käsige kartoffeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käsige kartoffeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käsige kartoffeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käsige kartoffeln supports bone health.
Supports bone health in Käsige kartoffeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Käsige kartoffeln improves skin, hair, and nails.
Improves skin, hair, and nails in Käsige kartoffeln is essential for the health and growth of hair, skin, and nails.
Protein in Käsige kartoffeln regulates blood sugar levels.
Regulates blood sugar levels in Käsige kartoffeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Käsige kartoffeln supports bone health.
Calcium in Käsige kartoffeln is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Käsige kartoffeln supports muscle function.
Calcium in Käsige kartoffeln plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Käsige kartoffeln supports heart health.
Calcium in Käsige kartoffeln helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Käsige kartoffeln supports nerve transmission.
Calcium in Käsige kartoffeln is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Käsige kartoffeln supports blood clotting.
Calcium in Käsige kartoffeln is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Käsige kartoffeln supports hormonal secretion.
Calcium in Käsige kartoffeln regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Käsige kartoffeln supports weight management.
Calcium in Käsige kartoffeln may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Käsige kartoffeln supports dental health.
Calcium in Käsige kartoffeln strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Käsige kartoffeln supports blood pressure regulation.
Calcium in Käsige kartoffeln, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Käsige kartoffeln supports fluid balance.
Maintains Fluid Balance in Käsige kartoffeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käsige kartoffeln supports nerve function.
Supports Nerve Function in Käsige kartoffeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käsige kartoffeln helps regulate blood pressure.
Regulates Blood Pressure in Käsige kartoffeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käsige kartoffeln supports muscle function.
Aids Muscle Function in Käsige kartoffeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käsige kartoffeln aids nutrient absorption.
Improves Nutrient Absorption in Käsige kartoffeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käsige kartoffeln helps balance pH levels.
Balances pH Levels in Käsige kartoffeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käsige kartoffeln supports bone health.
Supports Bone Health in Käsige kartoffeln helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 156.45 gramm Käsige kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.