Zerdrückte kartoffeln
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Zerdrückte kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Zerdrückte kartoffeln has 15.7056 IU of Vitamin A.
- Vitamin B-6:Zerdrückte kartoffeln has 0.4296 mg of Vitamin B-6.
- Vitamin C:Zerdrückte kartoffeln has 13.2588 mg of Vitamin C.
- Zerdrückte kartoffeln has 21.4304mg of Calcium.
- Zerdrückte kartoffeln has 210.392mg of Sodium, Na.
- Zerdrückte kartoffeln has 739.9895mg of Potassium, K.
- Zerdrückte kartoffeln has 1.5235mg of Iron.
What is the calorie content of Zerdrückte kartoffeln?
A typical serving 142.03 gramm (142.03 grams) of Zerdrückte kartoffeln contains approximately 158 calories.
You can check the exact calorie content by logging Zerdrückte kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zerdrückte kartoffeln have?
The amount of fat in Zerdrückte kartoffeln depends on the ingredients and preparation method. On average, one serving 142.03 gramm (142.03 grams) of Zerdrückte kartoffeln contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zerdrückte kartoffeln have?
The protein content in Zerdrückte kartoffeln depends on the ingredients exists in it. On average, 142.03 gramm (142.03 grams) of Zerdrückte kartoffeln contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Zerdrückte kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Zerdrückte kartoffeln have?
On average, 142.03 gramm (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zerdrückte kartoffeln.
How Much carbohydrates (carbs) is in Zerdrückte kartoffeln?
The amount of carbohydrates (carbs) in Zerdrückte kartoffeln depends on its serving size and preparation. On average, 142.03 gramm (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zerdrückte kartoffeln.
How Much Fiber is in Zerdrückte kartoffeln?
Zerdrückte kartoffeln contains approximately 3.07 grams of fiber in 142.03 gramm (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zerdrückte kartoffeln for healthier you!
What vitamins and minerals are in a Zerdrückte kartoffeln?
Vitamins in Zerdrückte kartoffeln:
Zerdrückte kartoffeln contains following minerals:
General
Does Zerdrückte kartoffeln contain caffeine?
Zerdrückte kartoffeln does not contain any caffeine.
Does Zerdrückte kartoffeln contain alcohol?
Zerdrückte kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zerdrückte kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zerdrückte kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zerdrückte kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zerdrückte kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zerdrückte kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zerdrückte kartoffeln for free?
Yes! Since Zerdrückte kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zerdrückte kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Zerdrückte kartoffeln and adds it to your daily hydration log. Simply log Zerdrückte kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zerdrückte kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zerdrückte kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zerdrückte kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zerdrückte kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zerdrückte kartoffeln
Vitamin B-6 in Zerdrückte kartoffeln supports brain health
{{vitamin}} in Zerdrückte kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zerdrückte kartoffeln boosts immune function
{{vitamin}} in Zerdrückte kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zerdrückte kartoffeln promotes red blood cell production
{{vitamin}} in Zerdrückte kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zerdrückte kartoffeln reduces symptoms of PMS
{{vitamin}} in Zerdrückte kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zerdrückte kartoffeln supports heart health
{{vitamin}} in Zerdrückte kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zerdrückte kartoffeln aids in protein metabolism
{{vitamin}} in Zerdrückte kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zerdrückte kartoffeln improves mood and reduces depression
{{vitamin}} in Zerdrückte kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zerdrückte kartoffeln supports healthy pregnancy
{{vitamin}} in Zerdrückte kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zerdrückte kartoffeln helps prevent anemia
{{vitamin}} in Zerdrückte kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zerdrückte kartoffeln reduces nausea during pregnancy
{{vitamin}} in Zerdrückte kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Zerdrückte kartoffeln supports heart health.
Supports Heart Health in Zerdrückte kartoffeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Zerdrückte kartoffeln supports muscle function.
Muscle Function in Zerdrückte kartoffeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zerdrückte kartoffeln supports bone health.
Bone Health in Zerdrückte kartoffeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zerdrückte kartoffeln supports fluid balance.
Fluid Balance in Zerdrückte kartoffeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zerdrückte kartoffeln supports nerve function.
Nerve Function in Zerdrückte kartoffeln is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zerdrückte kartoffeln reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zerdrückte kartoffeln may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zerdrückte kartoffeln helps regulate blood sugar.
Regulates Blood Sugar in Zerdrückte kartoffeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Zerdrückte kartoffeln reduces water retention.
Reduces Water Retention in Zerdrückte kartoffeln helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zerdrückte kartoffeln helps reduce hypertension.
Adequate Reduces Hypertension in Zerdrückte kartoffeln intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 142.03 gramm Zerdrückte kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.