Kürbis schoko chip kuchen

Common Food

Total Energy

494.9

kcal

49.22

% from carbs

6.12

% from protein

44.65

% from fats

In 150.5 g

% daily value


Total Fat

25.6g

39.5%


Saturated

11.3g

56.6%


Trans Fats

0.4g


Polyunsaturated

6.5g


Monounsaturated

6.3g


Cholesterol

89.7mg

29.9%


Sodium, Na

351.2mg

15.3%


Potassium, K

247.2mg

5.3%


Total Carbohydrates

63.5g

23.1%


Fiber

3.4g

12.1%


Sugars

39.7g

79.4%


Alcohol

0.2g


Protein

7.9g

15.8%


Water

51g


Caffeine

12mg




Ash

2.2g


Sucrose

28g


Glucose

0.1g





Theobromine

94.1mg


Energy

2070.5kJ



Calcium, Ca

113.9mg


Iron, Fe

2.9mg


Magnesium, Mg

56.3mg


Phosphorus, P

169.1mg


Zinc, Zn

1.2mg


Copper, Cu

0.4mg


Fluoride, F

0.5UG


Manganese, Mn

0.8mg


Selenium, Se

15.4UG


Vitamin A, IU

4661.5IU


Retinol

115.9UG


Vitamin A, RAE

329.5UG


Carotene, beta

1910.6UG


Carotene, alpha

1305.3UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

17.3IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.7UG



Lutein + zeaxanthin

92.9UG



Tocopherol, gamma

2.6mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

1.4mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

1.8mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

70.3UG


Vitamin B-12

0.2UG


Choline, total

65.4mg



Vitamin K (phylloquinone)

6.8UG


Folic acid

37.4UG


Folate, food

32.9UG


Folate, DFE

96.6UG


Betaine

17.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.3g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.6g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.7g


Glycine

0.3g


Proline

0.5g


Serine

0.5g


SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

5.1g


SFA 18:0

3.5g


SFA 20:0

0.1g


MUFA 18:1

6.1g


PUFA 18:2

5.3g


PUFA 18:3

1.1g






MUFA 16:1

0.2g







Phytosterols

0.1mg



Campesterol

0.6mg


Beta-sitosterol

10.6mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.4g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kürbis schoko chip kuchen

A typical serving 150.48 gramm of Kürbis schoko chip kuchen (150.48 grams) contains approximately 494.9305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kürbis schoko chip kuchen depends on the ingredients and preparation method. On average, one serving 150.48 gramm (150.48 grams) of Kürbis schoko chip kuchen contains approximately 25.6444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kürbis schoko chip kuchen depends on the ingredients exists in it. On average, 150.48 gramm of Kürbis schoko chip kuchen (about 150.48 grams) contains approximately 7.9117 grams of protein.

On average, 150.48 gramm (about 150.48 grams) contains about 39.6882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.48 gramm (about 150.48 grams) contains about 63.5349 grams of carbohydrates.

Kürbis schoko chip kuchen contains approximately 3.3946 grams of fiber in 150.48 gramm (about 150.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 495 calories?

The amount of exercise required to burn off 150.48 gramm Kürbis schoko chip kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.