Instant kartoffeln

Common Food

Total Energy

108

kcal

51.89

% from carbs

7.57

% from protein

40.54

% from fats

In 100 g

% daily value

Total Fat

5g

7.6%

Saturated

3.1g

15.3%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

14mg

4.7%

Sodium, Na

257mg

11.2%

Potassium, K

144mg

3.1%

Total Carbohydrates

14.4g

5.2%

Fiber

2.2g

7.9%

Protein

2.1g

4.1%

Water

77.5g

Ash

1.1g

Energy

452kJ

Calcium, Ca

35mg

Iron, Fe

0.2mg

Magnesium, Mg

19mg

Phosphorus, P

60mg

Zinc, Zn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

183IU

Retinol

40UG

Vitamin A, RAE

43UG

Carotene, beta

30UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

8UG

Folate, food

8UG

Folate, DFE

8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant kartoffeln

A typical serving 1 pro zubereitete Portion 100 g of Instant kartoffeln (100 grams) contains approximately 108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant kartoffeln depends on the ingredients and preparation method. On average, one serving 1 pro zubereitete Portion 100 g (100 grams) of Instant kartoffeln contains approximately 4.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant kartoffeln depends on the ingredients exists in it. On average, 1 pro zubereitete Portion 100 g of Instant kartoffeln (about 100 grams) contains approximately 2.05 grams of protein.

On average, 1 pro zubereitete Portion 100 g (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pro zubereitete Portion 100 g (about 100 grams) contains about 14.36 grams of carbohydrates.

Instant kartoffeln contains approximately 2.2 grams of fiber in 1 pro zubereitete Portion 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 1 pro zubereitete Portion 100 g Instant kartoffeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.