Eierklopfer omelett
Common Food
36.15
% from protein7.7
% from carbs7.7
% from fatNutrition Facts
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Eierklopfer omelett Nutrients FAQs
Nutrients
- Vitamin A:Eierklopfer omelett has 305.3227 IU of Vitamin A.
- Vitamin B-12:Eierklopfer omelett has 0.459 UG of Vitamin B-12.
- Vitamin B-6:Eierklopfer omelett has 0.1804 mg of Vitamin B-6.
- Vitamin C:Eierklopfer omelett has 0.675 mg of Vitamin C.
- Vitamin D:Eierklopfer omelett has 89.1 IU of Vitamin D.
- Eierklopfer omelett has 100.0062mg of Calcium.
- Eierklopfer omelett has 563.4357mg of Sodium, Na.
- Eierklopfer omelett has 291.4318mg of Potassium, K.
- Eierklopfer omelett has 2.7034mg of Iron.
What is the calorie content of Eierklopfer omelett?
A typical serving 145.38 gramm (145.38 grams) of Eierklopfer omelett contains approximately 148 calories.
You can check the exact calorie content by logging Eierklopfer omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eierklopfer omelett have?
The amount of fat in Eierklopfer omelett depends on the ingredients and preparation method. On average, one serving 145.38 gramm (145.38 grams) of Eierklopfer omelett contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eierklopfer omelett have?
The protein content in Eierklopfer omelett depends on the ingredients exists in it. On average, 145.38 gramm (145.38 grams) of Eierklopfer omelett contains approximately 13.53 grams of protein.
Know your exact protein requirement and how much protein you get from Eierklopfer omelett, Download Nutribit app for healthier you!
How much sugar does a Eierklopfer omelett have?
On average, 145.38 gramm (145.38 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eierklopfer omelett.
How Much carbohydrates (carbs) is in Eierklopfer omelett?
The amount of carbohydrates (carbs) in Eierklopfer omelett depends on its serving size and preparation. On average, 145.38 gramm (145.38 grams) contains about 2.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eierklopfer omelett.
How Much Fiber is in Eierklopfer omelett?
Eierklopfer omelett contains approximately 0.07 grams of fiber in 145.38 gramm (145.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eierklopfer omelett for healthier you!
What vitamins and minerals are in a Eierklopfer omelett?
Vitamins in Eierklopfer omelett:
Eierklopfer omelett contains following minerals:
General
Does Eierklopfer omelett contain caffeine?
Eierklopfer omelett does not contain any caffeine.
Does Eierklopfer omelett contain alcohol?
Eierklopfer omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eierklopfer omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eierklopfer omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eierklopfer omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eierklopfer omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eierklopfer omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eierklopfer omelett for free?
Yes! Since Eierklopfer omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eierklopfer omelett with water tracking feature?
Nutribit automatically calculates the water content of Eierklopfer omelett and adds it to your daily hydration log. Simply log Eierklopfer omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eierklopfer omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eierklopfer omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eierklopfer omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eierklopfer omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eierklopfer omelett
Protein and Vitamin B-12 in Eierklopfer omelett supports bone health.
Protein in Eierklopfer omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Eierklopfer omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Eierklopfer omelett supports building and repairing tissues.
Builds and repairs tissues in Eierklopfer omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eierklopfer omelett supports immune function.
Supports immune function in Eierklopfer omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eierklopfer omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eierklopfer omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eierklopfer omelett provides energy.
Provides energy in Eierklopfer omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eierklopfer omelett supports muscle growth and strength.
Supports muscle growth and strength in Eierklopfer omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eierklopfer omelett helps in weight management.
Helps in weight management in Eierklopfer omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eierklopfer omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eierklopfer omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eierklopfer omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Eierklopfer omelett is essential for the health and growth of hair, skin, and nails.
Protein in Eierklopfer omelett regulates blood sugar levels.
Regulates blood sugar levels in Eierklopfer omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Eierklopfer omelett supports red blood cell production
Vitamin B12 in Eierklopfer omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eierklopfer omelett boosts energy levels
Vitamin B12 in Eierklopfer omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eierklopfer omelett promotes brain health
Vitamin B12 in Eierklopfer omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eierklopfer omelett aids in DNA synthesis
Vitamin B12 in Eierklopfer omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eierklopfer omelett improves mood and mental health
Vitamin B12 in Eierklopfer omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eierklopfer omelett maintains healthy skin, hair, and nails
Vitamin B12 in Eierklopfer omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eierklopfer omelett prevents birth defects
Vitamin B12 in Eierklopfer omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eierklopfer omelett reduces risk of macular degeneration
Vitamin B12 in Eierklopfer omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eierklopfer omelett supports cardiovascular health
Vitamin B12 in Eierklopfer omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eierklopfer omelett supports antioxidant protection.
Antioxidant Protection in Eierklopfer omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eierklopfer omelett supports thyroid function.
Thyroid Function in Eierklopfer omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eierklopfer omelett supports immune system health.
Immune System Support in Eierklopfer omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eierklopfer omelett supports heart health.
Heart Health in Eierklopfer omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eierklopfer omelett supports cancer prevention.
Cancer Prevention in Eierklopfer omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eierklopfer omelett supports cognitive function.
Cognitive Function in Eierklopfer omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eierklopfer omelett supports skin health.
Skin Health in Eierklopfer omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Eierklopfer omelett supports reproductive health.
Reproductive Health in Eierklopfer omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eierklopfer omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eierklopfer omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eierklopfer omelett supports fluid balance.
Maintains Fluid Balance in Eierklopfer omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eierklopfer omelett supports nerve function.
Supports Nerve Function in Eierklopfer omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eierklopfer omelett helps regulate blood pressure.
Regulates Blood Pressure in Eierklopfer omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eierklopfer omelett supports muscle function.
Aids Muscle Function in Eierklopfer omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eierklopfer omelett aids nutrient absorption.
Improves Nutrient Absorption in Eierklopfer omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eierklopfer omelett helps balance pH levels.
Balances pH Levels in Eierklopfer omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eierklopfer omelett supports bone health.
Supports Bone Health in Eierklopfer omelett helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 145.38 gramm Eierklopfer omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.