Gebratener fisch reis
Common Food
24.27
% from protein36.94
% from carbs36.94
% from fatNutrition Facts
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Gebratener fisch reis Nutrients FAQs
Nutrients
- Vitamin A:Gebratener fisch reis has 214.1994 IU of Vitamin A.
- Vitamin B-12:Gebratener fisch reis has 0.9667 UG of Vitamin B-12.
- Vitamin B-6:Gebratener fisch reis has 0.1983 mg of Vitamin B-6.
- Vitamin C:Gebratener fisch reis has 3.064 mg of Vitamin C.
- Vitamin D:Gebratener fisch reis has 79.875 IU of Vitamin D.
- Gebratener fisch reis has 38.6274mg of Calcium.
- Gebratener fisch reis has 346.2425mg of Sodium, Na.
- Gebratener fisch reis has 292.3023mg of Potassium, K.
- Gebratener fisch reis has 1.063mg of Iron.
What is the calorie content of Gebratener fisch reis?
A typical serving 179.27 gramm (179.27 grams) of Gebratener fisch reis contains approximately 273 calories.
You can check the exact calorie content by logging Gebratener fisch reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener fisch reis have?
The amount of fat in Gebratener fisch reis depends on the ingredients and preparation method. On average, one serving 179.27 gramm (179.27 grams) of Gebratener fisch reis contains approximately 11.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener fisch reis have?
The protein content in Gebratener fisch reis depends on the ingredients exists in it. On average, 179.27 gramm (179.27 grams) of Gebratener fisch reis contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener fisch reis, Download Nutribit app for healthier you!
How much sugar does a Gebratener fisch reis have?
On average, 179.27 gramm (179.27 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener fisch reis.
How Much carbohydrates (carbs) is in Gebratener fisch reis?
The amount of carbohydrates (carbs) in Gebratener fisch reis depends on its serving size and preparation. On average, 179.27 gramm (179.27 grams) contains about 25.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener fisch reis.
How Much Fiber is in Gebratener fisch reis?
Gebratener fisch reis contains approximately 0.87 grams of fiber in 179.27 gramm (179.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener fisch reis for healthier you!
What vitamins and minerals are in a Gebratener fisch reis?
Vitamins in Gebratener fisch reis:
Gebratener fisch reis contains following minerals:
General
Does Gebratener fisch reis contain caffeine?
Gebratener fisch reis does not contain any caffeine.
Does Gebratener fisch reis contain alcohol?
Gebratener fisch reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener fisch reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener fisch reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener fisch reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener fisch reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener fisch reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener fisch reis for free?
Yes! Since Gebratener fisch reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener fisch reis with water tracking feature?
Nutribit automatically calculates the water content of Gebratener fisch reis and adds it to your daily hydration log. Simply log Gebratener fisch reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener fisch reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener fisch reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener fisch reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener fisch reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener fisch reis
Protein and Vitamin B-12 in Gebratener fisch reis supports bone health.
Protein in Gebratener fisch reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener fisch reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener fisch reis supports building and repairing tissues.
Builds and repairs tissues in Gebratener fisch reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener fisch reis supports immune function.
Supports immune function in Gebratener fisch reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener fisch reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener fisch reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener fisch reis provides energy.
Provides energy in Gebratener fisch reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener fisch reis supports muscle growth and strength.
Supports muscle growth and strength in Gebratener fisch reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener fisch reis helps in weight management.
Helps in weight management in Gebratener fisch reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener fisch reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener fisch reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener fisch reis improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener fisch reis is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener fisch reis regulates blood sugar levels.
Regulates blood sugar levels in Gebratener fisch reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener fisch reis supports red blood cell production
Vitamin B12 in Gebratener fisch reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener fisch reis boosts energy levels
Vitamin B12 in Gebratener fisch reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener fisch reis promotes brain health
Vitamin B12 in Gebratener fisch reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener fisch reis aids in DNA synthesis
Vitamin B12 in Gebratener fisch reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener fisch reis improves mood and mental health
Vitamin B12 in Gebratener fisch reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener fisch reis maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener fisch reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener fisch reis prevents birth defects
Vitamin B12 in Gebratener fisch reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener fisch reis reduces risk of macular degeneration
Vitamin B12 in Gebratener fisch reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener fisch reis supports cardiovascular health
Vitamin B12 in Gebratener fisch reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener fisch reis supports antioxidant protection.
Antioxidant Protection in Gebratener fisch reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener fisch reis supports thyroid function.
Thyroid Function in Gebratener fisch reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener fisch reis supports immune system health.
Immune System Support in Gebratener fisch reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener fisch reis supports heart health.
Heart Health in Gebratener fisch reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener fisch reis supports cancer prevention.
Cancer Prevention in Gebratener fisch reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener fisch reis supports cognitive function.
Cognitive Function in Gebratener fisch reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener fisch reis supports skin health.
Skin Health in Gebratener fisch reis helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener fisch reis supports reproductive health.
Reproductive Health in Gebratener fisch reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener fisch reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener fisch reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratener fisch reis supports fluid balance.
Maintains Fluid Balance in Gebratener fisch reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener fisch reis supports nerve function.
Supports Nerve Function in Gebratener fisch reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener fisch reis helps regulate blood pressure.
Regulates Blood Pressure in Gebratener fisch reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener fisch reis supports muscle function.
Aids Muscle Function in Gebratener fisch reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener fisch reis aids nutrient absorption.
Improves Nutrient Absorption in Gebratener fisch reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener fisch reis helps balance pH levels.
Balances pH Levels in Gebratener fisch reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener fisch reis supports bone health.
Supports Bone Health in Gebratener fisch reis helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 179.27 gramm Gebratener fisch reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.