Koreanischer kimchi pfannkuchen
Common Food
6.06
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Koreanischer kimchi pfannkuchen Nutrients FAQs
Nutrients
- Vitamin A:Koreanischer kimchi pfannkuchen has 284.1 IU of Vitamin A.
- Vitamin B-6:Koreanischer kimchi pfannkuchen has 0.2069 mg of Vitamin B-6.
- Vitamin C:Koreanischer kimchi pfannkuchen has 2.61 mg of Vitamin C.
- Koreanischer kimchi pfannkuchen has 87.304mg of Calcium.
- Koreanischer kimchi pfannkuchen has 1582.3533mg of Sodium, Na.
- Koreanischer kimchi pfannkuchen has 1373.7195mg of Potassium, K.
- Koreanischer kimchi pfannkuchen has 2.732mg of Iron.
What is the calorie content of Koreanischer kimchi pfannkuchen?
A typical serving 313.53 gramm (313.53 grams) of Koreanischer kimchi pfannkuchen contains approximately 464 calories.
You can check the exact calorie content by logging Koreanischer kimchi pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanischer kimchi pfannkuchen have?
The amount of fat in Koreanischer kimchi pfannkuchen depends on the ingredients and preparation method. On average, one serving 313.53 gramm (313.53 grams) of Koreanischer kimchi pfannkuchen contains approximately 28.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanischer kimchi pfannkuchen have?
The protein content in Koreanischer kimchi pfannkuchen depends on the ingredients exists in it. On average, 313.53 gramm (313.53 grams) of Koreanischer kimchi pfannkuchen contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanischer kimchi pfannkuchen, Download Nutribit app for healthier you!
How much sugar does a Koreanischer kimchi pfannkuchen have?
On average, 313.53 gramm (313.53 grams) contains about 5.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer kimchi pfannkuchen.
How Much carbohydrates (carbs) is in Koreanischer kimchi pfannkuchen?
The amount of carbohydrates (carbs) in Koreanischer kimchi pfannkuchen depends on its serving size and preparation. On average, 313.53 gramm (313.53 grams) contains about 45.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanischer kimchi pfannkuchen.
How Much Fiber is in Koreanischer kimchi pfannkuchen?
Koreanischer kimchi pfannkuchen contains approximately 6.18 grams of fiber in 313.53 gramm (313.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer kimchi pfannkuchen for healthier you!
What vitamins and minerals are in a Koreanischer kimchi pfannkuchen?
Vitamins in Koreanischer kimchi pfannkuchen:
Koreanischer kimchi pfannkuchen contains following minerals:
General
Does Koreanischer kimchi pfannkuchen contain caffeine?
Koreanischer kimchi pfannkuchen does not contain any caffeine.
Does Koreanischer kimchi pfannkuchen contain alcohol?
Koreanischer kimchi pfannkuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanischer kimchi pfannkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer kimchi pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanischer kimchi pfannkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanischer kimchi pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer kimchi pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanischer kimchi pfannkuchen for free?
Yes! Since Koreanischer kimchi pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanischer kimchi pfannkuchen with water tracking feature?
Nutribit automatically calculates the water content of Koreanischer kimchi pfannkuchen and adds it to your daily hydration log. Simply log Koreanischer kimchi pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanischer kimchi pfannkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer kimchi pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanischer kimchi pfannkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanischer kimchi pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanischer kimchi pfannkuchen
Fiber, Folate and Potassium, K in Koreanischer kimchi pfannkuchen supports heart health.
Soluble fiber in Koreanischer kimchi pfannkuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Koreanischer kimchi pfannkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Koreanischer kimchi pfannkuchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Koreanischer kimchi pfannkuchen regulates blood sugar.
Fiber in Koreanischer kimchi pfannkuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Koreanischer kimchi pfannkuchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Koreanischer kimchi pfannkuchen boosts immune function.
Fiber in Koreanischer kimchi pfannkuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Koreanischer kimchi pfannkuchen supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Koreanischer kimchi pfannkuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koreanischer kimchi pfannkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koreanischer kimchi pfannkuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koreanischer kimchi pfannkuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koreanischer kimchi pfannkuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koreanischer kimchi pfannkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koreanischer kimchi pfannkuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koreanischer kimchi pfannkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koreanischer kimchi pfannkuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Koreanischer kimchi pfannkuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koreanischer kimchi pfannkuchen enhances brain function and helps improve memory and focus.
Glucose from Koreanischer kimchi pfannkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koreanischer kimchi pfannkuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koreanischer kimchi pfannkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koreanischer kimchi pfannkuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Koreanischer kimchi pfannkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koreanischer kimchi pfannkuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koreanischer kimchi pfannkuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koreanischer kimchi pfannkuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koreanischer kimchi pfannkuchen, help regulate blood pressure and reduce hypertension risk.
