Eierklopfer omelett

Common Food

Total Energy

148

kcal

7.77

% from carbs

36.17

% from protein

56.06

% from fats

In 145.4 g

% daily value

Total Fat

9.3g

14.4%

Saturated

0.6g

3.1%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

6.7g

Sodium, Na

563.4mg

24.5%

Potassium, K

291.4mg

6.2%

Total Carbohydrates

2.9g

1%

Fiber

0.1g

0.3%

Sugars

2.7g

5.4%

Protein

13.5g

27.1%

Water

117.5g

Ash

2.5g

Energy

619.6kJ

Calcium, Ca

100mg

Iron, Fe

2.7mg

Magnesium, Mg

20.7mg

Phosphorus, P

97.7mg

Zinc, Zn

1.3mg

Fluoride, F

0.1UG

Selenium, Se

55.8UG

Vitamin A, IU

305.3IU

Vitamin A, RAE

14.9UG

Carotene, beta

183.1UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

89.1IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

2.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

21.6UG

Vitamin B-12

0.5UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.8g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.8g

Serine

1g

SFA 16:0

0.3g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

128.5mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eierklopfer omelett

A typical serving 145.38 gramm of Eierklopfer omelett (145.38 grams) contains approximately 148.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eierklopfer omelett depends on the ingredients and preparation method. On average, one serving 145.38 gramm (145.38 grams) of Eierklopfer omelett contains approximately 9.3429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eierklopfer omelett depends on the ingredients exists in it. On average, 145.38 gramm of Eierklopfer omelett (about 145.38 grams) contains approximately 13.5299 grams of protein.

On average, 145.38 gramm (about 145.38 grams) contains about 2.7018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.38 gramm (about 145.38 grams) contains about 2.8839 grams of carbohydrates.

Eierklopfer omelett contains approximately 0.0727 grams of fiber in 145.38 gramm (about 145.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 145.38 gramm Eierklopfer omelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.