Walnuss und dattel scone

Common Food

6.78

% from protein

30.95

% from carbs

30.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 8.4 IU

Retinol 2.3 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnuss und dattel scone Nutrients FAQs

Nutrients

What is the calorie content of Walnuss und dattel scone?

A typical serving 123.09 gramm (123.09 grams) of Walnuss und dattel scone contains approximately 498 calories.

You can check the exact calorie content by logging Walnuss und dattel scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnuss und dattel scone have?

The amount of fat in Walnuss und dattel scone depends on the ingredients and preparation method. On average, one serving 123.09 gramm (123.09 grams) of Walnuss und dattel scone contains approximately 35.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnuss und dattel scone have?

The protein content in Walnuss und dattel scone depends on the ingredients exists in it. On average, 123.09 gramm (123.09 grams) of Walnuss und dattel scone contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Walnuss und dattel scone, Download Nutribit app for healthier you!

How much sugar does a Walnuss und dattel scone have?

On average, 123.09 gramm (123.09 grams) contains about 6.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuss und dattel scone.

How Much carbohydrates (carbs) is in Walnuss und dattel scone?

The amount of carbohydrates (carbs) in Walnuss und dattel scone depends on its serving size and preparation. On average, 123.09 gramm (123.09 grams) contains about 39.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnuss und dattel scone.

How Much Fiber is in Walnuss und dattel scone?

Walnuss und dattel scone contains approximately 2.34 grams of fiber in 123.09 gramm (123.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuss und dattel scone for healthier you!

What vitamins and minerals are in a Walnuss und dattel scone?

Vitamins in Walnuss und dattel scone:

  • Vitamin A:Walnuss und dattel scone has 1029.8714 IU of Vitamin A.
  • Vitamin B-12:Walnuss und dattel scone has 0.245 UG of Vitamin B-12.
  • Vitamin B-6:Walnuss und dattel scone has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Walnuss und dattel scone has 0.2482 mg of Vitamin C.
  • Vitamin D:Walnuss und dattel scone has 27.3225 IU of Vitamin D.

Walnuss und dattel scone contains following minerals:

  • Walnuss und dattel scone has 171.2476mg of Calcium.
  • Walnuss und dattel scone has 624.0517mg of Sodium, Na.
  • Walnuss und dattel scone has 189.0323mg of Potassium, K.
  • Walnuss und dattel scone has 2.7308mg of Iron.

General

Does Walnuss und dattel scone contain caffeine?

Walnuss und dattel scone does not contain any caffeine.

Does Walnuss und dattel scone contain alcohol?

Walnuss und dattel scone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnuss und dattel scone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuss und dattel scone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnuss und dattel scone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnuss und dattel scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuss und dattel scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnuss und dattel scone for free?

Yes! Since Walnuss und dattel scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnuss und dattel scone with water tracking feature?

Nutribit automatically calculates the water content of Walnuss und dattel scone and adds it to your daily hydration log. Simply log Walnuss und dattel scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnuss und dattel scone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnuss und dattel scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnuss und dattel scone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnuss und dattel scone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnuss und dattel scone

Protein and Vitamin A in Walnuss und dattel scone supports bone health.

  • Protein in Walnuss und dattel scone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Walnuss und dattel scone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Walnuss und dattel scone supports heart health.

  • Calcium in Walnuss und dattel scone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Walnuss und dattel scone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Walnuss und dattel scone supports building and repairing tissues.

Builds and repairs tissues in Walnuss und dattel scone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Walnuss und dattel scone supports immune function.

Supports immune function in Walnuss und dattel scone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Walnuss und dattel scone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Walnuss und dattel scone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Walnuss und dattel scone provides energy.

Provides energy in Walnuss und dattel scone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Walnuss und dattel scone supports muscle growth and strength.

Supports muscle growth and strength in Walnuss und dattel scone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Walnuss und dattel scone helps in weight management.

Helps in weight management in Walnuss und dattel scone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Walnuss und dattel scone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Walnuss und dattel scone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Walnuss und dattel scone improves skin, hair, and nails.

Improves skin, hair, and nails in Walnuss und dattel scone is essential for the health and growth of hair, skin, and nails.

Protein in Walnuss und dattel scone regulates blood sugar levels.

Regulates blood sugar levels in Walnuss und dattel scone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Walnuss und dattel scone supports eye health.

