Leichter vanille joghurt
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Leichter vanille joghurt Nutrients FAQs
Nutrients
- Vitamin A:Leichter vanille joghurt has 10.2 IU of Vitamin A.
- Vitamin B-12:Leichter vanille joghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Leichter vanille joghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Leichter vanille joghurt has 1.87 mg of Vitamin C.
- Vitamin D:Leichter vanille joghurt has 79.9 IU of Vitamin D.
- Leichter vanille joghurt has 243.1mg of Calcium.
- Leichter vanille joghurt has 100.3mg of Sodium, Na.
- Leichter vanille joghurt has 300.9mg of Potassium, K.
- Leichter vanille joghurt has 0.204mg of Iron.
What is the calorie content of Leichter vanille joghurt?
A typical serving 170 gramm (170 grams) of Leichter vanille joghurt contains approximately 73 calories.
You can check the exact calorie content by logging Leichter vanille joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leichter vanille joghurt have?
The amount of fat in Leichter vanille joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Leichter vanille joghurt contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leichter vanille joghurt have?
The protein content in Leichter vanille joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Leichter vanille joghurt contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Leichter vanille joghurt, Download Nutribit app for healthier you!
How much sugar does a Leichter vanille joghurt have?
On average, 170 gramm (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leichter vanille joghurt.
How Much carbohydrates (carbs) is in Leichter vanille joghurt?
The amount of carbohydrates (carbs) in Leichter vanille joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leichter vanille joghurt.
How Much Fiber is in Leichter vanille joghurt?
Leichter vanille joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leichter vanille joghurt for healthier you!
What vitamins and minerals are in a Leichter vanille joghurt?
Vitamins in Leichter vanille joghurt:
Leichter vanille joghurt contains following minerals:
General
Does Leichter vanille joghurt contain caffeine?
Leichter vanille joghurt does not contain any caffeine.
Does Leichter vanille joghurt contain alcohol?
Leichter vanille joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leichter vanille joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leichter vanille joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leichter vanille joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leichter vanille joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leichter vanille joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leichter vanille joghurt for free?
Yes! Since Leichter vanille joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leichter vanille joghurt with water tracking feature?
Nutribit automatically calculates the water content of Leichter vanille joghurt and adds it to your daily hydration log. Simply log Leichter vanille joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leichter vanille joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leichter vanille joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leichter vanille joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leichter vanille joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leichter vanille joghurt
Vitamin B-12 in Leichter vanille joghurt supports red blood cell production
Vitamin B12 in Leichter vanille joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leichter vanille joghurt boosts energy levels
Vitamin B12 in Leichter vanille joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leichter vanille joghurt promotes brain health
Vitamin B12 in Leichter vanille joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leichter vanille joghurt aids in DNA synthesis
Vitamin B12 in Leichter vanille joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leichter vanille joghurt improves mood and mental health
Vitamin B12 in Leichter vanille joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leichter vanille joghurt supports bone health
Vitamin B12 in Leichter vanille joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leichter vanille joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Leichter vanille joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leichter vanille joghurt prevents birth defects
Vitamin B12 in Leichter vanille joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leichter vanille joghurt reduces risk of macular degeneration
Vitamin B12 in Leichter vanille joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leichter vanille joghurt supports cardiovascular health
Vitamin B12 in Leichter vanille joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leichter vanille joghurt supports bone health.
Calcium in Leichter vanille joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leichter vanille joghurt supports muscle function.
Calcium in Leichter vanille joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leichter vanille joghurt supports heart health.
Calcium in Leichter vanille joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leichter vanille joghurt supports nerve transmission.
Calcium in Leichter vanille joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leichter vanille joghurt supports blood clotting.
Calcium in Leichter vanille joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leichter vanille joghurt supports hormonal secretion.
Calcium in Leichter vanille joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leichter vanille joghurt supports weight management.
Calcium in Leichter vanille joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leichter vanille joghurt supports dental health.
Calcium in Leichter vanille joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leichter vanille joghurt supports blood pressure regulation.
Calcium in Leichter vanille joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 170 gramm Leichter vanille joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.