Solomillo de res wellington
Common Food
15.92
% from protein15.49
% from carbs15.49
% from fatNutrition Facts
More items Like Solomillo de res wellington
Res wellington
Common Food
Solomillo de res
Common Food
Solomillo crudo de res
Common Food
Solomillo de res asado
Common Food
Solomillo de res kobe
Common Food
Filete de solomillo de res
Common Food
Solomillo inferior de res magro
Common Food
Solomillo de res alimentada con hierba
Common Food
Bocadillo de solomillo
Common Food
Bocadillos de solomillo
Common Food
Solomillo de ternera
Common Food
Filete de solomillo
Common Food
Filetes de solomillo
Common Food
Medallones de solomillo
Common Food
Puntas de solomillo
Common Food
Solomillo de cerdo
Common Food
Solomillo de cordero
Common Food
Solomillo de pescado
Common Food
Solomillo de pavo
Common Food
Solomillo de pollo
Common Food
Solomillo de chiles
Common Food
Sopa de solomillo
Common Food
Hamburguesa de solomillo
Common Food
Solomillo de res wellington Nutrients FAQs
Nutrients
- Vitamin A:Solomillo de res wellington has 302.2535 IU of Vitamin A.
- Vitamin B-12:Solomillo de res wellington has 1.5918 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de res wellington has 0.1861 mg of Vitamin B-6.
- Vitamin C:Solomillo de res wellington has 0.6591 mg of Vitamin C.
- Vitamin D:Solomillo de res wellington has 19.8939 IU of Vitamin D.
- Solomillo de res wellington has 18.5313mg of Calcium.
- Solomillo de res wellington has 255.8008mg of Sodium, Na.
- Solomillo de res wellington has 289.1451mg of Potassium, K.
- Solomillo de res wellington has 3.0754mg of Iron.
What is the calorie content of Solomillo de res wellington?
A typical serving 5 oz (140 grams) of Solomillo de res wellington contains approximately 453 calories.
You can check the exact calorie content by logging Solomillo de res wellington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de res wellington have?
The amount of fat in Solomillo de res wellington depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Solomillo de res wellington contains approximately 34.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de res wellington have?
The protein content in Solomillo de res wellington depends on the ingredients exists in it. On average, 5 oz (140 grams) of Solomillo de res wellington contains approximately 17.89 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de res wellington, Download Nutribit app for healthier you!
How much sugar does a Solomillo de res wellington have?
On average, 5 oz (140 grams) contains about 0.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de res wellington.
How Much carbohydrates (carbs) is in Solomillo de res wellington?
The amount of carbohydrates (carbs) in Solomillo de res wellington depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 17.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de res wellington.
How Much Fiber is in Solomillo de res wellington?
Solomillo de res wellington contains approximately 0.71 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de res wellington for healthier you!
What vitamins and minerals are in a Solomillo de res wellington?
Vitamins in Solomillo de res wellington:
Solomillo de res wellington contains following minerals:
General
Does Solomillo de res wellington contain caffeine?
Solomillo de res wellington does not contain any caffeine.
Does Solomillo de res wellington contain alcohol?
Solomillo de res wellington contains approximately 0g of alcohol in 5 oz (140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de res wellington?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de res wellington and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de res wellington quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de res wellington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de res wellington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de res wellington for free?
Yes! Since Solomillo de res wellington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de res wellington with water tracking feature?
Nutribit automatically calculates the water content of Solomillo de res wellington and adds it to your daily hydration log. Simply log Solomillo de res wellington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Solomillo de res wellington as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de res wellington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de res wellington nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de res wellington data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de res wellington
Protein and Vitamin B-12 in Solomillo de res wellington supports bone health.
Protein in Solomillo de res wellington plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo de res wellington is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo de res wellington supports building and repairing tissues.
Builds and repairs tissues in Solomillo de res wellington is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de res wellington supports immune function.
Supports immune function in Solomillo de res wellington is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de res wellington helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de res wellington is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de res wellington provides energy.
Provides energy in Solomillo de res wellington can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de res wellington supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de res wellington is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de res wellington helps in weight management.
Helps in weight management in Solomillo de res wellington promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de res wellington aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de res wellington is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de res wellington improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de res wellington is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de res wellington regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de res wellington helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Solomillo de res wellington supports red blood cell production
Vitamin B12 in Solomillo de res wellington plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo de res wellington boosts energy levels
Vitamin B12 in Solomillo de res wellington aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo de res wellington promotes brain health
Vitamin B12 in Solomillo de res wellington supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo de res wellington aids in DNA synthesis
Vitamin B12 in Solomillo de res wellington is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo de res wellington improves mood and mental health
Vitamin B12 in Solomillo de res wellington helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo de res wellington maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo de res wellington contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo de res wellington prevents birth defects
Vitamin B12 in Solomillo de res wellington during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo de res wellington reduces risk of macular degeneration
Vitamin B12 in Solomillo de res wellington lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo de res wellington supports cardiovascular health
Vitamin B12 in Solomillo de res wellington helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillo de res wellington supports antioxidant protection.
Antioxidant Protection in Solomillo de res wellington helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo de res wellington supports thyroid function.
Thyroid Function in Solomillo de res wellington helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo de res wellington supports immune system health.
Immune System Support in Solomillo de res wellington enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo de res wellington supports heart health.
Heart Health in Solomillo de res wellington helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo de res wellington supports cancer prevention.
Cancer Prevention in Solomillo de res wellington helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo de res wellington supports cognitive function.
Cognitive Function in Solomillo de res wellington may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo de res wellington supports skin health.
Skin Health in Solomillo de res wellington helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo de res wellington supports reproductive health.
Reproductive Health in Solomillo de res wellington regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo de res wellington provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo de res wellington helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillo de res wellington boosts immune system
Boosts Immune System in Solomillo de res wellington is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo de res wellington promotes wound healing
Promotes Wound Healing in Solomillo de res wellington plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo de res wellington supports growth and development
Supports Growth and Development in Solomillo de res wellington is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo de res wellington improves skin health
Improves Skin Health in Solomillo de res wellington helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo de res wellington enhances brain function
Enhances Brain Function in Solomillo de res wellington is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo de res wellington regulates hormonal balance
Regulates Hormonal Balance in Solomillo de res wellington helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo de res wellington supports healthy vision
Supports Healthy Vision in Solomillo de res wellington is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo de res wellington improves digestive health
Improves Digestive Health in Solomillo de res wellington supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo de res wellington maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo de res wellington plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo de res wellington reduces inflammation
Reduces Inflammation in Solomillo de res wellington has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 5 oz Solomillo de res wellington
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.