Fiber in Koreanischer kimchi pfannkuchen supports digestion.
Fiber in Koreanischer kimchi pfannkuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koreanischer kimchi pfannkuchen aids in weight management.
Fiber-rich foods in Koreanischer kimchi pfannkuchen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koreanischer kimchi pfannkuchen promotes gut health.
Fiber in Koreanischer kimchi pfannkuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koreanischer kimchi pfannkuchen lowers the risk of colon cancer.
A high-fiber diet from Koreanischer kimchi pfannkuchen is linked to a reduced risk of colon cancer.
Fiber in Koreanischer kimchi pfannkuchen improves skin health.
Fiber in Koreanischer kimchi pfannkuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Koreanischer kimchi pfannkuchen helps lower blood pressure.
Adequate fiber in Koreanischer kimchi pfannkuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koreanischer kimchi pfannkuchen reduces the risk of type 2 diabetes.
Fiber in Koreanischer kimchi pfannkuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Koreanischer kimchi pfannkuchen supports DNA synthesis.
Vitamin B9 in Koreanischer kimchi pfannkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Koreanischer kimchi pfannkuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Koreanischer kimchi pfannkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Koreanischer kimchi pfannkuchen helps prevent anemia.
Folate in Koreanischer kimchi pfannkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Koreanischer kimchi pfannkuchen improves brain function.
Folate in Koreanischer kimchi pfannkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Koreanischer kimchi pfannkuchen promotes healthy skin and hair.
Vitamin B9 in Koreanischer kimchi pfannkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Koreanischer kimchi pfannkuchen regulates mood and mental health.
Folate in Koreanischer kimchi pfannkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Koreanischer kimchi pfannkuchen supports digestive health.
Folate in Koreanischer kimchi pfannkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Koreanischer kimchi pfannkuchen supports antioxidant protection.
Antioxidant Protection in Koreanischer kimchi pfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanischer kimchi pfannkuchen supports thyroid function.
Thyroid Function in Koreanischer kimchi pfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanischer kimchi pfannkuchen supports immune system health.
Immune System Support in Koreanischer kimchi pfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanischer kimchi pfannkuchen supports heart health.
Heart Health in Koreanischer kimchi pfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanischer kimchi pfannkuchen supports cancer prevention.
Cancer Prevention in Koreanischer kimchi pfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanischer kimchi pfannkuchen supports cognitive function.
Cognitive Function in Koreanischer kimchi pfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanischer kimchi pfannkuchen supports skin health.
Skin Health in Koreanischer kimchi pfannkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanischer kimchi pfannkuchen supports reproductive health.
Reproductive Health in Koreanischer kimchi pfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanischer kimchi pfannkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanischer kimchi pfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanischer kimchi pfannkuchen supports fluid balance.
Maintains Fluid Balance in Koreanischer kimchi pfannkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanischer kimchi pfannkuchen supports nerve function.
Supports Nerve Function in Koreanischer kimchi pfannkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanischer kimchi pfannkuchen helps regulate blood pressure.
Regulates Blood Pressure in Koreanischer kimchi pfannkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanischer kimchi pfannkuchen supports muscle function.
Aids Muscle Function in Koreanischer kimchi pfannkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanischer kimchi pfannkuchen aids nutrient absorption.
Improves Nutrient Absorption in Koreanischer kimchi pfannkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanischer kimchi pfannkuchen helps balance pH levels.
Balances pH Levels in Koreanischer kimchi pfannkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanischer kimchi pfannkuchen supports bone health.
Supports Bone Health in Koreanischer kimchi pfannkuchen helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Koreanischer kimchi pfannkuchen supports muscle function.
Muscle Function in Koreanischer kimchi pfannkuchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Koreanischer kimchi pfannkuchen supports bone health.
Bone Health in Koreanischer kimchi pfannkuchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Koreanischer kimchi pfannkuchen supports fluid balance.
Fluid Balance in Koreanischer kimchi pfannkuchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Koreanischer kimchi pfannkuchen supports nerve function.
Nerve Function in Koreanischer kimchi pfannkuchen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Koreanischer kimchi pfannkuchen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Koreanischer kimchi pfannkuchen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Koreanischer kimchi pfannkuchen reduces water retention.
Reduces Water Retention in Koreanischer kimchi pfannkuchen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Koreanischer kimchi pfannkuchen helps reduce hypertension.
Adequate Reduces Hypertension in Koreanischer kimchi pfannkuchen intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 464 calories?
The amount of exercise required to burn off 313.53 gramm Koreanischer kimchi pfannkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.