Erdnussbutter schoko chip biskuit

Common Food

Total Energy

145.9

kcal

54.75

% from carbs

5.76

% from protein

39.49

% from fats

In 35 g

% daily value

Total Fat

6.7g

10.4%

Saturated

3.3g

16.7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

15.4mg

5.1%

Sodium, Na

101.4mg

4.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

20.9g

7.6%

Fiber

0.9g

3.2%

Sugars

13.5g

27%

Starch

0.1g

Alcohol

0.1g

Protein

2.2g

4.4%

Water

4.6g

Caffeine

5.2mg

Ash

0.5g

Sucrose

7.8g

Glucose

0.2g

Fructose

0.1g

Theobromine

40.8mg

Energy

610.4kJ

Calcium, Ca

12.5mg

Iron, Fe

0.8mg

Magnesium, Mg

18mg

Phosphorus, P

36.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

5.2UG

Vitamin A, IU

84.4IU

Retinol

23UG

Vitamin A, RAE

23.4UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

15.5UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

17.8UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

12UG

Folate, food

5.8UG

Folate, DFE

26.3UG

Betaine

5.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1.2g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter schoko chip biskuit

A typical serving 35 gramm of Erdnussbutter schoko chip biskuit (35 grams) contains approximately 145.8967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter schoko chip biskuit depends on the ingredients and preparation method. On average, one serving 35 gramm (35 grams) of Erdnussbutter schoko chip biskuit contains approximately 6.7342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter schoko chip biskuit depends on the ingredients exists in it. On average, 35 gramm of Erdnussbutter schoko chip biskuit (about 35 grams) contains approximately 2.2114 grams of protein.

On average, 35 gramm (about 35 grams) contains about 13.5125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 gramm (about 35 grams) contains about 20.8772 grams of carbohydrates.

Erdnussbutter schoko chip biskuit contains approximately 0.8902 grams of fiber in 35 gramm (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 35 gramm Erdnussbutter schoko chip biskuit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.