Erdnussbutter schoko riegel

Common Food

Total Energy

342.8

kcal

36.26

% from carbs

5.53

% from protein

58.21

% from fats

In 65 g

% daily value

Total Fat

23.4g

36.1%

Saturated

10.5g

52.4%

Trans Fats

0.4g

Polyunsaturated

2.9g

Monounsaturated

7.7g

Cholesterol

25.8mg

8.6%

Sodium, Na

200.8mg

8.7%

Potassium, K

171.7mg

3.7%

Total Carbohydrates

32.8g

11.9%

Fiber

2.1g

7.6%

Sugars

23.6g

47.2%

Starch

5.1g

Protein

5g

10.1%

Water

2.6g

Caffeine

8.9mg

Ash

1.1g

Sucrose

2.4g

Glucose

0.8g

Fructose

0.1g

Theobromine

70.1mg

Energy

1434.5kJ

Calcium, Ca

23.7mg

Iron, Fe

1.2mg

Magnesium, Mg

50.9mg

Phosphorus, P

95.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

8.2UG

Vitamin A, IU

299.8IU

Retinol

80.5UG

Vitamin A, RAE

82UG

Carotene, beta

19UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

9.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

16.3UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

6.4UG

Folate, food

9.9UG

Folate, DFE

20.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.5g

SFA 18:0

3g

SFA 20:0

0.2g

MUFA 18:1

7.4g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter schoko riegel

A typical serving 65 gramm of Erdnussbutter schoko riegel (65 grams) contains approximately 342.8434 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter schoko riegel depends on the ingredients and preparation method. On average, one serving 65 gramm (65 grams) of Erdnussbutter schoko riegel contains approximately 23.4325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter schoko riegel depends on the ingredients exists in it. On average, 65 gramm of Erdnussbutter schoko riegel (about 65 grams) contains approximately 5.0373 grams of protein.

On average, 65 gramm (about 65 grams) contains about 23.5794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 gramm (about 65 grams) contains about 32.8479 grams of carbohydrates.

Erdnussbutter schoko riegel contains approximately 2.1236 grams of fiber in 65 gramm (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 65 gramm Erdnussbutter schoko riegel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.