Zerdrückte kartoffeln

Common Food

Total Energy

158.5

kcal

71.64

% from carbs

8.56

% from protein

19.8

% from fats

In 142 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.6%

Polyunsaturated

0.4g

Monounsaturated

2.5g

Sodium, Na

210.4mg

9.1%

Potassium, K

740mg

15.7%

Total Carbohydrates

29.3g

10.6%

Fiber

3.1g

11%

Sugars

1.6g

3.3%

Starch

23.8g

Protein

3.5g

6.9%

Water

103.4g

Ash

2.3g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.5g

Energy

664.3kJ

Calcium, Ca

21.4mg

Iron, Fe

1.5mg

Magnesium, Mg

38.9mg

Phosphorus, P

96.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

15.7IU

Vitamin A, RAE

1.5UG

Carotene, beta

8.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

41.8UG

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

38.7UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

38.7UG

Folate, DFE

38.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

Phytosterols

7.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zerdrückte kartoffeln

A typical serving 142.03 gramm of Zerdrückte kartoffeln (142.03 grams) contains approximately 158.483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zerdrückte kartoffeln depends on the ingredients and preparation method. On average, one serving 142.03 gramm (142.03 grams) of Zerdrückte kartoffeln contains approximately 3.5604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zerdrückte kartoffeln depends on the ingredients exists in it. On average, 142.03 gramm of Zerdrückte kartoffeln (about 142.03 grams) contains approximately 3.4616 grams of protein.

On average, 142.03 gramm (about 142.03 grams) contains about 1.6291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142.03 gramm (about 142.03 grams) contains about 29.2591 grams of carbohydrates.

Zerdrückte kartoffeln contains approximately 3.067 grams of fiber in 142.03 gramm (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 142.03 gramm Zerdrückte kartoffeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.