Western omelett
Common Food
Total Energy
528.1
kcal
% from carbs
% from protein
% from fats
In 295.5 g
% daily value
Total Fat
39.8g
61.2%
Saturated
19.2g
96%
Trans Fats
0.5g
Polyunsaturated
4.3g
Monounsaturated
13.4g
Cholesterol
704.6mg
234.9%
Sodium, Na
983.3mg
42.8%
Potassium, K
474.2mg
10.1%
Total Carbohydrates
5.6g
2%
Fiber
1.5g
5.2%
Sugars
2g
4.1%
Protein
35.7g
71.3%
Water
209.6g
Ash
4.9g
Glucose
1.1g
Fructose
0.5g
Energy
2211.7kJ
Calcium, Ca
332.2mg
Iron, Fe
3.9mg
Magnesium, Mg
43.4mg
Phosphorus, P
538.2mg
Zinc, Zn
3.7mg
Copper, Cu
0.2mg
Fluoride, F
2.5UG
Manganese, Mn
0.3mg
Selenium, Se
64.6UG
Vitamin A, IU
2119.5IU
Retinol
418.4UG
Vitamin A, RAE
454UG
Carotene, beta
390.7UG
Carotene, alpha
5.7UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
164.7IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Cryptoxanthin, beta
84.7UG
Lutein + zeaxanthin
1070.5UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
33.6mg
Thiamin
0.4mg
Riboflavin
1mg
Niacin
1.7mg
Pantothenic acid
2.9mg
Vitamin B-6
0.5mg
Folate, total
104.9UG
Vitamin B-12
1.9UG
Choline, total
537.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
35UG
Folate, food
104.9UG
Folate, DFE
104.9UG
Betaine
2.8mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.8g
Leucine
2.9g
Lysine
2.6g
Methionine
1g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.2g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
5.5g
Glycine
1.2g
Proline
1.9g
Serine
2.3g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
2.2g
SFA 16:0
9.8g
SFA 18:0
4.2g
MUFA 18:1
12.3g
PUFA 18:2
3.5g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
3.4mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.1g
PUFA 18:2 n-6 c,c
2.9g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Western omelett
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How Much Fat Is in Western omelett?
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How Much Protein is in Western omelett?
How Much Protein is in Western omelett?
How Much Sugar is in Western omelett?
How Much Sugar is in Western omelett?
How Much carbohydrates (carbs) is in Western omelett?
How Much carbohydrates (carbs) is in Western omelett?
How Much Fiber is in Western omelett?
How Much Fiber is in Western omelett?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.