Vitamin A in Walnuss und dattel scone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Walnuss und dattel scone boosts immune function.

Vitamin A in Walnuss und dattel scone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Walnuss und dattel scone promotes healthy skin.

Vitamin A in Walnuss und dattel scone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Walnuss und dattel scone enhances reproductive health.

Vitamin A in Walnuss und dattel scone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Walnuss und dattel scone reduces the risk of certain cancers.

Vitamin A in Walnuss und dattel scone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Walnuss und dattel scone promotes healthy development during pregnancy.

Vitamin A in Walnuss und dattel scone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Walnuss und dattel scone maintains healthy mucous membranes.

Vitamin A in Walnuss und dattel scone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Walnuss und dattel scone improves wound healing.

Vitamin A in Walnuss und dattel scone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Walnuss und dattel scone may reduce the risk of macular degeneration.

Vitamin A in Walnuss und dattel scone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Walnuss und dattel scone supports DNA synthesis.

Vitamin B9 in Walnuss und dattel scone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Walnuss und dattel scone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Walnuss und dattel scone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Walnuss und dattel scone helps prevent anemia.

Folate in Walnuss und dattel scone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Walnuss und dattel scone supports heart health.

Vitamin B9 in Walnuss und dattel scone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Walnuss und dattel scone improves brain function.

Folate in Walnuss und dattel scone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Walnuss und dattel scone boosts immune function.

Adequate Boosts Immune Function in Walnuss und dattel scone supports immune function by helping in the production of white blood cells.

Folate in Walnuss und dattel scone promotes healthy skin and hair.

Vitamin B9 in Walnuss und dattel scone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Walnuss und dattel scone regulates mood and mental health.

Folate in Walnuss und dattel scone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Walnuss und dattel scone supports digestive health.

Folate in Walnuss und dattel scone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Walnuss und dattel scone supports bone health.

Calcium in Walnuss und dattel scone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Walnuss und dattel scone supports muscle function.

Calcium in Walnuss und dattel scone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Walnuss und dattel scone supports nerve transmission.

Calcium in Walnuss und dattel scone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Walnuss und dattel scone supports blood clotting.

Calcium in Walnuss und dattel scone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Walnuss und dattel scone supports hormonal secretion.

Calcium in Walnuss und dattel scone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Walnuss und dattel scone supports weight management.

Calcium in Walnuss und dattel scone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Walnuss und dattel scone supports dental health.

Calcium in Walnuss und dattel scone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Walnuss und dattel scone supports blood pressure regulation.

Calcium in Walnuss und dattel scone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Walnuss und dattel scone supports antioxidant protection.

Antioxidant Protection in Walnuss und dattel scone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Walnuss und dattel scone supports thyroid function.

Thyroid Function in Walnuss und dattel scone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Walnuss und dattel scone supports immune system health.

Immune System Support in Walnuss und dattel scone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Walnuss und dattel scone supports cancer prevention.

Cancer Prevention in Walnuss und dattel scone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Walnuss und dattel scone supports cognitive function.

Cognitive Function in Walnuss und dattel scone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Walnuss und dattel scone supports skin health.

Skin Health in Walnuss und dattel scone helps protect the skin from UV damage and supports wound healing.

Selenium in Walnuss und dattel scone supports reproductive health.

Reproductive Health in Walnuss und dattel scone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Walnuss und dattel scone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Walnuss und dattel scone helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Walnuss und dattel scone supports fluid balance.

Maintains Fluid Balance in Walnuss und dattel scone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Walnuss und dattel scone supports nerve function.

Supports Nerve Function in Walnuss und dattel scone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Walnuss und dattel scone helps regulate blood pressure.

Regulates Blood Pressure in Walnuss und dattel scone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Walnuss und dattel scone supports muscle function.

Aids Muscle Function in Walnuss und dattel scone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Walnuss und dattel scone aids nutrient absorption.

Improves Nutrient Absorption in Walnuss und dattel scone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Walnuss und dattel scone helps balance pH levels.

Balances pH Levels in Walnuss und dattel scone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Walnuss und dattel scone supports bone health.

Supports Bone Health in Walnuss und dattel scone helps retain calcium and prevent the loss of bone density over time.

How to burn 498 calories?

The amount of exercise required to burn off 123.09 gramm Walnuss und dattel scone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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