Omelett sandwich

Common Food

Total Energy

525.4

kcal

23.24

% from carbs

26.71

% from protein

50.05

% from fats

In 250.7 g

% daily value

Total Fat

28.9g

44.5%

Saturated

12.5g

62.4%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

9.4g

Cholesterol

521.1mg

173.7%

Sodium, Na

1212.9mg

52.7%

Potassium, K

403.8mg

8.6%

Total Carbohydrates

30.2g

11%

Fiber

1.6g

5.7%

Sugars

4.2g

8.4%

Starch

21.1g

Protein

34.7g

69.3%

Water

151.8g

Ash

5.3g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.4g

Maltose

0.9g

Energy

2198.4kJ

Calcium, Ca

310.9mg

Iron, Fe

4.6mg

Magnesium, Mg

43.3mg

Phosphorus, P

527.3mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

37UG

Manganese, Mn

0.4mg

Selenium, Se

73.4UG

Vitamin A, IU

1139IU

Retinol

323.6UG

Vitamin A, RAE

324.7UG

Carotene, beta

30.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

119.6IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

11.1UG

Lutein + zeaxanthin

644.4UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.9mg

Niacin

5.5mg

Pantothenic acid

2.7mg

Vitamin B-6

0.4mg

Folate, total

127.3UG

Vitamin B-12

1.6UG

Choline, total

408.9mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

48.8UG

Folate, food

78.6UG

Folate, DFE

161.3UG

Betaine

59.8mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

6.7g

SFA 18:0

2.7g

MUFA 18:1

7.9g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelett sandwich

A typical serving 250.7 gramm of Omelett sandwich (250.7 grams) contains approximately 525.3556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelett sandwich depends on the ingredients and preparation method. On average, one serving 250.7 gramm (250.7 grams) of Omelett sandwich contains approximately 28.9304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelett sandwich depends on the ingredients exists in it. On average, 250.7 gramm of Omelett sandwich (about 250.7 grams) contains approximately 34.6596 grams of protein.

On average, 250.7 gramm (about 250.7 grams) contains about 4.2155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.7 gramm (about 250.7 grams) contains about 30.1584 grams of carbohydrates.

Omelett sandwich contains approximately 1.5841 grams of fiber in 250.7 gramm (about 250.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 525 calories?

The amount of exercise required to burn off 250.7 gramm Omelett sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.