Omelett
Common Food
Total Energy
322.8
kcal
% from carbs
% from protein
% from fats
In 178 g
% daily value
Total Fat
25.3g
38.9%
Saturated
5.9g
29.3%
Trans Fats
0.1g
Polyunsaturated
4.8g
Monounsaturated
12.8g
Cholesterol
623.6mg
207.9%
Sodium, Na
532.2mg
23.1%
Potassium, K
235.2mg
5%
Total Carbohydrates
1.4g
0.5%
Fiber
0.1g
0.3%
Sugars
0.6g
1.2%
Protein
21.1g
42.2%
Water
127.7g
Ash
2.5g
Glucose
0.6g
Energy
1351.7kJ
Calcium, Ca
95.3mg
Iron, Fe
3mg
Magnesium, Mg
20.6mg
Phosphorus, P
332.4mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
2UG
Manganese, Mn
0.1mg
Selenium, Se
51.5UG
Vitamin A, IU
906.8IU
Retinol
268.2UG
Vitamin A, RAE
268.3UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
137.5IU
Vitamin D3 (cholecalciferol)
3.4UG
Vitamin D (D2 + D3)
3.4UG
Cryptoxanthin, beta
15.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
844.5UG
Tocopherol, gamma
2.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.1mg
Riboflavin
0.8mg
Niacin
0.1mg
Pantothenic acid
2.6mg
Vitamin B-6
0.3mg
Folate, total
78.8UG
Vitamin B-12
1.5UG
Choline, total
492.6mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1UG
Folate, food
78.8UG
Folate, DFE
78.8UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.5g
Methionine
0.6g
Cystine
0.5g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.4g
Arginine
1.4g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
2.2g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.9g
Serine
1.6g
SFA 14:0
0.1g
SFA 16:0
4.1g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
4g
PUFA 18:3
0.3g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
0.3mg
Campesterol
18.8mg
Beta-sitosterol
39.7mg
MUFA 16:1 c
0.4g
MUFA 18:1 c
12.2g
PUFA 18:2 n-6 c,c
3.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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