Roti dal

Common Food

14.98

% from protein

67.3

% from carbs

67.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
116.2
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 0.3 g
1.3%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 1.3 g
Sodium, Na 102.6 mg
4.5%
Potassium, K 158.5 mg
3.4%
Total Carbohydrates 20.7 g
7.5%
Fiber 3.9 g
13.8%
Sugars 0.6 g
1.1%
Starch 13.9 g
Protein 4.6 g
9.2%
Water 18.5 g
Vitamin A 45.6 IU
Retinol 0 UG
Vitamin A, RAE 2.1 UG
Carotene, beta 24.9 UG
Carotene, alpha 4.4 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 109.4 UG
Lutein + zeaxanthin 60.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 38.5 UG
Folic acid 0 UG
Folate, food 38.5 UG
Folate, DFE 38.5 UG
Vitamin B-12 0 UG
Choline, total 12.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.5 UG
Calcium 12.6 mg
Iron 1.4 mg
Magnesium 39.4 mg
Phosphorus, P 114.6 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 1.1 mg
Selenium 15.4 UG
Ash 0.8 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 486.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Stigmasterol 0 mg
Campesterol 2.8 mg
Beta-sitosterol 6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 17.5 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Roti dal

Roti dal Nutrients FAQs

Nutrients

What is the calorie content of Roti dal?

A typical serving 1 roti (46.98 grams) of Roti dal contains approximately 116 calories.

You can check the exact calorie content by logging Roti dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roti dal have?

The amount of fat in Roti dal depends on the ingredients and preparation method. On average, one serving 1 roti (46.98 grams) of Roti dal contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roti dal have?

The protein content in Roti dal depends on the ingredients exists in it. On average, 1 roti (46.98 grams) of Roti dal contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Roti dal, Download Nutribit app for healthier you!

How much sugar does a Roti dal have?

On average, 1 roti (46.98 grams) contains about 0.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti dal.

How Much carbohydrates (carbs) is in Roti dal?

The amount of carbohydrates (carbs) in Roti dal depends on its serving size and preparation. On average, 1 roti (46.98 grams) contains about 20.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roti dal.

How Much Fiber is in Roti dal?

Roti dal contains approximately 3.86 grams of fiber in 1 roti (46.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roti dal for healthier you!

What vitamins and minerals are in a Roti dal?

Vitamins in Roti dal:

  • Vitamin A:Roti dal has 45.5555 IU of Vitamin A.
  • Vitamin B-6:Roti dal has 0.1328 mg of Vitamin B-6.
  • Vitamin C:Roti dal has 1.1839 mg of Vitamin C.

Roti dal contains following minerals:

  • Roti dal has 12.575mg of Calcium.
  • Roti dal has 102.5656mg of Sodium, Na.
  • Roti dal has 158.4543mg of Potassium, K.
  • Roti dal has 1.4443mg of Iron.

General

Does Roti dal contain caffeine?

Roti dal does not contain any caffeine.

Does Roti dal contain alcohol?

Roti dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roti dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roti dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roti dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roti dal for free?

Yes! Since Roti dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roti dal with water tracking feature?

Nutribit automatically calculates the water content of Roti dal and adds it to your daily hydration log. Simply log Roti dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roti dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roti dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roti dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roti dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roti dal

Selenium in Roti dal supports antioxidant protection.

Antioxidant Protection in Roti dal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roti dal supports thyroid function.

Thyroid Function in Roti dal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roti dal supports immune system health.

Immune System Support in Roti dal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roti dal supports heart health.

Heart Health in Roti dal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roti dal supports cancer prevention.

Cancer Prevention in Roti dal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roti dal supports cognitive function.

Cognitive Function in Roti dal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roti dal supports skin health.

Skin Health in Roti dal helps protect the skin from UV damage and supports wound healing.

Selenium in Roti dal supports reproductive health.

Reproductive Health in Roti dal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roti dal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roti dal helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 116 calories?

The amount of exercise required to burn off 1 roti Roti dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP