Frühlingsgrünes omelett

Common Food

15.86

% from protein

29.79

% from carbs

29.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 2.6 mg
0.1%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%
Water 0.7 g
Vitamin A 8 IU
Retinol 0.6 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 3.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.4 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.2 UG
Folate, food 0.3 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 0.8 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Frühlingsgrünes omelett Nutrients FAQs

Nutrients

What is the calorie content of Frühlingsgrünes omelett?

A typical serving 75.03 gramm (75.03 grams) of Frühlingsgrünes omelett contains approximately 116 calories.

You can check the exact calorie content by logging Frühlingsgrünes omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frühlingsgrünes omelett have?

The amount of fat in Frühlingsgrünes omelett depends on the ingredients and preparation method. On average, one serving 75.03 gramm (75.03 grams) of Frühlingsgrünes omelett contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frühlingsgrünes omelett have?

The protein content in Frühlingsgrünes omelett depends on the ingredients exists in it. On average, 75.03 gramm (75.03 grams) of Frühlingsgrünes omelett contains approximately 4.59 grams of protein.

Know your exact protein requirement and how much protein you get from Frühlingsgrünes omelett, Download Nutribit app for healthier you!

How much sugar does a Frühlingsgrünes omelett have?

On average, 75.03 gramm (75.03 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühlingsgrünes omelett.

How Much carbohydrates (carbs) is in Frühlingsgrünes omelett?

The amount of carbohydrates (carbs) in Frühlingsgrünes omelett depends on its serving size and preparation. On average, 75.03 gramm (75.03 grams) contains about 8.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frühlingsgrünes omelett.

How Much Fiber is in Frühlingsgrünes omelett?

Frühlingsgrünes omelett contains approximately 0.53 grams of fiber in 75.03 gramm (75.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frühlingsgrünes omelett for healthier you!

What vitamins and minerals are in a Frühlingsgrünes omelett?

Vitamins in Frühlingsgrünes omelett:

  • Vitamin A:Frühlingsgrünes omelett has 602.9547 IU of Vitamin A.
  • Vitamin B-12:Frühlingsgrünes omelett has 0.3413 UG of Vitamin B-12.
  • Vitamin B-6:Frühlingsgrünes omelett has 0.0573 mg of Vitamin B-6.
  • Vitamin C:Frühlingsgrünes omelett has 6.9572 mg of Vitamin C.
  • Vitamin D:Frühlingsgrünes omelett has 31.5013 IU of Vitamin D.

Frühlingsgrünes omelett contains following minerals:

  • Frühlingsgrünes omelett has 61.544mg of Calcium.
  • Frühlingsgrünes omelett has 197.3844mg of Sodium, Na.
  • Frühlingsgrünes omelett has 123.7784mg of Potassium, K.
  • Frühlingsgrünes omelett has 1.1255mg of Iron.

General

Does Frühlingsgrünes omelett contain caffeine?

Frühlingsgrünes omelett does not contain any caffeine.

Does Frühlingsgrünes omelett contain alcohol?

Frühlingsgrünes omelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frühlingsgrünes omelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühlingsgrünes omelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frühlingsgrünes omelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frühlingsgrünes omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühlingsgrünes omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frühlingsgrünes omelett for free?

Yes! Since Frühlingsgrünes omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frühlingsgrünes omelett with water tracking feature?

Nutribit automatically calculates the water content of Frühlingsgrünes omelett and adds it to your daily hydration log. Simply log Frühlingsgrünes omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frühlingsgrünes omelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frühlingsgrünes omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frühlingsgrünes omelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frühlingsgrünes omelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frühlingsgrünes omelett

Selenium in Frühlingsgrünes omelett supports antioxidant protection.

Antioxidant Protection in Frühlingsgrünes omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frühlingsgrünes omelett supports thyroid function.

Thyroid Function in Frühlingsgrünes omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frühlingsgrünes omelett supports immune system health.

Immune System Support in Frühlingsgrünes omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frühlingsgrünes omelett supports heart health.

Heart Health in Frühlingsgrünes omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frühlingsgrünes omelett supports cancer prevention.

Cancer Prevention in Frühlingsgrünes omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frühlingsgrünes omelett supports cognitive function.

Cognitive Function in Frühlingsgrünes omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frühlingsgrünes omelett supports skin health.

Skin Health in Frühlingsgrünes omelett helps protect the skin from UV damage and supports wound healing.

Selenium in Frühlingsgrünes omelett supports reproductive health.

Reproductive Health in Frühlingsgrünes omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frühlingsgrünes omelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frühlingsgrünes omelett helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 116 calories?

The amount of exercise required to burn off 75.03 gramm Frühlingsgrünes omelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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